Velvety Pumpkin No-Bake Cheesecake

This incredibly easy No Bake Pumpkin Cheesecake recipe is poised to become your new favorite holiday dessert! Wonderfully light, irresistibly creamy, and bursting with authentic pumpkin flavor, it’s the perfect showstopper for your seasonal dessert table. Best of all, it requires absolutely no baking and can be prepared well in advance, freeing up your oven and your time during busy festivities.

If you’re a true pumpkin enthusiast, we have even more delightful pumpkin desserts to satisfy your cravings. Don’t miss out on our Pumpkin Chocolate Chip Cookies, the crowd-pleasing Pumpkin Bars, and the utterly amazing Pumpkin Delight! These recipes celebrate the essence of fall and complement this creamy pumpkin cheesecake beautifully.

A perfectly sliced piece of no-bake pumpkin cheesecake, elegantly topped with fluffy whipped cream and a luscious caramel drizzle, presented on contrasting white and green plates.
A delicious slice of No-Bake Pumpkin Cheesecake, ready to be enjoyed.

No Bake Pumpkin Cheesecake: The Ultimate Easy Holiday Dessert Recipe

The quest for effortless yet impressive holiday dessert recipes often leads to a lengthy search, but your journey ends here. This no-bake cheesecake is precisely what every holiday host needs, especially when the oven is constantly occupied with savory dishes. It’s a dessert that truly shines without any fuss – perfectly delicious, wonderfully simple, and an absolute showstopper that will gather compliments from every guest.

Our decadent No Bake Pumpkin Cheesecake recipe masterfully blends the rich, warm flavors of autumn with pumpkin and an aromatic spice medley. The result is an incredibly creamy texture and a taste that screams comfort and celebration. The most remarkable aspect? This easy no-bake pumpkin cheesecake requires an astonishingly minimal 10 minutes of hands-on preparation time, making it a dream come true for busy entertainers.

Elevate Your Pumpkin Cheesecake with Special Touches

While this pumpkin cheesecake recipe stands perfectly on its own as a sublime dessert, a few simple additions can transform it into an extraordinary culinary experience. Imagine a delicate drizzle of homemade caramel sauce cascading over each slice, adding a layer of rich, buttery sweetness. Couple this with generous dollops of fresh, airy whipped cream, and you’ll have a dessert that not only tastes heavenly but also looks absolutely divine. These optional garnishes provide contrasting textures and complementary flavors, taking your no-bake pumpkin cheesecake over the top and making it truly unforgettable.

An inviting top-down view of a whole no-bake pumpkin cheesecake, beautifully adorned with evenly spaced dollops of whipped cream, poised for serving.
A beautiful No-Bake Pumpkin Cheesecake, topped with whipped cream and ready for your holiday table.

Smart Shortcuts for an Even Easier No-Bake Cheesecake

We understand that sometimes you need to save every precious minute, especially during the hectic holiday season. This easy no-bake pumpkin cheesecake recipe is designed with flexibility in mind, offering two fantastic optional shortcuts to streamline your preparation process without compromising on flavor. We’ve included detailed instructions in the main recipe section below on how to make this pumpkin cheesecake entirely from scratch, for those who prefer a fully homemade approach, eliminating the use of store-bought whipped topping. Let’s explore these time-saving shortcuts:

  • Pre-made Pie Crust: Opting for a store-bought pie crust can instantly save you approximately 10 minutes of prep time and a few extra ingredients. While we love the simplicity of a pre-made crust, we’ve also provided comprehensive instructions in the recipe card below for crafting a classic homemade graham cracker crust if you prefer its distinct flavor and texture over our suggested Nilla wafer crust. The choice is yours to customize your perfect no bake pumpkin cheesecake.
  • Whipped Topping: Using a store-bought whipped topping, such as Cool Whip, is another brilliant shortcut that shaves off about 8 minutes from your active preparation time. However, we wholeheartedly acknowledge that some dessert purists prefer a homemade touch. For all of you who are passionately opposed to using store-bought whipped topping in your no bake pumpkin cheesecake, we hear you! Rest assured, the recipe card includes a wonderful alternative for making fresh whipped cream from scratch, ensuring everyone can enjoy this dessert exactly to their liking.

