Water (7/8)

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You will lose lots of water during exercise. Water, which is a fuel for many organs of the body, is a method that will increase the efficiency of workout when it is drunk in ideal amounts before workout. For every pound you lose, you need to consume 2 or 3 glasses of drinking water, depending on your weight ratio. It is an indisputable fact that the marketing industry’s tricks are healthier than energy drinks.

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Nuts (6/8)

Yogurt (8/8)