The Human Being Diet: Eat Like Our Ancestors and Thrive

The Human Being Diet is scientific; you should read it before starting this plan.

Petronella’s recommendations are important to understand.

This book contains everything you need to start a new, healthier lifestyle.

This plan has worked for me for many years.

Friends have also achieved amazing results.

What Is The Human Being Diet?

The Human Being Diet Plan Recipes

Petronella Ravenshear is the UK’s foremost nutritionist.

She shares her secrets on what to eat and how you should eat it to maximize your energy, health, and longevity.

There’s even an interesting side effect: weight loss.

This is not a diet book.

There is no calorie counting, and there are no meal replacements, gimmicks, or superfoods.

This program works to restore our health and reduce inflammation.

It also resets our hormones and rhythms by changing how, when and what we eat.

The Human Being Diet is a guide for eating and fasting to feel, look and be our best, regardless of whether we are trying to lose weight.

This 3-month reset is easy to follow and results in:

  • Great energy
  • Deeper and more refreshing sleep
  • The solution to digestive problems
  • More sex
  • Clearer skin and fewer wrinkles
  • Stress and anxiety reduced
  • Increased joie de vivre
  • Weight loss

We will swap grains for vegetables, snacks for water, TV for sleep, and swap TV for television.

We will be eating food that speaks to our genes, which gave rise to humankind.

Food will be used as medicine to lower inflammation, increase energy, and nurture microbes.

Because we have changed how and what we eat, we will feel and look better.

We are going to reverse the clock and stop the aging process.

Our bodies will be used as human laboratories to find out what works for us and what can be left alone.

Our adrenal glands and liver will be filled with gratitude, increasing our energy and general joie de vivre.

We are resetting our rhythm and bringing our hormones under control to reduce hunger and cravings.

Every day is brighter and more positive.

In this book, which is backed up by nearly 100 peer-reviewed papers, and which draws on Petronella’s clinical experience and the teachings of Metabolic Balance (TM) and clinical psychoneuroimmunology, we learn not only about how to avert chronic disease and prevent the expression of pro-inflammatory genes but also what it takes to feel truly well.

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Petronella’s goal with the Human Being diet is to educate people about the effects of lifestyle and diet on our feelings and empower them to make positive changes.

It’s easier to make changes when we understand the “whys.”

If you have this knowledge, it is impossible to avoid making the changes or delay them.

We have the power to reverse chronic diseases and weight problems by making lifestyle changes and changing how we eat.

Here’s my guide for The Human Being Diet’s first 16 days.

These tips should make your journey easier.

The Human Being Food Plan

The Human Being Diet Plan

The First 2 Days

I prepare a vegetable stew with leafy greens for the first two days.

I add curry powder and turmeric on the second day to enhance its flavor.

This is what I have for breakfast, lunch, and dinner.

It’s very simple!

Petronella’s recipe is here for vegetable soup.

Take four teaspoons of Epsom salts in warm water half an hour before breakfast the next day.

Take this fast and rinse with warm water.

Over the next few hours, you should have a thorough clean.

If you still don’t feel it, repeat the process half an hour before lunch.

If you can still go, you can try the next morning again.

The first time it works should be the best.

This is how I eat every day.

It works for me, and it’s super easy!

All the weights are uncooked.


  • One egg poached with water
  • 100g vegetables can include a mixture of, e.g., mushrooms, courgette, cauliflower, onion, spinach – no root vegetables.
  • One apple.

Either you can eat the apple as is or poach it in some water with a few shakes of cinnamon.

It’s amazing!

  • Coffee or black tea


  • 120g chicken, mince/beef, salmon, or any other white fish, turkey, or pork, with the fat removed
  • 120g vegetables, or salad, can include a mixture of courgette, mushrooms, onion, cucumber, and lettuce.
  • All leafy green vegetables.
  • In the 120g weight, you can also add 2x cherry tomatoes.
  • Cherry tomatoes are technically a fruit, so you can only have two cherry toms daily.
  • Coffee or black tea


  • 120g chicken, mince/beef, salmon, or any other white fish, turkey, or pork, with the fat removed
  • 120g vegetables, or salad, can include a mixture of courgette, mushrooms, onion, courgette, and cauliflower.
  • All leafy green vegetables.
  • Coffee or black tea


I prefer to stay in Phase 2 with oil, so I usually have 120g of vegetables/salad and a tin of tuna in olive oils for lunch.

