The Ultimate Crispy-Skinned Baked Potato

Unlock the secret to the ultimate Baked Potato – a culinary masterpiece that boasts a perfectly crispy, salty skin and a wonderfully fluffy, tender interior. This easy-to-follow recipe transforms a humble potato into a show-stopping side dish, or even a main course, proving that a restaurant-quality baked potato is surprisingly simple to achieve in your own kitchen. Forget complicated techniques; with our foolproof method, you’ll master the art of baking potatoes to perfection every single time. Get ready to load them with your favorite toppings and savor every delightful bite!

There’s an undeniable comfort and satisfaction in a perfectly executed Oven Baked Potato. It’s more than just a side; it’s a versatile canvas waiting for your creative culinary touch. For those who appreciate the comforting appeal of potatoes, explore other delicious options like Twice Baked Potato Casserole, the subtly sweet Baked Sweet Potato, or the rich and indulgent Twice Baked Potatoes. Each offers a unique way to enjoy this beloved tuber.

Two loaded baked potatoes sitting on a dark wood board, generously topped with sour cream, melted butter, crispy bacon bits, fresh green onions, and shredded cheese. A glass of water is blurred in the background.

The Ultimate Baked Potato Recipe: Crispy Skin, Fluffy Inside

Imagine biting into a baked potato with a wonderfully crisp, salty exterior that gives way to a cloud-like, steaming interior. This isn’t just a dream – it’s entirely achievable with our ultimate baked potato recipe. Far from being a mere accompaniment, the oven baked potato stands tall as a satisfying and endlessly adaptable dish. Its neutral flavor profile makes it a chameleon on the plate, ready to be transformed by an array of toppings to suit any palate or main course. No longer do you need to dine out for a truly exceptional baked potato; with our detailed, step-by-step guide, you’ll consistently create perfectly baked potatoes right in your own kitchen.

Our method focuses on maximizing both flavor and texture, ensuring that coveted crispy skin and that irresistible fluffy texture inside. We delve into the science of potato baking, explaining why each step, from selecting the right potato to the final flourish of toppings, is crucial for success. This isn’t just about cooking; it’s about crafting an experience. Whether you’re a novice cook or a seasoned home chef, this recipe will elevate your potato game and make oven baked potatoes a regular, much-anticipated feature on your dining table.

Crafting the Perfect Baked Potato Every Time

The baked potato arguably holds the title for the most universally loved and versatile side dish. Its simplicity belies its profound satisfaction, offering a comforting presence on any plate. What makes our baked potato recipe stand out is the sheer ease and consistency it offers. With less than five minutes of active preparation, these potatoes are ready to pop into the oven, allowing you to focus on the rest of your meal prep or simply relax while they transform into golden perfection.

This recipe ensures a truly perfect baked potato, each one meticulously brushed with olive oil and seasoned with coarse salt. This preparation method is key to developing that sought-after crispy, savory skin that crackles with every bite. The inside, meanwhile, becomes incredibly tender and light, creating a delightful contrast. It’s the ideal blank slate for your culinary imagination, ready to embrace a myriad of toppings. Our personal favorites include a hearty slow cooker chili and a generous sprinkle of sharp cheddar cheese, the classic combination of cool sour cream and fresh chives, or the timeless simplicity of rich butter with a dash of salt and freshly ground black pepper. Each option promises a unique and utterly delightful experience, transforming a humble potato into a gourmet treat.

Whether you’re planning a casual weeknight dinner or preparing an elaborate holiday feast, this perfect baked potato recipe is an undisputed winner. Its broad appeal and effortless preparation make it a reliable choice that never fails to impress. From family dinners to celebratory gatherings, a perfectly baked potato offers both nourishment and a touch of wholesome indulgence that complements virtually any main course, ensuring everyone at the table finds something to love.

A fork is inserted into a loaded baked potato, poised to pull out a bite. The potatoes are presented on a rustic dark wood board, highlighting their inviting texture and rich toppings.

