17-Day Diet: Lose Weight with a Cycle of Healthy Eating

The 17-Day Diet is a weight-loss program designed by Dr. Mike Moreno. It is a rapid weight-loss plan that promises to help you lose up to 12 pounds in just 17 days. The diet is based on the idea that changing your diet every 17 days will keep your metabolism from adapting and will help you continue to lose weight. It focuses on low-fat proteins, vegetables, and fruits and includes three cycles of 17 days each. Each cycle is designed to help you lose weight and keep it off. The 17-Day Diet also emphasizes exercise and healthy lifestyle changes, such as reducing stress and getting adequate sleep. With this diet, you will learn how to make better food choices and adopt healthier habits that will help you reach your weight loss goals.

How the 17-Day Diet Can Help You Lose Weight Fast

Are you ready to lose weight fast with the 17-Day Diet? You’ve come to the right place! This diet plan is designed to help you shed those pesky pounds in just 17 days. It’s easy, effective, and sure to make you laugh the whole way through!

The 17-Day Diet is a cyclical diet that consists of four 17-day cycles. Each cycle focuses on different foods to eat, and the goal is to help you shed weight quickly while also teaching you how to eat healthily. The first cycle is called the Accelerate Cycle, and it focuses on eating high-fiber, low-calorie foods to jump-start your weight loss. The second cycle is called the Activate Cycle, and it focuses on eating lean proteins, healthy fats, and complex carbs to keep your body burning fat. The third cycle is called the Achieve Cycle, and it focuses on eating a variety of nutrient-dense foods to help you maintain your weight loss. The fourth cycle is the Arrive Cycle, and it focuses on eating healthy foods to help you reach your ideal weight.

The 17-Day Diet also includes a variety of delicious recipes, helpful tips for staying on track, and exercise guidance. You can expect to lose up to 10 pounds in just 17 days! Plus, you’ll learn how to make healthier food choices and maintain your weight in the long run.

So if you’re ready to have some fun while losing weight fast, the 17-Day Diet is the perfect plan for you! Get ready to shed those pounds and have a good laugh while doing it.

5 Reasons to Try the 17-Day Diet

  1. Get Ready to Shake Up Your Routine: The 17-Day Diet is a great way to break out of your standard meal plan and challenge your taste buds.
  1. Ready, Set, Healthy: The 17-Day Diet encourages a healthy, balanced approach to eating. There are no fad foods or overly restrictive regimens – just nutritious, whole foods that will help you reach your goals.
  2. Shed the Pounds: The 17-Day Diet is designed to help you lose weight and keep it off for good. With its focus on healthy eating and regular exercise, this diet plan is sure to get you on the right track to a healthier lifestyle.
  3. Get Creative in the Kitchen: The 17-Day Diet encourages you to explore new foods and create interesting meals. With its wide variety of recipes and meal plans, you’ll never be bored in the kitchen.
  4. Have Fun With It: The 17-Day Diet doesn’t have to be a chore. Incorporate meal-prepping and grocery shopping into your weekly routine and have fun trying out new recipes.

Tips for Sticking to the 17-Day Diet

Make a Pact with a Friend: Having someone who is also on the 17-Day Diet can help you stay motivated and on track. Plus, you can share recipes and keep each other accountable.

Get Creative with Your Meals: Eating the same thing every day can get old fast. Try to mix it up by using the same ingredients in different recipes.

Have a Cheat Day: We all know that it’s hard to stick to a diet plan 100% of the time. Allowing yourself one cheat day per week can help you stay on track the rest of the time.

Go for a Walk: Exercise is an important part of the 17-Day Diet. Going for a walk or jog every day will help you stay on track and burn extra calories.

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Reward Yourself: Setting rewards for yourself can be a great way to stay motivated. Whether it’s a new outfit or a massage, rewarding yourself can help you stay on track.

Get Organized: Meal planning and prepping can help you stay on track. Spend some time each week planning and prepping your meals so that you’re not tempted to cheat.

