If you want big arms, do a bicep curl. If you’d like larger arms, perform different variations on the. small tweaks, such…
What is happening, FitGAG readers? We are going to do a Tabata biceps workout today. Tabata, a high-intensity interval training,…
It’s time to get out there, FitGAG readers! We’ll do a 4-minute dumbbell biceps arm workout using a Tabata technique.…
What’s up? FitGAG readers! Today, we’re going to do a grueling five-minute barbell bicep workout. This is a full Bicep…
All FitGAG readers! Today, we’re going to do a grueling 5-minute bicep exercise at home. This is a complete resistance…
The forearms aren’t the easiest or most thrilling area of your body to work on. They’re not attractive in photos…
Also called the reverse curl, the overhand bicep curl is among the most effective alternatives to the standard supinated Bicep Curl.…
If you’ve been slaving away at the gym, trying to build your biceps by doing traditional curly movements or chin-ups but are completely unsatisfied…
The dumbbell concentration curl is an important isolation exercise for the biceps. If you’re looking to increase your strength, arm…
Repetition of the same routine every time you go to the gym could lead to the formation of a plateau…