Why This Easy Baked Potato Recipe is a Must-Try

There are countless reasons to adore this easy baked potato recipe, and frankly, we love just about *everything* it offers! Baked potatoes have become a weekly staple in our household, a simple side dish we never grow tired of. Their versatility and reliability make them an essential part of our meal rotation. Here’s why this recipe deserves a permanent spot in your culinary repertoire:

  • It’s Truly Foolproof: The combination of a light brush of olive oil and a generous sprinkle of salt is the magic touch here, creating an unbeatable flavor and a marvelously crispy texture for the potato skins. Our specific oven baking method guarantees that your potatoes will be cooked to absolute perfection every single time. This consistency is invaluable: I can confidently place these spuds in the oven, continue with the rest of my meal preparations, and know with certainty that they will emerge exactly as desired – tender inside, crisp outside. The simple yet effective technique eliminates guesswork and ensures consistent, delicious results.
  • Endlessly Customizable: While this recipe provides the ideal foundation, the real fun begins with the toppings. What starts as a simple side dish can easily be transformed into a hearty main meal. For a lighter accompaniment to a delicate seafood dish, a pat of butter and a dollop of sour cream are all you need. To pair with chicken or steak, load them up with generous amounts of shredded cheese and crispy baked bacon, or add steamed broccoli for a healthier touch. And for those nights when you crave a substantial, satisfying meal, pile them high with savory crockpot chili and melted cheese, letting the oven baked potatoes take center stage. The beauty of this customization means you can experiment with different toppings each time, keeping your meals fresh, exciting, and perfectly tailored to your cravings.
  • Budget-Friendly and Wholesome: Potatoes are an incredibly economical ingredient, making this recipe a smart choice for feeding families without breaking the bank. Beyond their cost-effectiveness, they are also a naturally wholesome food, packed with essential vitamins and minerals like Vitamin C, Vitamin B6, potassium, and fiber. Enjoying baked potatoes means you’re not just eating something delicious, but also nutritious.
  • Minimum Effort, Maximum Impact: With minimal hands-on prep time, this recipe is ideal for busy weeknights or when you need a reliable dish that doesn’t demand constant attention. The oven does most of the work, leaving you free to manage other tasks or simply relax. Yet, despite the low effort, the result is a dish that feels special and satisfying.

More Delicious Potato Inspirations

Potatoes possess an incredible versatility, making them a beloved staple that can truly be the star of any meal, no matter how they are prepared. From crispy and savory to sweet and comforting, there’s a potato dish for every occasion and craving. Here are more of our cherished potato recipes that are sure to delight:

  1. Grilled Potatoes: Perfect for summer cookouts, offering a smoky flavor and tender bite.
  2. Air Fryer Tater Tots: A quick and easy way to get perfectly crispy tots with minimal oil.
  3. Cheesy Potatoes: The ultimate comfort food, rich with creamy cheese and often a crunchy topping.
  4. Sweet Potato Casserole: A holiday favorite, boasting a sweet and savory blend with a delightful pecan streusel.
  5. Candied Sweet Potatoes: Glazed in a buttery, sugary syrup, these are pure indulgence.

Each of these recipes showcases a different facet of the potato’s charm, proving its endless adaptability in the kitchen. Whether you’re seeking a hearty side, a light appetizer, or a sweet treat, the humble potato never disappoints.

An angled shot looking down at two beautifully baked potatoes, generously topped with shredded cheese, a dollop of sour cream, and scattered bacon bits, ready to be enjoyed. The visible salt crystals on the potato skin highlight its crispy texture.

Essential Ingredients for Your Perfect Baked Potato

Creating these exquisite Oven Baked Potatoes, with their irresistible crispy exterior and wonderfully fluffy interior, relies on a handful of simple yet crucial ingredients. Each component plays a vital role in achieving that perfect texture and flavor, making this a truly satisfying side dish for any meal. As always, you’ll find the complete printable recipe with detailed instructions in the recipe card towards the end of this post. Let’s take a closer look at what you’ll need to gather:

