Think At Least Twice Before You Eat (2/8)

Brown University researchers found that one of the main causes of obesity and failure to stick to regimes is careless eating. So you need to be aware of your feelings and thoughts, what is happening around you, and the messages your body gives.

Researchers have shown that the more careless the person is, the fatter they can be. Before you hug your cutlery, think about what you ate.

Leave a Reply

Low Testosterone Means High Stress ! (3/8)

We Explain the Prescription for Relaxation ! (5/8)