Take Off The Shoes (6/8)

Arnold was in the gym, that’s how Tarzan traveled through the trees, and now at Ithaca College, researchers say walking barefoot will benefit many foot diseases. Scientists have confirmed that small muscle groups in the standing provide support for balance and movement, just as your torso gives strength to the whole body, and wearing shoes can disrupt communication between the small muscles in the foot and the legs. For this reason, disorders such as heel spurs and tibial stress syndrome may occur. Scientists’ advice is to walk barefoot whenever possible.

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