The fashion of modern life is slim appearance, fit life and abundant activity. Increasing gyms, protein-based drinks and products, even phone applications are details that meet the demand from different branches as a result of people realizing the importance of exercising. In this process, it is very important to regulate nutrition as much as to do workout. Well, what to eat and drink before workout? What should those who want to gain muscle and lose weight should eat? In this article, we will be sharing the tips of pre-workouts nutrition.
If you don't mind spending some time in the kitchen and you can use kitchen tools, that's okay. Smoothie varieties are a good pre-workout resource; but what you add is important. It's okay as long as you don't add too much sugar. You can prepare fresh fruits and nuts from home in a few minutes by throwing them into the robot. Our suggestion is the banana and walnut smoothie, because it's an energy bomb.
Coffee yes. But it is not the latte, cappuccino, frappe, creamy and sugared varieties, if possible sugar-free and plain ones. Our suggestion is for Turkish coffee. Why coffee? If you drink coffee at least half an hour or an hour before the exercise, you will gain vitality and also prevent fatigue during exercise. In addition, coffee accelerates fat burning and metabolism, relieves muscle pain.
Oatmeal does not have a specific taste, nor is it very tasty. But we do not curl up immediately, we try different methods. You can make porridge by boiling oats with semi-skimmed milk, for once, the oats will also soften. You can chop the fruits at home in cubes and add them to this porridge or mix them into yogurt and eat them immediately and go to the gym. Yogurt is also probiotic, by the way;)
A source of potassium, magnesium and fiber, banana is the ideal fruit to be eaten before workout. Thanks to its fiber content, it has the feature of keeping it full for a long time; It also does not cause sudden fluctuations in your blood sugar. It allows you to easily overcome the moods that prevent workout such as fatigue and weakness. Bananas are also included in many energizing smoothie recipes. It is a healthy source of energy.
What to eat before going to the gym? You can put a handful of raisins in a tiny storage container that you can easily fit into your gym bag. Raisins are a complete energy source. Thanks to the vitamins and minerals it contains, it prevents easy fatigue; it also keeps fluid loss in balance. You can choose it as a practical snack. In this way, you can meet your sweet needs in the most natural way.
You know, you just had that little storage container you could put in your gym bag. You can add a few walnuts, hazelnuts or almonds while you put raisins in that bowl. Nuts are more beneficial than the incredibly sugary and tricky granola bars sold in supermarkets or gyms. As long as you do not overdo it in your amount, you will store plenty of energy, prevent quick hunger, and feel fit for the rest of the day.
You will lose lots of water during exercise. Water, which is a fuel for many organs of the body, is a method that will increase the efficiency of workout when it is drunk in ideal amounts before workout. For every pound you lose, you need to consume 2 or 3 glasses of drinking water, depending on your weight ratio. It is an indisputable fact that the marketing industry's tricks are healthier than energy drinks.
In the 5th item, we said probiotic or something, we were left incomplete. Economical yogurt, which is definitely on the corner of Turkish tables, is an ideal alternative before workout. You can throw a few cubes of fruit in it and eat it practically. You can also add oatmeal in it; two birds with one stone;) It also runs the intestines, you can easily get rid of the excess.