T.J. Hero WOD is a workout dedicated to the memory of U.S. Army First Lieutenant Travis John Lasky, who was…
It is important to stay active and move, but it is often overlooked that rest is also important. Sometimes more…
What’s the matter with everyone? Today, we will be discussing pull-ups. How to get more reps and faster results. We…
Today, we will discuss how to increase your push-ups and do them faster. These tips will help you increase your…
The triceps are the largest part of the upper part of your arm and they are engaged during the overhead press, bench…
FitGAG Readers, what’s up? This week’s Workout Wednesdays will feature a Tabata workout. Tabata, a high-intensity interval training, will help…
FitGAG Readers, what’s up? We will do a HIIT cardio exercise that burns fat using your body weight. This home…
Tightness in your hips, or pain in the lower back, could indicate tension in your hips. You use your hip…
If you’re trying to get strong abs, it is essential to work out every muscle in your core. Many people…
You may want to strengthen your glutes for your deadlift or squat, or you’re trying to enhance your body. Numerous…