Have Fun: The 17-Day Diet doesn’t have to be boring. Get creative with your meals and try out some new recipes. Have fun and enjoy yourself!

Delicious Recipes for the17-Day Diet

The 17-Day Diet Morning Muffin Madness: Start your day off right with this muffin-based meal. This delicious treat packs in plenty of protein, fiber, and healthy fats to help you stay full until lunchtime.

17-Day Diet Veggie Fajitas: Spice up dinner with these delicious veggie fajitas. The combination of bell peppers, mushrooms, onions, and black beans is both filling and flavorful.

17-Day Diet Sweet Potato Skillet: Get a healthy dose of sweet potatoes with this yummy meal. The combination of sweet potatoes, onions, garlic, and spices will make your taste buds dance.

17-Day Diet Lentil Soup: Comfort food doesn’t get any better than this. This delicious vegan soup is packed with protein, fiber, and flavor.

17-Day Diet Quinoa Power Bowl: This healthy power bowl is full of flavor and nutrition. The combination of quinoa, spinach, and tomatoes is sure to please.

17-Day Diet Zucchini Noodles: Get your noodle fix without the carbs with this delicious dish. The combination of zucchini noodles and cherry tomatoes is both flavorful and filling.

17-Day Diet Eggplant Parmesan: This Italian favorite gets a healthy twist with this delicious dish. The combination of eggplant, tomatoes, and mozzarella cheese is sure to satisfy.

17-Day Diet Cauliflower Pizza: Get your pizza fixed without guilt with this delicious dish. The combination of cauliflower crust and your favorite toppings makes for a delicious and nutritious meal.

The Pros and Cons of the 17-Day Diet

The 17-Day Diet has been gaining in popularity lately, and for good reason. This diet claims to be fast, effective, and easy to follow. But is it really? Let’s take a look at the pros and cons of the 17-Day Diet.


  1. The 17-Day Diet is fast. Most people can lose up to 10 pounds in the first 17 days. This can be a great way to kick-start a weight loss journey.
  2. It is easy to follow. The diet is divided into four cycles, each of which has specific food groups to focus on. This makes it easy to plan meals and stick to the diet.
  3. It can help you break bad eating habits. The diet encourages healthy eating habits, such as eating more fruits and vegetables and limiting processed foods.


  1. It can be restrictive. The diet eliminates certain foods, such as dairy, alcohol, and wheat, which can make it hard to follow.
  2. It can be expensive. The diet requires specific food items that can be expensive to buy.
  3. The results may not be long-lasting. While you may lose weight quickly on the diet, the results may not be sustainable in the long run.

Overall, the 17-Day Diet can be an effective way to lose weight quickly and kick-start a weight loss journey. However, it can be restrictive and expensive, and the results may not be long-lasting. So, if you’re looking for a way to lose weight, consider trying the 17-Day Diet, but be sure to weigh the pros and cons before you start.

Exercising While on the 17-Day Diet

If you’re thinking of trying the 17-Day Diet, you may be wondering if exercising is allowed and even encouraged. The answer is yes! Exercise is an important part of achieving your weight-loss goals and staying healthy.

The good news is that you don’t have to spend hours in the gym to get the benefits of exercise. In fact, the 17-Day Diet recommends that you get at least 30 minutes of exercise each day. That could mean anything from a brisk walk around the block to a challenging yoga class.

The key is to find something that you enjoy doing and that you can stick with. If you don’t like running, don’t force yourself to do it! Instead, try something like swimming or cycling, or even dancing in your living room.

But don’t forget to have some fun with your exercise routine! If you’re feeling a bit silly, grab a hula hoop and give it a whirl. Or how about a game of tag with your kids or grandkids? You’ll be getting your heart rate up and having a blast at the same time.

And if you’re really in the mood for a challenge, why not try a HIIT (High-Intensity Interval Training) workout? It’s a great way to maximize weight loss and get the most out of your exercise routine.

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So don’t be afraid to get out there and move your body. Exercise is an essential part of the 17-Day Diet and can help you reach your goals faster and more easily. Have fun and stay healthy!

