Legumes (10/10)

They are grown as a crop and beans, peas, lentils, peanuts, alfalfa, and lupins are great examples of legumes. They are rich in everything. So better add them to your daily meals. 100g of legumes will provide you 81 calories, 14g carbs, 5g protein, 5g fiber, and 0.4g fat.

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Wheat Porridge (1/10)

Fruits (9/10)