When I started my journey to fitness, I wasn't the image of health. I was extremely overweight, and realized it was due to drinking fast food, and drinking beer and pop regularly. I made the decision to take action. I began to live my new way of life and never regretted it. However, I did have a few occasions of ups and downs. It took me several years before I made the decision to take a close look at my exercise routine and make any necessary adjustments. Understanding the advantages that come from metabolic Training and HIIT totally changed my body. What I like most is the fact that there's not much or no equipment needed and you can perform it any time, anywhere.