Wheat porridge: the market is full of crap these days we want to cornflakes or special-k or other highly advertised food because they said in the advertisement, it is the best healthy choice. But in reality their nutrition value is not up to mark as compared to wheat porridge. It is cheap and easy to cook, 1 cup cooked wheat porridge will provide you around 200calories, 33g carbs, 4g fat, 5g protein, and 2.3g fibers. So it is a great meal choice and it is incredibly cheap as well. You must add this to your morning breakfast and get the benefits.