How to Prepare for the 17-Day Diet

Are you ready to take on the 17-Day Diet? With its 17-day cycles and focus on healthy eating, this diet can help you jumpstart your weight loss journey. Here are some tips to help you get prepared for the 17-Day Diet:

  1. Stock up on healthy foods: Before you start the diet, stock up on all the healthy foods you’ll need. Think lean proteins, leafy greens, and whole grains. You’ll also want to keep your pantry stocked with healthy snacks like nuts, seeds, and dried fruits.
  2. Get organized: One of the keys to success on the 17-Day Diet is to stay organized. Make sure you’re keeping track of your meals and snacks, and plan ahead for the days and weeks ahead.
  3. Get creative: The 17-Day Diet encourages you to get creative in the kitchen. Try to come up with new and exciting recipes to keep your taste buds interested and your motivation level high.
  4. Keep a positive attitude: Last but not least, remember to keep a positive attitude when it comes to the 17-Day Diet. It can be hard to stay motivated, so make sure you’re focusing on the positive results you’ll get from sticking with the diet.

Good luck! With these tips, you should be ready to tackle the 17-Day Diet and get the results you’re looking for.

The Benefits of Eating Organic on the 17-Day Diet

The 17-Day Diet is all about eating healthy, so why not take it one step further and try organic? Here are some of the benefits of eating organic on the 17-Day Diet.

  1. You’ll Be Eating More Fruits and Veggies: Organic produce is free from harmful pesticides and other chemicals, so you can enjoy your fruits and veggies without worrying about the lingering effects of chemical residue. Plus, organic produce typically has higher levels of vitamins and minerals, so you can get the most out of your meals.
  2. You’ll Avoid GMOs: Genetically modified organisms, or GMOs, are widely used in conventional agriculture, but they’re not allowed in organic farming. By eating organic, you can avoid GMOs and their potential health risks.
  3. You’ll Feel Healthier: Eating organic can help reduce your exposure to harmful chemicals and toxins, and it may even help boost your immune system. Plus, organic food often tastes fresher and more flavorful than conventionally grown food, so you’ll enjoy your meals more.
  4. You’ll Get to Eat More Fun Foods: Organic farmers often experiment with new varieties of fruits and vegetables, so you’ll get to try more interesting foods. And if you’re looking to add some variety to the 17-Day Diet, organic food can be a great way to do it.

Eating organic on the 17-Day Diet can be a great way to get the most out of your diet and enjoy the benefits of organic food. Plus, it’s a bit more fun than eating the same old conventional produce. So why not give it a try?

How to Overcome Common Challenges on the 17-Day Diet

  1. Feeling Sluggish: If you’re feeling a little sluggish on the 17-Day Diet, it might be because you’re not getting enough of the right nutrients. The key is to make sure you’re eating a balanced diet that’s high in protein and low in carbohydrates. And don’t forget to stay hydrated! Drinking plenty of water can help give you a boost of energy.
  1. Boredom: Eating the same foods every day can get a bit boring. But fear not, there are plenty of ways to mix it up. Try adding fresh herbs and spices to your meals to give them an extra kick of flavor. You can also switch up the types of foods you’re eating, like trying to incorporate more vegetable-based dishes.
  2. Hunger Pangs: When you’re on a diet, hunger pangs can be a real struggle. The best way to combat this is to make sure you’re eating enough throughout the day. Eating several small meals spaced throughout the day can help keep hunger at bay. You might also want to try snacking on some high-protein foods like nuts or Greek yogurt.
  3. Cravings: Cravings are one of the toughest things to battle when you’re on a diet. The key is to find healthier alternatives for your favorite indulgences. Try swapping out sugary treats for fresh fruit or dark chocolate. You can also try satisfying your sweet tooth with healthier alternatives like low-calorie frozen yogurt or smoothies.
  4. Losing Motivation: If you’re finding it hard to stay motivated, then it might be time for a change of scenery. Try joining a local fitness class or going for a walk around your neighborhood. You can also try setting small, achievable goals for yourself that are easy to reach. Once you start seeing results, you’ll be more motivated to stay on track.
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What to Expect When Starting the 17-Day Diet

Are you ready to jump on the 17-Day Diet train? If so, you’re in for a wild ride! We’ve compiled a list of what to expect when starting the 17-Day Diet, so you know what you’re signing up for.

