Training Emotional Eating (10/17)

Boredom and stress can sometimes trigger unhealthy cravings, but it’s worth exploring other ways to deal with these emotions. It may sound silly at first, but lighting candles, writing a journal, getting a massage, or even sitting outside can help counteract stress and emotional eating. If you are serious about this, it is useful to consult a specialist.

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They Plan And Stick To It As Much As Possible (14/17)

There Are No Extreme Boundaries (8/17)