Explore More Irresistible Cheesecake Favorites

Can’t get enough of that delightful cheesecake goodness? We’ve got you covered! Dive into these other incredibly delicious desserts that feature the rich, creamy essence of cheesecake, each offering a unique twist on this beloved classic. These recipes are perfect for any occasion, from casual family dinners to elegant gatherings:

  1. Chocolate Chip No Bake Cheesecake: A delightful blend of creamy cheesecake and sweet chocolate chips, no baking required.
  2. Cherry Cheesecake Dip: A fun and easy dip that captures all the flavors of cherry cheesecake in a dippable format.
  3. No Bake Apple Cheesecake: Enjoy the comforting flavors of apple pie infused into a creamy, no-bake cheesecake.
  4. Oreo Cheesecake: A rich and indulgent cheesecake loaded with everyone’s favorite cookie.
  5. Cheesecake Brownies: The best of both worlds – fudgy brownies swirled with tangy cheesecake.
  6. Peanut Butter Cup Cheesecake Fudge: A decadent, sweet treat combining peanut butter cups with a cheesecake twist.
  7. Chocolate Cheesecake: For the ultimate chocolate lover, a rich and smooth chocolate cheesecake experience.
  8. Espresso Cheesecake: A sophisticated cheesecake with a bold coffee kick, perfect for after-dinner indulgence.
A delectable slice of no-bake pumpkin cheesecake, featuring a visible bite mark from a fork, indicating its creamy texture. It's garnished with whipped cream and a glistening caramel sauce on a simple plate.
A close-up of a delightful slice of pumpkin cheesecake, showcasing its smooth texture and elegant toppings.

Essential Ingredients for Your No Bake Pumpkin Cheesecake

Crafting this incredible no bake pumpkin cheesecake requires only a handful of readily available ingredients. The resulting filling is wonderfully creamy, intensely rich, and surprisingly effortless to prepare. You’ll find the complete, printable recipe, including precise measurements and comprehensive instructions, in the detailed recipe card located at the bottom of this post. Let’s take a closer look at what you’ll need to create this festive dessert:

For the Flavorful Crust:

  • Nilla Wafers: We’ve specifically chosen Nilla wafers for a delightful, subtly sweet crust that perfectly complements the pumpkin filling. However, feel free to personalize your no-bake pumpkin cheesecake by using a classic graham cracker crust or even a convenient store-bought crust if you’re short on time. Each option offers a unique base for your dessert.
  • Pumpkin Pie Spice: This essential spice blend infuses the crust with a delicate warmth and a hint of autumnal flavor, beautifully enhancing the overall profile of this easy pumpkin cheesecake recipe. We highly recommend using our homemade pumpkin pie spice for the freshest taste, but a good quality store-bought version will work just as well to achieve that signature pumpkin pie flavor.
  • Salted Butter: Melted salted butter is crucial for binding the crust crumbs together, creating a firm and flavorful base. If you only have unsalted butter on hand, simply add a small pinch of fine salt to the crust mixture to achieve a balanced flavor profile. Ensure the butter is fully melted for easy incorporation.

For the Creamy Pumpkin Cheesecake Filling:

  • Cream Cheese: For the best texture and flavor in your easy no-bake pumpkin cheesecake, it’s vital to use full-fat cream cheese that has been softened to room temperature. This ensures a smooth, lump-free filling that blends effortlessly with the other ingredients, creating that signature creamy consistency.
  • Dark Brown Sugar: This provides the perfect level of sweetness and a deeper, more complex molasses flavor that pairs beautifully with pumpkin. While you can substitute with light brown sugar or even granulated sugar, note that granulated sugar will subtly alter the overall flavor profile of the pumpkin cheesecake, making it slightly less rich.
  • Pumpkin Puree: Always opt for canned pure pumpkin, often labeled as “100% pumpkin” or “pure pumpkin.” It’s crucial to double-check the label to ensure you’re not accidentally purchasing pumpkin pie filling, which contains added spices and sweeteners that would alter the balance of this specific no bake pumpkin cheesecake recipe.
  • Vanilla Extract: A touch of pure vanilla extract adds a lovely warmth and depth of flavor, complementing the pumpkin and spices to create a harmonious and inviting taste in the creamy filling.
  • Pumpkin Pie Spice: This is the star ingredient that truly defines the “pumpkin pie” essence of this no bake pumpkin cheesecake. It brings all those cozy, warm spices – cinnamon, nutmeg, ginger, and cloves – that are synonymous with fall and the holidays, making every bite incredibly aromatic and flavorful.
  • Whipped Topping (Cool Whip): Incorporating whipped topping is key to making this no bake pumpkin cheesecake incredibly light and fluffy, giving it that airy, melt-in-your-mouth texture. For those who prefer a homemade option, fresh whipped cream is an excellent alternative. Instructions for preparing and using homemade whipped cream are thoughtfully provided in the notes section of the recipe card at the end of this post, ensuring your pumpkin cheesecake is perfect no matter your preference.
All the ingredients for a no-bake pumpkin cheesecake, neatly arranged on a countertop, ready for preparation.
The simple, fresh ingredients required for your delicious No Bake Pumpkin Cheesecake.

