Fight Fats ! (4/8)

Training or cardio to burn fat? In the study published in the Journal of Applied Physiology, 96 obese participants were subjected to a 22-week program. One group did only resistance exercises, the other group did strength exercises, and the third group performed both types of exercises. All groups showed similar results in terms of weight, fat, and mass loss. This result supports the advice we often give: stick to what you think works!

Leave a Reply

We Explain the Prescription for Relaxation ! (5/8)

Burn More ! (7/8)