  • Russet Potatoes: For this recipe, you’ll want to select four medium to large russet potatoes. Russets are the gold standard for baked potatoes because of their high starch content and low moisture, which results in that quintessential light and fluffy interior we all crave. Their thick skin also crisps up beautifully, providing a delightful textural contrast. Look for firm, unblemished potatoes of similar size to ensure even cooking.
  • Olive Oil: Two tablespoons of extra virgin olive oil are essential. The olive oil serves multiple purposes: it helps the kosher salt adhere evenly to the potato skin, promotes a beautiful golden-brown color, and most importantly, contributes significantly to that desired crispy texture. It’s a healthier and lighter alternative to butter for the initial coating, and its subtle flavor perfectly complements the potato. You can also use avocado oil as an alternative.
  • Kosher Salt: Approximately five teaspoons of kosher salt are used to season the potatoes liberally. Kosher salt is preferred over table salt because its larger, coarser flakes create a superior crust on the potato skin. Not only does it add incredible flavor, but it also aids in drawing out moisture from the skin, further enhancing its crispiness during baking. Don’t be shy with the salt; it’s key to a well-seasoned, delicious skin.
  • Toppings: This is where you can truly make the baked potato your own! The beauty of a baked potato lies in its versatility, and the topping options are virtually limitless. Some classic and popular suggestions include: creamy butter, tangy sour cream, fresh chives, savory bacon bits, shredded cheddar cheese, diced green onions, hearty chili, or a simple dusting of black pepper. Consider creating a “baked potato bar” for a gathering, allowing guests to customize their own perfect potato.

Step-by-Step Guide: How To Bake A Potato to Perfection

Achieving that dream baked potato with crispy skin and a fluffy interior is incredibly simple with our detailed instructions. Follow these steps for consistently perfect results:

  1. Preheat Your Oven: Start by preheating your oven to a steady 400°F (200°C). A consistent, high temperature is crucial for crisping the skin and ensuring thorough cooking. While the oven preheats, line a baking sheet with aluminum foil. This makes cleanup a breeze and prevents any oil from sticking to the pan.
  2. Clean and Dry the Potatoes: Thoroughly scrub the russet potatoes under cold running water to remove any dirt. Then, and this is a critical step, pat them completely dry with a paper towel. Dry skin is absolutely essential for achieving a truly crispy skin later during the baking process. Any residual moisture will steam the potato, preventing it from crisping up.
  3. Prick the Skin: Using a fork, carefully prick each potato all over its surface, piercing just the skin. This allows steam to escape during baking, preventing the potato from exploding in the oven and ensuring an even cook throughout its interior. Don’t skip this step!
  4. Oil Generously: Place the dry, pricked potatoes on the prepared baking sheet. Liberally brush each potato with extra virgin olive oil, ensuring all sides are well coated. The oil acts as a conductor for heat, helps develop the crisp crust, and provides a surface for the salt to adhere to.
  5. Season with Salt: Generously sprinkle kosher salt over all sides of each potato. Don’t be afraid to use a good amount – the salt not only seasons the skin but also aids in drawing out moisture, contributing to that desirable crispy texture.
  6. Bake Until Tender and Crispy: Place the baking sheet with the prepared potatoes into the preheated oven. Bake for approximately 1 hour. The baking time can vary depending on the size of your potatoes. To check for doneness, carefully insert a toothpick or a sharp knife into the center of the largest potato. It should slide in easily with no resistance, indicating a fork-tender interior. The skin should also appear visibly crispy and golden brown. If you’re working with smaller potatoes, begin checking for doneness around 45 minutes. For exceptionally large potatoes, the baking time might extend up to 1 hour and 20 minutes. If after an hour the potatoes aren’t quite ready, continue baking and checking every 10 minutes until they reach perfect tenderness.
  7. Prepare for Toppings: Once baked, carefully remove the potatoes from the oven. Using a sharp knife, make a lengthwise cut across the top of each potato, but don’t cut all the way through to the bottom. Gently squeeze the ends of the potato to open it up. Then, using a fork, fluff the insides of the potato, creating pockets for your delicious toppings.
  8. Serve and Enjoy: Now comes the best part! Load your perfectly baked potatoes with your favorite toppings. Whether it’s classic butter and pepper, a generous dollop of sour cream and chives, shredded cheese and crispy bacon, or a hearty spoonful of chili, customize it to your heart’s content. Serve immediately and relish the warm, comforting goodness!
A four-image collage demonstrating the step-by-step process of how to bake a potato, from preparation to baking.

The Secret to Baking the Best Potato: Timing and Temperature

The key to a perfectly baked potato lies in understanding the ideal baking duration and temperature. So, how long exactly should you bake a potato at 400°F (200°C)? Generally, you’ll want to bake your potatoes for about one hour. During this time, the sustained heat at 400°F works its magic, ensuring the skin gets wonderfully crispy while the interior transforms into that desirable, fluffy texture. To confirm doneness, the simplest method is to gently insert a toothpick or the tip of a sharp knife into the potato’s center; it should slide in with very little resistance, indicating it’s perfectly fork-tender inside. You’ll also notice the exterior will be a beautiful golden brown and satisfyingly crisp.

