Green salads are high in vitamin c, beta-carotene, folate, calcium, vitamin A, fibers, antioxidants, and anti-aging effects. They are rich in all types of minerals and provide good nutrients for our skin and body. You can have tomatoes, cucumber, spinach, coriander, lettuce, all type capsicum, and peppermint. Some items are expensive in some countries so you can choose wisely but always remember green salad is a green salad. One plate green salad around 100gwill provide you 15 calories, 0.9g protein, and 2g carbs with no fats.