Delightful Optional Toppings:

  • Pumpkin Pie Spice: A light dusting of pumpkin pie spice on top of the finished cheesecake not only adds a beautiful visual interest but also enhances the overall autumnal flavor, offering a final aromatic flourish.
  • Caramel Sauce: A generous drizzle of rich caramel sauce over individual slices when serving creates an irresistible combination of sweet and creamy, adding a sophisticated touch to your no-bake pumpkin cheesecake.
  • Whipped Cream: Whether you choose store-bought cool whip or luxuriate in homemade whipped cream, dollops on top of each serving provide a light, airy contrast to the dense cheesecake, making it even more decadent.

Step-by-Step Guide: How To Make No Bake Pumpkin Cheesecake

Creating this dreamy no bake pumpkin cheesecake is a straightforward process, broken down into two main parts: preparing the crust and then mixing the luscious pumpkin cheesecake filling. Follow these simple steps for a flawless dessert every time:

Part One: Crafting the Perfect Crust

  1. Prepare the Crumbs: Begin by placing the Nilla wafers and a portion of the pumpkin pie spice into the bowl of a food processor. Pulse the mixture several times until you achieve consistently fine crumbs. This ensures an even texture for your crust.
  2. Reserve for Garnish: Carefully remove two tablespoons of the crumb mixture and set it aside in a small bowl. This reserved portion will be used later as a beautiful garnish for your finished no bake pumpkin cheesecake, adding a lovely textural and visual element.
  3. Incorporate Butter: With the remaining crumbs in the food processor, slowly pour in the melted salted butter. Pulse the food processor a few more times until the butter is thoroughly combined and evenly distributed throughout the crumbs. The mixture should resemble wet sand.
  4. Form the Crust: Transfer the buttery crumb mixture to a 9-inch springform pan. Use the back of a spoon or your fingertips to firmly press the mixture evenly into the bottom of the pan, extending slightly up the sides to form a neat edge. A well-pressed crust is essential for a stable no bake pumpkin cheesecake.
  5. Chill the Crust: Cover the pressed crust tightly with plastic wrap and place it in the freezer to set up for at least 15-20 minutes. This chilling period is crucial as it helps the butter solidify, creating a firm and sturdy base that won’t crumble when sliced.

