Pan-Fried Tilapia

Yields1 Serving
Prep Time10 minsCook Time15 minsTotal Time25 mins
 1 c. All-Purpose Flour
 1 tsp Garlic Powder
 1 tsp Onion Powder
 1 tsp Chili Powder
 ½ tsp Ground Cumin
 6 oz Tilapia Filets
 Kosher Salt
 Freshly Ground Black Pepper
 2 tbsp Canola or Vegetable oil, Divided
 2 tbsp Cilantro Leaves, for Garnish
 Lime Wedges, For Serving
1

In a large bowl, whisk together flour, garlic powder, onion powder, chili powder, and cumin. Whisk to combine.

2

Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Place on a clean plate or baking sheet.

3

In a large, nonstick skillet over medium heat, heat oil. Add 2 filets and cook 3 to 4 minutes per side, until crust is golden and fish flakes easily with a fork. Repeat with remaining filets.

4

Serve immediately with cilantro and lime wedges.

Ingredients

 1 c. All-Purpose Flour
 1 tsp Garlic Powder
 1 tsp Onion Powder
 1 tsp Chili Powder
 ½ tsp Ground Cumin
 6 oz Tilapia Filets
 Kosher Salt
 Freshly Ground Black Pepper
 2 tbsp Canola or Vegetable oil, Divided
 2 tbsp Cilantro Leaves, for Garnish
 Lime Wedges, For Serving

Directions

1

In a large bowl, whisk together flour, garlic powder, onion powder, chili powder, and cumin. Whisk to combine.

2

Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Place on a clean plate or baking sheet.

3

In a large, nonstick skillet over medium heat, heat oil. Add 2 filets and cook 3 to 4 minutes per side, until crust is golden and fish flakes easily with a fork. Repeat with remaining filets.

4

Serve immediately with cilantro and lime wedges.

Pan-Fried Tilapia

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