Banana (4/8)

List item

A source of potassium, magnesium and fiber, banana is the ideal fruit to be eaten before workout. Thanks to its fiber content, it has the feature of keeping it full for a long time; It also does not cause sudden fluctuations in your blood sugar. It allows you to easily overcome the moods that prevent workout such as fatigue and weakness. Bananas are also included in many energizing smoothie recipes. It is a healthy source of energy.

Leave a Reply

Oats (3/8)

Raisins (5/8)