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Author: Lauren Nicole Garcia

Author

  • Lauren Nicole Garcia

    Lauren Nicole Garcia is a certified personal trainer and group fitness instructor with a Bachelor's degree in Exercise Science from Arizona State University. She also holds certifications in group fitness instruction through the American Council on Exercise (ACE) and is a certified cycling instructor through the National Exercise Trainers Association (NETA). With over 8 years of experience in the fitness industry, Lauren is an expert in group fitness, cycling, and strength training. As an author at FitGAG, she shares her knowledge and expertise on a variety of topics, including group fitness classes, cycling workouts, and strength training programs.

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