It’s important to remember that potato size significantly impacts baking time. For smaller potatoes, you might find them ready after just 45 minutes, so it’s wise to start checking at this point to prevent overcooking. Conversely, truly large potatoes, particularly those weighing over a pound, may require a longer baking period, potentially up to 1 hour and 20 minutes, or even a bit more. Always use the tenderness test as your guide rather than relying solely on the clock. If, after the initial hour, your potatoes don’t feel fully tender, simply continue baking them, checking every 10 minutes, until they reach that perfect fluffy consistency. Patience here is key to achieving consistent, delicious results and avoiding undercooked or mushy potatoes.

Choosing the Right Potato: Why Russets Reign Supreme

When it comes to baking potatoes, the choice of potato type significantly influences the final texture and overall experience. For me, the answer will always be a resounding vote for russet potatoes. While it’s true that you can bake almost any potato variety, russets are undeniably superior for creating that classic, perfect baked potato – the kind with a glorious, fluffy, almost powdery interior that you’ve come to know and love from your favorite steakhouses and diners.

What makes russets so special? They are a high-starch, low-moisture potato, which is precisely what allows them to become incredibly light and airy when baked. As the starch granules expand and the moisture evaporates during cooking, the interior becomes wonderfully dry and fluffy, rather than dense or waxy. Their thick skin also contributes to their baking prowess, crisping up beautifully and holding its shape, providing a delightful textural contrast to the soft interior. This combination is what truly elevates the russet to the top spot for baking.

If you don’t happen to have russet potatoes on hand and decide to use another variety, such as Yukon Golds or red potatoes, the general baking method (scrubbing, oiling, salting, pricking) remains largely the same. However, be prepared for a different outcome. Waxy potatoes, like red potatoes, have a higher moisture content and lower starch, which means they will yield a denser, creamier interior rather than the light fluffiness characteristic of a russet. Similarly, the baking time will likely be altered; waxy potatoes tend to cook a bit faster due to their moisture content. While still delicious in their own right, they won’t replicate that iconic russet baked potato experience.

Five baked potatoes resting on a baking sheet, liberally salted and ready for the oven, showcasing their preparedness for baking.

Storage and Reheating Tips for Baked Potatoes

Baked potatoes are wonderful, and it’s great to know how to properly store and reheat them to enjoy them later. To ensure the best quality and safety, store any leftover baked potatoes without any toppings. Allow them to cool completely to room temperature first, then transfer them to an airtight container. They will keep well in the refrigerator for up to 4 days.

When it comes to reheating, the oven is your best friend for restoring that coveted crispy skin. To reheat baked potatoes in the oven, preheat it to 400°F (200°C). Place the cooled potatoes directly on a baking sheet or oven rack and warm them for about 15-20 minutes, or until they are heated through and the skin has re-crisped. This method yields the most satisfying results, bringing back much of the original texture.

Alternatively, you can reheat potatoes in the microwave for speed, but be aware that the skin will not be as crispy; it tends to become softer. For microwave reheating, wrap each potato in a damp paper towel to help retain some moisture and prevent it from drying out, then heat for 2-4 minutes, flipping halfway through, or until thoroughly warmed. The goal here is convenience, so if crispiness isn’t your top priority, the microwave works.

An important tip for enjoying leftovers: always store any baked potato toppings separately from the potatoes themselves. This prevents the potatoes from becoming soggy and allows you to add fresh, vibrant toppings when you’re ready to eat, ensuring each bite is as delicious as the first.

Frequently Asked Questions About Baking Potatoes

How Can I Serve Oven Baked Potatoes?