Part Two: Mixing the Decadent Pumpkin Cheesecake Filling

  1. Cream Cheese Base: In the bowl of a stand mixer fitted with the paddle attachment, or using a large bowl with a hand mixer, combine the softened cream cheese and dark brown sugar. Beat these ingredients together on medium speed for about 4 to 5 minutes, until the mixture is light, fluffy, and completely smooth, with no lumps of cream cheese remaining.
  2. Add Pumpkin and Spices: Reduce the mixer speed to low and add the pumpkin puree, vanilla extract, and the remaining pumpkin pie spice. Continue mixing for another 2 to 3 minutes, or until all ingredients are thoroughly combined and the filling is perfectly smooth. Remember to pause and scrape down the sides and bottom of the mixing bowl with a spatula as needed to ensure everything is fully incorporated into your pumpkin cheesecake filling.
  3. Fold in Whipped Topping: Gently, but firmly, fold in 3 cups of the whipped topping (or homemade whipped cream, as per the notes) into the pumpkin mixture. Use a spatula to carefully incorporate it until no streaks of white remain. The goal is to maintain the light, airy texture that the whipped topping provides for your no bake pumpkin cheesecake.
  4. Assemble the Cheesecake: Retrieve the chilled crust from the freezer. Pour the creamy pumpkin cheesecake filling evenly over the set crust in the springform pan. Use an offset spatula or the back of a spoon to gently spread and smooth the top of the filling, creating a neat and inviting surface.
  5. Refrigerate for Setting: Cover the springform pan tightly with plastic wrap. Transfer the pumpkin cheesecake to the refrigerator and allow it to chill for a minimum of 6 hours, or ideally, overnight. This extended chilling time is absolutely essential for the cheesecake to firm up properly, ensuring clean slices and the perfect no-bake texture.
  6. Garnish and Serve: When you are ready to serve your spectacular no bake pumpkin cheesecake, remove it from the refrigerator. Spread or pipe the remaining whipped topping (or fresh whipped cream) onto the top of the cheesecake. For an extra touch of elegance and flavor, sprinkle on the reserved crumb mixture and a dash of pumpkin pie spice, if desired.
  7. Present and Enjoy: Carefully remove the springform rim from the cheesecake. Using a sharp, warm knife (wiped clean between each cut), slice the cheesecake and serve. Drizzle each individual slice with additional caramel sauce for an added layer of indulgence. Serve chilled and revel in the deliciousness!
A nine-image collage illustrating the step-by-step process of making a no-bake pumpkin cheesecake, from preparing the crust to the final chilling.
A visual guide to creating your perfect No Bake Pumpkin Cheesecake from start to finish.

Storage and Freezing Tips for Your Pumpkin Cheesecake

Proper storage is key to maintaining the freshness and delicious texture of your No Bake Pumpkin Cheesecake. Ensure the cheesecake is tightly wrapped in plastic wrap or stored in an airtight container to prevent it from absorbing refrigerator odors and to keep it moist. Store the prepared pumpkin cheesecake in the refrigerator until you are ready to serve. Any leftovers should also be promptly refrigerated. When stored correctly, this creamy pumpkin cheesecake will remain fresh and delightful for 2 to 3 days.

To Freeze for Future Enjoyment: For longer storage, this no-bake pumpkin cheesecake freezes beautifully. Wrap the entire cheesecake, or individual slices, tightly first in plastic wrap, ensuring no air exposure, and then place it in an airtight freezer-safe container or wrap again in aluminum foil. It can be stored in the freezer for up to 2 months. To thaw, simply transfer the frozen cheesecake to the refrigerator and allow it to defrost overnight. Freezing individual slices is a fantastic tip for easy portion control and convenient serving whenever a craving strikes!

Frequently Asked Questions About No Bake Pumpkin Cheesecake

Can I freeze this No Bake Pumpkin Cheesecake?

Absolutely! This no bake pumpkin cheesecake freezes exceptionally well. For best results, wrap it tightly in plastic wrap, then place it in an airtight container and store in the freezer for up to 2 months. Thaw it overnight in the refrigerator before serving for optimal texture.

Can I make this easy pumpkin cheesecake in advance?

Yes, making this pumpkin cheesecake in advance is highly recommended! The cheesecake should ideally be made at least one day prior to serving to allow sufficient chilling time for it to properly set and develop its full flavor. It can be prepared up to 2 days in advance if necessary. Remember to hold off on adding any decorative toppings until just before you plan to serve it to ensure they look their freshest.

Is whipped cream a good substitute for the whipped topping (Cool Whip)?

Homemade whipped cream is an excellent, delicious substitute for store-bought whipped topping! However, when incorporating it into the cheesecake mixture, it’s crucial to fold it in gently and carefully to prevent it from deflating. This technique helps maintain the light and airy texture of the no bake pumpkin cheesecake. Please refer to the detailed notes section in the recipe card below for specific instructions on how to make and incorporate homemade whipped cream effectively.

