Change Your Mindset About Food (2/6)

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The next tip is that you should change your mindset about food. A lot of people believe that when they eat fewer calories or burn more calories, they will drop weight. But that’s not correct! You should still be eating at least six meals a day with the right portion size. And you ought to feel good about yourself while you’re doing it. If you are not feeling great about it, then you are likely to sabotage your weight loss efforts!

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Devote Yourself to Your New Eating Plan (1/6)

Complete Body Exercise Routine Into Your Daily Schedule (3/6)