Raisins (5/8)

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What to eat before going to the gym? You can put a handful of raisins in a tiny storage container that you can easily fit into your gym bag. Raisins are a complete energy source. Thanks to the vitamins and minerals it contains, it prevents easy fatigue; it also keeps fluid loss in balance. You can choose it as a practical snack. In this way, you can meet your sweet needs in the most natural way.

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Banana (4/8)

Nuts (6/8)