First and foremost, you’ll be cutting out processed foods and eating mostly fresh fruits, vegetables, lean proteins, and whole grains. No more takeout, no more fast food, no more sugary snacks — it’s time to get serious about eating healthier!

Second, you’ll be saying goodbye to carbs. That’s right — no more bread, pasta, or potatoes. But don’t worry, you’ll still get plenty of energy-boosting nutrition from other sources like nuts, seeds, and legumes.

Third, you’ll be counting calories. We know, it’s a pain in the butt, but it’s an important part of the 17-Day Diet so you can make sure you’re eating the right amount of food for your body.

Fourth, you’ll be drinking lots of water. Water helps your body function properly, so make sure you’re sipping throughout the day.

Finally, you’ll be having fun! Yes, the 17-Day Diet requires a lot of dedication, but that doesn’t mean you can’t have a little fun too. Try out some new recipes and experiment with different flavors and ingredients.

So there you have it — five things to expect when starting the 17-Day Diet. Good luck, and don’t forget to enjoy the journey!

What to Do When You Plateau on the 17-Day Diet

Ah, the dreaded plateau! You thought you were cruising along on the 17-Day Diet, and then—bam!—you hit a wall. You’re eating right, exercising regularly, and doing everything you can to stay on track, but still, nothing seems to be happening. Don’t worry, you’re not alone. Plateaus are a common part of any weight loss journey, and they can be frustrating. But don’t let them get you down—here are a few tips to help you get back on track and break through that plateau!

  1. Shake things up. If you’ve been following the 17-Day Diet to the letter, it may be time to mix it up a bit. Try adding some new recipes to your meal plan, or experimenting with different types of exercise to challenge your body in new ways.
  2. Get creative. Don’t be afraid to think outside the box. Try finding new ways to make healthy food fun and flavorful. Or, if you’re getting bored with your exercise routine, try something new—like yoga, Pilates, or even rock climbing.
  3. Take a break. Sometimes the best thing you can do is take a break from the 17-Day Diet. Give yourself a few days to relax and unwind, and when you come back to it, you’ll be refreshed and ready to tackle the next challenge.
  4. Talk to an expert. If you’re feeling stuck, it might be time to talk to an expert. A dietitian or nutritionist can help you tailor the 17-Day Diet to your individual needs and give you personalized advice on how to reach your goals.
  5. Keep at it. Finally, don’t give up! Plateaus are a normal part of any weight loss journey, and they don’t mean that you’re not making progress. Just keep pushing forward and you’ll eventually break through that plateau and reach your goals.

Remember, you can do it—just don’t give up!


The 17-Day Diet is an effective way to lose weight and keep it off. It does not require any drastic changes to your lifestyle and is based on sound dietary principles. It encourages healthy eating habits and provides foods that are both nutritious and delicious. If you are looking for a diet plan that allows for gradual weight loss, the 17-Day Diet may be the right choice for you.


  • Sophie Hayward

    Sophie Hayward is a registered dietitian nutritionist with a Bachelor's degree in Nutrition and Dietetics from the University of Florida and a Master's degree in Public Health Nutrition from the University of North Carolina at Chapel Hill. With over 5 years of experience in the nutrition field, Sophie is an expert in weight management, chronic disease prevention, and overall health and wellness. As an author at FitGAG, she shares her knowledge and expertise on a variety of topics, including nutrition plans, healthy recipes, and overall health and wellness tips. Sophie believes that a balanced approach to nutrition is essential for overall health and well-being, and she strives to inspire her readers to make sustainable lifestyle changes that promote optimal health. Through her articles, Sophie aims to empower her readers to achieve their nutrition goals, overcome challenges, and enhance their overall quality of life.

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