Bran Wheat (2/10)

Wheat bran is the best source of insoluble fiber. If you are suffering from constipation then add this bran wheat in your diet and get the benefits. You can add bran wheat in other flours or you can sprinkle on your smoothies, porridges, and yogurts. 100g of wheat bran contains around 216 calories, 65g carbs, 43g dietary fiber, 16g protein, and 2.2g polyunsaturated fat.

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Fruits (9/10)

Milk (3/10)