Baked Potatoes are incredibly versatile, offering endless possibilities for customization! Here are several delicious ways you can serve them:

  • Classic & Simple: A generous dollop of butter, a sprinkle of salt and freshly cracked black pepper, and a handful of fresh chives or green onions. This combination highlights the potato’s natural flavor.
  • Fully Loaded: Top with a rich blend of sour cream, an ample amount of shredded sharp cheddar cheese, crispy bacon bits, and chopped green onions. This option is a hearty meal in itself!
  • Broccoli and Cheese Delight: Smother with melted cheddar cheese sauce or shredded cheese, and add steamed broccoli florets cut into small pieces. A nutritious and delicious pairing.
  • Hearty Chili Potato: A big scoop of warm crockpot chili, topped with shredded cheese and perhaps a dollop of sour cream for a comforting and satisfying meal.
  • Mediterranean Twist: Try with Greek yogurt, feta cheese, sun-dried tomatoes, and a sprinkle of fresh oregano.
  • Mexican Inspired: Black beans, corn, salsa, avocado slices, and a squeeze of lime juice make for a vibrant and flavorful option.
Can I Make This Recipe In The Microwave?

While it is technically possible to cook potatoes in the microwave and achieve a tender interior, they will not develop the desirable crispy skin that makes an oven-baked potato so special. Microwaving essentially steams the potato, resulting in a softer, sometimes rubbery, skin. If you’re pressed for time or your oven is already occupied, and you absolutely need an alternative to get dinner on the table faster, I highly recommend using an air fryer instead of the microwave.

An air fryer can produce results much closer to oven-baked perfection. Depending on the size of your potatoes, you can typically cook them in an air fryer at 400°F (200°C) for about 30-45 minutes, flipping them halfway through. This method often yields a surprisingly similar crispy skin and fluffy interior to traditional oven baking. However, keep in mind that the capacity of an air fryer is often smaller than an oven, so you may not be able to cook as many potatoes at once, depending on your air fryer’s size.

Why did my baked potato explode in the oven?

Potatoes can explode in the oven if the internal steam has no way to escape. This is why it’s crucial to prick the potato skin all over with a fork before baking. These small holes act as vents, allowing the steam to release gradually and preventing pressure buildup that can cause an explosion.

Can I prepare baked potatoes ahead of time?

You can do some prep work in advance. You can wash and dry the potatoes, then prick them. Store them in a cool, dry place until you’re ready to bake. You can also brush them with oil and salt just before putting them in the oven. For fully baked potatoes, see our storage and reheating tips above.

Two fully loaded baked potatoes, generously topped with sour cream, butter, crispy bacon bits, fresh green onions, and shredded cheese, are artfully arranged on a dark wood board. A glass of water is subtly visible in the background, adding to the inviting scene.

Expert Tips for a Flawless Baked Potato

Achieving the perfect baked potato is an art, but with these expert tips and tricks, you’ll master it in no time. These insights will help you avoid common pitfalls and elevate your baked potato game to new heights:

  • Ensure Super Dry Potatoes for Optimal Crispiness: The salty, crispy skin of this baked potato recipe is phenomenal, and the absolute key to it is moisture removal. Make sure to *really dry the potatoes well* with paper towels after scrubbing them under cold water, and before brushing them with olive oil. Any residual moisture on the skin will steam the potato instead of allowing it to crisp up, leading to a softer, less desirable skin.
  • Thoroughly Pierce the Skin to Prevent Explosions: This step is critical! Make sure to *thoroughly pierce the skin of the potatoes* all over with a fork (about 8-10 times) to allow steam to escape during the baking process. If the steam gets trapped inside, pressure builds up, and the baked potatoes may actually explode in your oven, creating a messy situation and ruining your potato.
  • Avoid Wrapping in Foil for Crisp Skin: I strongly suggest *not wrapping the potatoes in foil* while baking. Wrapping potatoes in foil creates a steaming effect, which results in a soft, rather than crispy, skin. For that ideal crunchy exterior, potatoes need direct exposure to the dry heat of the oven.
  • Adjusting Ingredients for a Single Potato: If you’re *making just one potato* instead of four, it’s easy to adjust the recipe. Simply divide the recommended amounts of olive oil and kosher salt by four. The baking time will generally remain the same for one potato as it would for multiple of a similar size, as the oven temperature is the primary factor.
  • Consider Increased Baking Time for Multiple Potatoes: If you are *cooking more than four potatoes at one time*, especially if they are large or you’re filling the oven, the baking time may need to be increased slightly. This is because more items in the oven absorb more heat, which can lower the overall ambient temperature. Plan to add an extra 10-20 minutes, checking for doneness as described in the instructions.
  • Choose Your Oil Wisely: While olive oil is recommended for its flavor and properties, *you can use other oils* in this recipe, such as vegetable oil or canola oil. However, it is crucial that you *do not use melted butter* for brushing the potatoes before baking. Butter has a lower smoke point than olive oil and can easily burn at 400°F, potentially imparting an unpleasant flavor to your potato skin.
  • Utilize an Oven Rack for Even Baking: For even crispier skin all around, consider placing the potatoes directly on the oven rack. If you’re concerned about drippings, place a foil-lined baking sheet on the rack below. This allows for better air circulation around the potato.
  • Don’t Overcrowd the Oven: Give your potatoes space to breathe! Overcrowding the oven can lead to uneven cooking and prevent the skins from getting adequately crispy due to inhibited air circulation. Use multiple baking sheets if necessary.