Trish’s Expert Tips and Tricks for the Perfect No Bake Pumpkin Cheesecake

While no-bake cheesecakes are generally considered simpler to make than their baked counterparts, a few key tips and tricks from an experienced baker can ensure your pumpkin cheesecake turns out perfectly every single time. Follow these insider secrets for a truly spectacular holiday dessert:

  • Plan Ahead for Chilling: The most critical step for any no bake pumpkin cheesecake is adequate chilling time. This recipe requires a minimum of six hours for the cheesecake to properly set and firm up. For the absolute best texture and ease of slicing, I strongly recommend planning to let your cheesecake chill overnight. Patience truly pays off with this dessert!
  • Room Temperature Cream Cheese is Key: Always ensure your cream cheese is at proper room temperature before you begin mixing. This is fundamental for achieving a smooth, lump-free cheesecake filling that incorporates easily and creates that wonderfully creamy consistency characteristic of a perfect no bake pumpkin cheesecake.
  • Create Delightful Mini Cheesecakes: For a charming, individual serving option, consider making mini no bake pumpkin cheesecakes! Simply line a muffin tin with paper liners and pipe the filling into each cup. For an even easier crust, use a golden OREO cookie at the bottom of each liner – it’s a delightful shortcut and adds extra flavor.
  • Gentle Folding for Fluffiness: When incorporating the whipped topping or homemade whipped cream into the pumpkin mixture, the technique of “folding” is paramount. Use a gentle hand and a spatula to carefully fold the ingredients together. Avoid overmixing, as this can deflate the whipped cream, resulting in a denser cheesecake instead of the desired light and fluffy texture.
  • Elevate with Holiday Worthy Toppings: To transform your no bake pumpkin cheesecake into a truly festive and impressive dessert, consider garnishing with homemade candied pecans for a delightful crunch and nutty flavor, or a generous swirl of our rich caramel sauce. These additions add an extra layer of decadence and visual appeal that’s perfect for any holiday celebration.
A top-down shot of a no-bake pumpkin cheesecake with decorative whipped cream dollops. One slice has been removed, and another is pre-cut, ready for serving.
The No Bake Pumpkin Cheesecake, sliced and ready to be served, showcasing its creamy layers.

Recommended Special Tools for Your No Bake Pumpkin Cheesecake

While this no bake pumpkin cheesecake recipe is designed to be straightforward, having a few specific tools on hand can make the process even smoother and ensure a professional-looking finish:

  • Offset Spatula: This versatile tool is incredibly helpful for evenly spreading the cheesecake filling into the springform pan and achieving a perfectly smooth top layer. Its angled blade makes it easy to maneuver and create a polished finish.
  • Hand Mixer or Stand Mixer: A mixer is essential for properly creaming the softened cream cheese and sugar until light and fluffy, and for incorporating the pumpkin puree smoothly. While I personally use a hand mixer for many recipes, a stand mixer with a paddle attachment will certainly make the mixing process even easier and more hands-free.
  • Food Processor: This tool is indispensable for quickly and efficiently transforming your Nilla wafers or graham crackers into fine, uniform crumbs for the crust, ensuring a consistent and well-bound base for your no-bake pumpkin cheesecake.
  • 9-inch Springform Pan: Crucial for the no-bake format, a springform pan allows for easy release of the chilled cheesecake without damaging its delicate structure, ensuring a beautiful presentation every time.

More Delicious Pumpkin Desserts to Try

If you’re still craving more of that delightful pumpkin flavor, explore these other fantastic pumpkin-inspired dessert recipes that are sure to please any palate and fit perfectly into your fall and holiday menus:

  1. Pumpkin Snickerdoodle Cheesecake Cookies: A unique twist combining classic snickerdoodles with pumpkin and a hint of cheesecake.
  2. Pumpkin Hand Pies: Individual-sized pumpkin pies, perfect for parties or on-the-go treats.
  3. Praline Pumpkin Roll: A festive and elegant pumpkin cake roll with a sweet praline filling.
  4. Pumpkin Whoopie Pies: Soft, cake-like pumpkin cookies sandwiched with a creamy filling.
  5. Pumpkin Lasagna: A layered no-bake dessert featuring a spiced pumpkin cream cheese filling.

No Bake Pumpkin Cheesecake Recipe Card

A beautiful slice of No Bake Pumpkin Cheesecake topped with whipped cream and caramel drizzle.

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Rating: 5 out of 5 stars from 5 votes

No Bake Pumpkin Cheesecake

This easy No Bake Pumpkin Cheesecake recipe is the perfect dessert for the holidays! Wonderfully light and creamy and loaded with pumpkin flavor! It’s the perfect addition to this year’s dessert table and can be made in advance.

