Find a Workout Partner (5/6)

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The fifth trick is to find a workout partner. If you don’t have a workout partner yet, then consider finding someone near you who you can go to the gym together or talk to daily. Not only will this keep you motivated but it’s also going to help you feel good about yourself when you start to drop weight. It is important to have a great friend or family member to work with, because they may motivate you to stick with your program. By having someone with you to work out with you are more likely to continue following a workout regimen, even if your mood is not great.

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