Sprouts (7/10)

You can eat boiled or cooked beans or pulses but you can increase nutrient value via sprouting. If you don’t like raw sprouts then you also can boil it. When you can make kale Chane (Black Gram) sprouts, Soybean Sprouts, fenugreek sprouts, Mung bean(Green Gram) sprouts, etc. You can do it at home. You need to do soaked them for the night and then hang them in a cotton cloth for 48 hours for sprouting. They are rich in protein, fiber, folate, vitamins, minerals, and antioxidants. According to the study mostly like green grams, sprouts have antifungal, antimicrobial, and anti-inflammatory properties. They are extremely helpful for diabetes and hypertension patients. 100g of boiled green gram sprouts will provide you around 7 g proteins, 20g carbohydrates, and 7.60g fibers and they are pocket friendly and easily available.

Leave a Reply

Flaxseeds (8/10)

Do Exercise Right (3/17)