Have you seen those funny curling bars at the fitness center?
In addition to appearing as if they’ve been bent over, They also serve a purpose aiding gym users to perform cambered bar curls.
If you’re hoping to bulk up your biceps and tone your arms, here’s an easy guide to how to incorporate bar curls that are cambered to your exercise routine.
What is A Cambered Bar?
A cambered bar called an EZ bar – can be bent in certain places to create angles. It is different from the traditional weightlifting bars, which are straight in their design.
These angles help lifters to grip the bar while doing exercises.
What is The Cambered Bar Curls?
Cambered bar curls are almost exactly like the regular Bicep curls. The only difference comes from using a conventional straight bar; these curls are made using the cambered bar.
Apart from being easier to grasp, this bar type also forces users to bend their wrists towards each other.
Furthermore, this angle allows people to focus on the biceps during curls to ensure maximum fatigue and the best outcomes.
If you’ve attempted curls with dumbbells, you may be noticing that some repetitions are becoming slow.
Cambered bar curls can prevent you from cheating on reps compared to using dumbbells.
When you use both hands to curl, you can lock your arms in a specific position.
This requires you to maintain an ideal form when doing curls. It also ensures that your condition doesn’t become sloppy when fatigue begins to set in.
No pain, no gain.
How To Perform Cambered Bar Curls
Curling with curls using an EZ bar is quite simple. Here’s a step-by-step guide to how to do it:
- Step 1. Your hands should be placed close to the center of the bar.
- Step 2. Be sure to have an excellent grip.
- Step 3. Start pumping!
We’re confident that after you’ve tried cambered curls on your bar and you’ll never want to return to regular bar curls.
It’s also apparent that a cambered bar can be great for arm exercises in other ways too.
Use one for the preacher curly or hammer curls to get the best results and gains.
Cambered Bar Curls Vs. Straight Bar Curls
Because of the unique shape of cambered bars, it lessens the tension put on the joints and wrists of the lifter.
Creating a slight curve in the bar targets specific muscles, making them easier to grip.
A straight bar, in contrast, puts a lot of burden on the person’s shoulders, forearms, and back. This could lead to problems like elbow pain or wrist strain.
In the process, different muscles are involved in straight bar curls. This is not the goal you’re supposed to aim at.
Close Grip Cambered Bar Curls Vs. Wide Grip Cambered Bar Curls
It’s time to settle one of the most frequently asked questions at the fitness center: whether to lift with a tight grip or with a wide one?
The answer is, it’s entirely dependent on what you’re looking for.
If you’re not aware, the bicep muscle comprises two distinct sections: the head that is inside (closest to the rest of your physique) and the head that is outside (furthest).
Bar curls with wide grips and cambered grips can be great for constructing an inside for your bicep Head.
This is what you’ll notice the most while you’re looking in a mirror and observing the extent to which you’re progressing.
However, Close grip cambered curls are focused on the outside of your biceps. That is what the majority of people will see.
This means that when you’re walking along the shore, You’ll get glances of admiration from anyone who sees your hard work and dedication.
What grip do you think you should choose?
If we’re truthful, the primary reason you lift is the desire for big arms.
Therefore lifting with a tight grip is the ideal choice. This helps build the muscles on the outside of the bicep, making your progress easier to observe.
In the end, there’s no shame in taking pride in what you’ve done to earn it.
Why is the Cambered Bar Curved?
Cambered bars or EZ bar’s distinctive curve ease tension on the lifting wrists and joints. The design also takes the strain off back muscles and puts the weight in the biceps.
What are the advantages of Cambered Bar?
The advantages of curling a bar are improved form, less stress on your body, and improved grip strength.
How is Cambered Bar Different from Straight Bar?
A cambered bar is bent at a certain angle that makes it more comfortable to hold. In contrast, a straight bar causes unnecessary stress to joints and wrists. It is less effective for building muscle in comparison to a cambered bar.
What muscles does a Cambered Bar Use?
A cambered bar is primarily used to strengthen the bicep and the forearm and shoulder to a lesser extent.
Include Cambered Bar Curls Into Your Routine Today
There are numerous benefits of doing cambered curls compared to regular bar curls.
The unique design of a cambered bar eases the stress on wrists and joints, which can help prevent injury and nerve injury.
Furthermore, the angle created by a cambered bar forces users to assume a specific position when lifting.
Suppose you are prone to cheating your repetitions during your workout and can do it without incident. In that case, you’ll definitely be unable to cheat when you’re doing curls using a cambered bar.
Make use of it for all sorts of curling exercises – whether it’s hammer curls or preacher curls. You’ll build anaconda arms in a short time.