More Delicious Potato Recipes to Explore

If you’re a true potato lover, your culinary adventure doesn’t have to end with a perfect baked potato. The versatility of potatoes means there’s a world of delicious dishes waiting to be explored. From crispy fried options to creamy comforting sides, here are more of our favorite potato recipes that are sure to become family favorites:

  1. Baked French Fries: Get that classic fry flavor and crispness without the deep-frying, a healthier take on a beloved treat.
  2. Duchess Potatoes: Elegant, piped mounds of rich, creamy mashed potatoes, often baked to a golden perfection.
  3. Mashed Potatoes: The quintessential comfort food – smooth, buttery, and utterly satisfying.
  4. Oven Roasted Potatoes: Crispy on the outside, tender on the inside, and seasoned to perfection, ideal for any meal.
  5. Scalloped Potatoes: Layers of thinly sliced potatoes baked in a creamy, often cheesy, sauce – a decadent side.
  6. How To Bake Sweet Potatoes: Discover the best way to prepare these naturally sweet and nutritious alternatives.

How To Bake A Potato: The Full Recipe

Two loaded baked potatoes sitting on a dark wood board topped with sour cream, butter, bacon, green onions and cheese. glass of water in background.

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Rating: 5 out of 5 stars from 7 votes

Baked Potato

This easy Baked Potato recipe makes the perfect side dish for any meal! Crispy skin on the outside and fluffy on the inside, a perfect baked potato is easier to achieve than you might think. Learn how to bake a potato with my foolproof method and then load them up with your favorite toppings and dig in!

Course: Side Dish

Cuisine: American

Keyword: baked potato, baked potato in oven, baked potato recipe, baked potatoes, how to bake a potato, oven baked potatoes

Prep Time: 5 minutes

Cook Time: 1 hour

Servings: 4

Calories: 230 kcal

Author: Trish – Mom On Timeout

Ingredients

  • 4 russet potatoes (medium to large)
  • 2 tablespoons extra virgin olive oil
  • 5 teaspoons kosher salt

Optional Toppings

  • sour cream, butter, salt, pepper, chives, green onions, chili, bacon, etc.

Instructions

  1. Preheat the oven to 400°F. Line a baking sheet with foil and set aside.
  2. Scrub the potatoes under cold water and then pat completely dry. (Dry skin now ensures a crispy skin later).
  3. Use a fork to prick the potato all over, piercing just the skin.
  4. Place the potatoes on the prepared baking sheet and brush liberally with the olive oil.
  5. Sprinkle all sides of the potato with salt.
  6. Bake the potatoes for 1 hour or until an inserted toothpick or knife slides in easily. (If you have smaller potatoes, start checking at 45 minutes. Really large potatoes can take up to 1 hour and 20 minutes. If the potatoes are not done after an hour, continue checking every 10 minutes until they are done).
  7. Remove the potatoes from the oven and using a sharp knife, cut the top of the potato open. Fluff the insides of the potato with a fork and then top with your favorite toppings. Here are some of our favorites: butter, salt, pepper, sour cream, cheese, bacon, green onions, chili, etc.

Video

Watch the step-by-step video tutorial to guide you through the process of baking the perfect potato!

Notes

Store leftover baked potatoes, without any toppings, in an airtight container for up to 4 days in the fridge.

To reheat the baked potatoes, warm in the oven at 400°F for about 15 minutes. You can reheat the potatoes in the microwave as well but the skin won’t be as crispy. Wrap in a damp paper towel and heat until warmed through.

See post for FAQs, tips and more!

Nutrition

Calories: 230 kcal | Carbohydrates: 38g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 2918mg | Potassium: 889mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 12mg | Calcium: 30mg | Iron: 2mg