There Are No Extreme Boundaries (8/17)

Being too strict with yourself and not eating anything can hinder you in achieving your goal, most importantly it can cause mental illness. When you crave dessert, eat in moderation. Or if you haven’t eaten for a week, give the dessert one day. This amount will be recommended to you by the specialist you consult in the most accurate way.

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Training Emotional Eating (10/17)

A Stomach Ready For The Holiday, The Day, The Party (16/17)