Course: Dessert

Cuisine: American

Keyword: easy pumpkin cheesecake, no bake pumpkin cheesecake, no bake pumpkin cheesecake recipe

Prep Time: 25 minutes

Chill Time: 6 hours

Servings: 10

Calories: 483 kcal

Author: Trish – Mom On Timeout

Ingredients

Crust

  • 11 ounces Nilla Wafers
  • 1 teaspoon pumpkin pie spice, divided
  • 8 tablespoons salted butter, melted

Pumpkin Cheesecake

  • 12 ounces cream cheese, softened
  • ⅓ cup dark brown sugar, packed
  • 1 cup pumpkin puree, not pumpkin pie filling
  • ½ teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • 16 ounces whipped topping, divided (Cool Whip)

Optional Toppings

  • 1 teaspoon pumpkin pie spice
  • ¼ cup caramel sauce
  • whipped cream

Instructions

Crust

  1. Place Nilla wafers and pumpkin pie spice in a food processor and process until only fine crumbs remain. Remove two tablespoons of the crust mixture and set aside for now.
  2. Carefully pour the melted butter into the food processor and pulse a few times to combine the butter with the crumbs. You want the butter to be evenly distributed.
  3. Press the crust mixture evenly into the bottom of a 9 inch springform pan.
  4. Cover the crust well and place in the freezer to set up.

Pumpkin Cheesecake

  1. Cream together the cream cheese and dark brown sugar in the bowl of a stand mixer or a large bowl with a hand mixer, until light and fluffy, about 4 to 5 minutes.
  2. Mix in the pumpkin puree, vanilla extract and pumpkin pie spice until smooth and thoroughly combined, about 2 to 3 minutes. Make sure to scrape the sides and bottom of the mixing bowl as needed.
  3. Gently fold in 3 cups of the whipped topping until fully incorporated.
  4. Transfer the cheesecake filling to the springform and use an offset spatula to smooth the top.
  5. Cover and chill the cheesecake overnight or for a minimum of 6 hours.

Optional Toppings

  1. When you are ready to serve, spread or pipe the remaining whipped topping onto the top of the cheesecake and sprinkle on the reserved crumb mixture and pumpkin pie spice if desired.
  2. To serve, remove the springform rim, cut and serve. Drizzle with caramel sauce if desired.

Notes

Storage Information

This No Bake Pumpkin Cheesecake should be stored tightly wrapped in the refrigerator until ready to serve. Leftovers should also be stored in the refrigerator. The cheesecake will stay good for 2 to 3 days.

To Freeze: Wrap the cheesecake tightly in plastic wrap and then store in an airtight container in the freezer for up to 2 months. Thaw overnight in the fridge. Consider freezing individual slices for easy serving.

Make your own graham cracker crust:

  • 6 tablespoons butter, melted
  • 1 1/2 cups graham cracker crumbs
  • 1/4 cup granulated sugar
  1. Combine the graham cracker crumbs, sugar, and melted butter in a medium-size bowl and stir with a fork until the butter is fully incorporated.
  2. Press the crumbs onto the bottom of a 9 inch pie pan to create the crust.
  3. Refrigerate crust for at least 30 minutes.

This decadent Pumpkin Cheesecake is the perfect blend of fall flavors, warmth from the pumpkin and spice with lots of creaminess and just a bit of tartness from the cream cheese.

To substitute homemade whipped cream for the whipped topping:

You will need 6 cups total of whipped cream.

  • 3 cups heavy cream
  • 2/3 cup powdered sugar
  • 1 1/2 teaspoons vanilla extract
  1. Chill the mixing bowl and whisk attachment in the freezer for 5 to 10 minutes.
  2. Pour heavy whipping cream into mixing bowl and beat on medium-high speed until the cream gets bubbly and starts to thicken.
  3. Gradually add the powdered sugar and vanilla extract. Continue beating on medium-high speed until stiff peaks form.
  4. Use in place of the whipped topping in the recipe but make sure to carefully fold in so the whipped cream does not get deflated.

Nutrition

Calories: 483kcal | Carbohydrates: 45g | Protein: 5g | Fat: 32g | Saturated Fat: 20g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.4g | Cholesterol: 60mg | Sodium: 340mg | Potassium: 184mg | Fiber: 1g | Sugar: 30g | Vitamin A: 4585IU | Vitamin C: 1mg | Calcium: 84mg | Iron: 1mg