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T.J. Hero WOD

T.J. Hero WOD: The Ultimate Workout Challenge

Crossfit January 11, 2023

T.J. Hero WOD is a workout dedicated to the memory of U.S. Army First Lieutenant Travis John Lasky, who was…

23 CrossFit Leg Workouts That Are Just Brutal

20+ Crossfit Leg Workouts That Are Power Blaster!

Crossfit May 30, 2022

Perhaps you’d like to shock your legs and encourage growth, or maybe you’re seeking a new test. Whatever the case,…

Sumo Deadlift High Pull

SDHP Crossfit: High-Intensity Exercise for Full-Body Workout

Crossfit February 4, 2022

With these eight sumo deadlift high pull (SDHP) routines, you can develop unstoppable pulling strength in no time. You will…

Helen WOD Crossfit

Helen WOD: The Crossfit Challenge You Need to Try!

Crossfit January 17, 2022

The Helen WOD is a classic CrossFit exercise that combines running, kettlebell swings, and good old-fashioned kipping pull-ups into a…

DT WOD Crossfit

DT WOD: The Crossfit Challenge for Total Body Conditioning

Crossfit January 13, 2022

The DT WOD exercise is a hero WOD from CrossFit. Athletes must complete five rounds of 12 deadlifts (155/105 lb),…

Wall Walk Crossfit

Wall Walk Crossfit: The Innovative Exercise You Need to Try

Crossfit January 12, 2022

Crossfit’s handstand wall walk is probably one of the most remarkable gymnastics feats. Most athletes, though, struggle to feel comfortable…

Devil Press Crossfit

Devil Press: The High-Intensity Exercise for Total Body

Crossfit January 9, 2022

The devil press (also known as the devil’s press) is a full-body exercise and all-in-one action. If you want to…

Hang Snatch Crossfit

Hang Snatch: The Challenging Olympic Lift You Need to Try

Crossfit January 8, 2022

Anyone who wants to build true power should include Olympic lifts in their training regimen. Hang snatch is a common…

Push Jerk for CrossFit

Push Jerk Crossfit: Dynamic Exercise for Total Body Toning

Crossfit January 7, 2022

For lifting heavy weights overhead, the push jerk is the most efficient and effective of the nine basic CrossFit actions.…

Man Maker Exercise Crossfit Workout

Man Maker Crossfit: The Exercise for Total Body Conditioning

Crossfit January 6, 2022

Man Maker are an underutilized dumbbell exercise that builds robust full-body strength, enforces dynamic movement, and improves fitness for everyone…

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