One of the great things about yoga is that it can be done anywhere, at any time. You don’t need…
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Fitness is integral to anybody’s life. Staying active improves different aspects of your body, such as respiratory, cardiovascular, and overall…
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The chakras connect the metaphysical to physical reality. The practices of yoga are with the chakras. The chakras of yoga…
It’s an attractive option to let your mind some time off, experience different experiences, ease anxiety, and experience an abundance…
The Third Eye chakra can be described as the point of insight and your sixth sense of home. The eye…
The chakra of your throat acts as your primary point of communication. It lets you shape your world by communicating…
It seems just a few weeks ago when every media outlet was talking about the retirement of Tom Brady and…