I have prepared a small list of foods and recommendations for you to burn fat and not get fat while eating.
Choose Foods With Vitamin C
For example, lemon, orange. Foods that contain high levels of this type of vitamin C will accelerate your fat burning.
For a Variety of Herbal Teas
For example, senna, green tea, fish grass, rosemary etc. You can accelerate fat burning by using herbal teas regularly. This type of herbal teas has water-repelling and fat-burning properties.
Choose Nonfat Drinks
Milk, buttermilk, etc. Prefer liquid foods such as fat-free ones. Also, do not forget that half a liter of milk per day will meet your daily calcium need.
You Can Forget Red Meat
You should prefer white meat instead. Red meats are much more fat than white meats.
If you have an appetite problem and say you can’t stop eating, I recommend you cinnamon. It will greatly obstruct your appetite.
Thanks to the gingerol contained in ginger, it will increase the working speed of your metabolism. It will also speed up your digestion.
Go to Thermogenic Foods
Choose foods that will increase your body temperature. For example; Red pepper. Red pepper accelerates your fat burning by increasing your body temperature.
If you like artichokes, you can eat plenty. It is the water-throwing property of artichokes and protects us from the negative effects of salt on our body.
Legumes are a source of fiber and iron It is also a good type of protein. While fiber foods accelerate fat burning, it also plays a major role in your balanced diet. I recommend that you keep legumes in your list. For example; bulgur.
Choose Healthy Oils
We should be careful about the oils we will use in meals. We should choose vegetable oils and adjust the ratio well. We should measure it according to your diet and your weight. Olive oil is a type of oil just for you. With regular use of olive oil, we both burn fat and reduce our cholesterol level.
Do not give up eggs, which are rich sources of protein and amino acids. Egg is a very rich source of vitamin B12 as well as being your best assistant in muscle development. It is a scientifically proven fact that vitamin B12 has an effect on fat burning.
Drink Lots of Water!
Water regulates our metabolism. We should drink a minimum of 2 liters of water during the day. Water provides energy in our body and helps to lose weight. Water drunk on an empty stomach helps to remove toxic substances from the body; It prevents toxin accumulation in the liver, kidneys and intestines and helps fat burning.
Choose Carbohydrates With a Low Glycemic Index
The right carbohydrates with low glycemic load should be selected in order to lose weight and see fat loss while dieting. These foods are rich in vitamins, minerals and fiber and can be more filling. With low glycemic index carbohydrates, you can prevent fat storage in the body after eating by keeping your insulin level low in the blood.
Stay Away From Junk Food!
Chips, biscuits, cola, soda, etc. Stay away from unhealthy foods. These foods increase your body’s fat content. It causes unhealthy diet.
There are many more recommendations I can convey. But if you are dietic in everyday life or at least trying to eat clean, I am sure that this information will benefit you to some extent.