Burn More ! (7/8)

The age-old question of protein or carbohydrate draws the attention of investigative journalists. Ohio State University’s study with athletes found that athletes consuming less carbohydrates burned twice as much fat as those who consumed carbohydrates. Participants included 20 runners, and those who had reduced carbs had the highest fat-burning capacity researchers had ever seen.

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Fight Fats ! (4/8)

Do You Want To Live To The Age Of 100 ? (8/8)