There’s been somewhat of a misconception about broad shoulders. You hear it all the time from fitness-enthusiasts “train your side…
As a more important element of a comprehensive exercise regimen, top exercises for the shoulders can bring the body closer to that…
FitGAG readers, what’s up? We will do a shoulder strengthening workout today, using only a resistance band. This 5-minute at-home…
We’re calling all FitGAG readers! Today we will tackle a tough shoulder exercise using only dumbbells! This five-minute at-home dumbbell-only…
Hi, FitGAG readers! Today, we will guide you through a challenging kettlebell shoulder exercise. This 5-minute kettlebell shoulder exercise will…
What’s up, FitGAG readers! Today, we will tackle an intense five-minute trap workout with just kettlebells. This workout can be…
FitGAG readers, what’s up! Too often, people overtrain their shoulders but neglect to train their chest, back, arms, and chest.…
The deltoid muscles in your shoulder are divided into three main fibers the anterior (front), the posterior (front) (middle), and…
Also known as the dumbbell scaption, the Scaption is considered one of the most effective exercises to increase deltoid muscle…
The rear delt fly machine, also known as the reverse pec, is a well-known machine found in numerous commercial gyms.…