Mikasa Ackerman Workout: Train Like a Titan
If you’re an Attack on Titan fan, you’re probably a fan of Mikasa.
Yes, you can.
Mikasa Stats:
Height: 5’7-5’8
Weigh: 155 lbs
Real Name: Mikasa Ackerman
Capacity: No
Mikasa is almost the standard height for women we’ve seen (both celebrities and characters).
Let’s look at the place she’s at.
Supergirl was our smallest, standing at 5’5 inches, and Wasp was 5’4 tall. We also were able to have Wonder Woman come in standing at 6’0 tall. Mystique at 5’10 and Storm 5’11
The average height for female stars featured on our site is usually greater than 5′, with the range ranging from 5′- 5’6, which is why the height of our Black Widow is close to that height at 5’7 which is the same height as Harley Quinn.
However, don’t fret regardless.
This is not just for those who want to use these routines suitable for people of all sizes and shapes, but they are also suitable for both women and men regardless of the superhero’s persona!
Mikasa The Ackerman Diet As Well As Nutrition
Remember: the section below will appear almost identical for every hero.
Every superhero needs to be able to eat a balanced diet.
Unfortunately, we aren’t able to train like them. However, I don’t think anyone is suddenly becoming their gurus and the capability to forget about food.
It is impossible to out-train your diet. Therefore, I’d like to give a few nutritional pillars.
It’s easy to start by looking through the Nutrition Pillars available on their website, but I’ll also provide additional information.
In conjunction with ketosis in cyclical cycles, people such as Hugh Jackman and Terry Crews use intermittent fasting regularly, and I use it myself.
In addition, I would also suggest keeping track and keeping track of the amount of protein consumed.
But there are a million possibilities to achieve your goals, so figuring out the most sustainable method is crucial.
This is why this Academy uses various classes in Nutrition (Vikings, Spartans, Hunter Gatherers Monks, Samurais Minimalists, and Superhumans) so that you can pick the best one for you!
If you’re interested in calorie tracking alternatively, that’s an option. It’s essential to be conscious of the specific rules and a certain amount of precision when the process of counting.
Mikasa Ackerman’s Workout Routine
Mikasa is a hot babe.
I’ve explained that if you’ve watched Attack on Titan, you already know the facts.
This is in which I will explain it to break down into the “how” and the “why” that goes into the structure in our daily routine.
From the beginning, it’s essential to recognize that Mikasa has a role as a warrior and is not an expert.
But that does not mean that her skills are unsatisfactory or ineffective.
She can accomplish the task.
One thing that the “Attack on” Titan Wiki informs us about the physical look of Titan is:
Her body has been described as being extraordinarily toned and well-tuned, with very little in terms of body fat and muscles that are lining her legs, arms, and abs.
They also continue to talk about her abilities as a soldier:
After the events that led to the Wall Maria’s devastation, the government’s desperate efforts to take back the land using the refugees ended with no more casualties. This is why Mikasa, Eren, and Armin joined the army and are made members of the 104th Training Corps.
While they are in training, Mikasa helps Eren as often as she can, as Eren initially struggles to comprehend the basic concepts of the horizontal maneuvering gear. They successfully pass the tests to qualify, Mikasa quickly proving her capabilities and is acknowledged by her peers as being among the top soldiers in the history of military training. In one instance, Mikasa asks Annie Leonhart, a fellow trainee who is highly skilled in teaching her an effective self-defense method that she taught Eren that leads to an exchange of bets against members of the 104th Training Corps to see who is the more skilled combatant. At the 104th Training Corps’s graduation ceremony, she was ranked as the top among the students.
We have much to do to meet that one!
Do you believe you can take it on?
Mikasa Ackerman’s Workout Routine
Training Volume:
5+ days per week
Explanation:
Generally, I’ll plan three days a week with bonus activities days being free – but If you’re planning to become an army soldier (incredibly similar to Mikasa), You’ll have to up it by a few levels!
In this class, we’ll learn to practice like a soldier. So get ready.
Do You Want To Improve Your Workout?
Superhero Academy is now available to complete with Update Your Workout tool that permits Academy members to transform any SHJ exercise into a four to eight-week program that is thoroughly planned out, describing the exact weights required to lift, including traditional and reverse pyramid training supersets, straight sets as well as progressive overload.
Mikasa Ackerman’s Workout Routine Optional Training Resources Additional To Training
Monday Cardio and Calisthenics
Tuesday The Strength of the Upper Body
Wednesday Cardio and Calisthenics
Thursday The Strength Lower Body
Friday Cardio and Calisthenics
Saturday Optional Training Additional to the Course
Saturday: Rest Day
Mikasa Ackerman Workout Day One Exercise And Calisthenics
Warm-Up
Stretch
3×10 Pull-Ups
3×15 Dips
3×20 Push-Ups
3×25 Air Squats
Cardio:
2-3 mile run
Mikasa Ackerman’s Workout Day 2: Strengthening Upper Body
Warm-Up
Stretch
10 minutes of walking/jogging
Workout:
Bench Press
3×10
Military Press
3×10
Lateral Pulldowns
3×10
Tricep Pushdowns
3×10
Hammer Curls
3×10
The Clean and Press Finisher
3×10
Mikasa Ackerman Workout Day Three Exercise And Calisthenics
Warm-Up
Stretch
3×10 Pull-Ups
3×15 Dips
3×20 Push-Ups
3×25 Air Squats
Cardio:
2-3 mile run
Mikasa Ackerman Exercise Second Day: Strengthen Lower Body
Warm-Up
Stretch
10 minutes walk/jog
Workout:
Squat
3×10
Leg Press
3×10
Hamstring Curl
3×10
Weighted Lunges
3×10
Weighted Step Ups
3×10
Thrusters Finisher
3×10
Mikasa Ackerman Workout Day Five Exercise And Calisthenics With Extra Cardio
Warm-Up
Stretch
3×10 Pull-Ups
3×15 Dips
3×20 Push-Ups
3×25 Air Squats
Cardio:
4-6 mile run
