What is Fitness ?

Word meaning: To be healthy and fit. Unlike all other sports, it is aimed to tighten and strengthen the muscles by exercising one by one with or without tools. Essentially it is the foundation of all sports. Because in every sport there are muscle groups that are used mainly in the body. Fitness exercises are used to give condition to these muscle groups. Each goal’s training program is different.

There is no standard in fitness sports. In other words, every age, every lifestyle and body type should be a different way of working followed by a specialist. This sport has two differences from bodybuilding: It is done primarily for health, not development. In addition, in a fitness training, cardiovascular training (such as running, cycling, which will leave you out of breath, calorie-consuming and fitness exercises) is combined with weight training. For this reason, the muscles do not grow much, they just tighten and get an aesthetic appearance.

Fitness sports provide plenty of endorphin, estrogen or testosterone hormone secretion in the body. This makes the person feel better and fit psychologically. Getting the body in shape also increases self-confidence.


  • Timothy P. Carnes

    Timothy P. Carnes is a certified personal trainer with a Bachelor's degree in Exercise Science from the University of Florida. With over 8 years of experience in the fitness industry, Timothy is an expert in strength and conditioning, body composition, and overall health and wellness. He also holds certifications in strength and conditioning through the National Strength and Conditioning Association (NSCA) and corrective exercise through the National Academy of Sports Medicine (NASM). As an author at FitGAG, he shares his knowledge and expertise on a variety of topics, including strength training, body composition, and overall health and wellness tips. Timothy believes that consistency and discipline are the keys to achieving fitness goals, and he strives to inspire his readers to prioritize their fitness and wellness journey. Through his articles, Timothy aims to empower his readers to take control of their health, enhance their performance, and live their best lives.

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