Water, water and water… (4/5)

Water is one of the main fluids to be consumed. When the body is dehydrated, electrolyte is lost. So if we think that our muscles are controlled by nerves, when the body doesn’t get enough water, the muscles don’t get enough electrolytes. In short, water is absolutely essential for your health, then your muscles.

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A regular and healthy diet is essential for being fit and strong (2/5)

Keep your mind active (5/5)