You will need two tins of each 92g to burn fat.

If I’m in a hurry or busy, I also have 70gms Manchego, a sheep’s cheese.

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This is added to 120g of veg/salad for lunch and dinner.

This is a great option for busy people, but it’s not something you should do too often.

Human Being Diet Rules

  • In the first 16 days of cooking, no oil.
  • Within one hour of getting up, eat.
  • Protein must be the first bite of every meal.
  • Within one hour, finish eating.
  • Flavor food only with fresh, frozen, or dried herbs. Powders can be used, such as curry powder, turmeric, and other spices. You can’t use anything from a jar. You can also use fresh garlic, ginger, and chili.
  • Between each meal, allow at least 5 hours.
  • After 9 pm, do not eat.

After The 16 Days Of The Human Being Diary

The Human Being Diet Plan Recipe

Each day I eat the same food as the 16 days before, except I will add one tablespoon of olive oil to each meal.

It can be used in cooking or drizzled over salads.

Saturday Evening Dinner Cheat Meals

A cheat meal can be enjoyed once per week.

I usually do it on Saturday night (after 16 days).

Eating whatever you like is okay, but if you are a sugar addict, it can kickstart your sugar addiction.

You should always ensure that your first bite of food contains protein, even cheating.

Claire lost 30kg when she did this with her friend Claire.

She also kept her cheat meal to Saturday night.

It helps to get through the weekend.

Sunday Morning Cleanse

Every Sunday morning, I take one teaspoon of salts half an hour before breakfast.

I like to get a good clean once a week.

I used to do it every Sunday, but now I don’t.


I take four magnesium tablets after breakfast and dinner.

This is not part of my program; it’s just what I do.

You must continue to poo every day.

It is important to keep track of this and increase your dose if you don’t go to the toilet at least once daily.

I take Solgar Magnesium Citrate 400mgs.

This is an important point.

Many people will experience diarrhea from this dosage.

We’re more likely to urinate after we have properly digested our food.

I suggest that you take 400mg magnesium citrate if you feel constipated.

You can increase/decrease the dose as necessary.

It will be easy to identify what your body needs, but it’s best to have a healthy constitution.


I consume 3 liters of water each day.

Get as much water as possible in the morning to ensure you don’t wake up peeing every night.

Drink half a liter as soon as you get up.


Sleeping is the best time to lose fat.

It would be best if you slept eight hours every night.

Petronella’s Advice For The Human Being Diet

The Human Being Diet Recipe

Betaine HCL – for bloating, sluggish digestive system, and/or hair loss.

Do not use if you suspect or have a stomach ulcer.

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You can start with one at the beginning of each meal.

If you feel okay and there is no burning sensation under your ribs, take two at the next meal. Continue with 3 with treat meals if necessary.


Signs of low zinc include white spots and stretch marks on the nails.

Take 1 with food in the evening.

If you take Biocare Multi, you don’t have to take any extra zinc.

Take two tablespoons of fish oil with your breakfast.

Fish oil counters inflammation for skin and immunity and is good for the brain and eyes.

Vitamin C – to support skin and immune system, and counter stress – 1 with breakfast, 1 with dinner

This multivitamin/mineral is great to have on hand.

It comes with two breakfasts and one lunch.

B complex for stress, energy, and overall health – 1 breakfast

Vitamin D with A, E, and K – 1 breakfast

Recipes From Robert Walton MBE

The Human Being Diet Recipes

Robert Walton, MBE, founder of Nth Degree, has shared The Human Being Diet recipes via YouTube following Petronella Ravenshear’s book.

They have proved very popular.

The Human Being Diet is scientific.

It is important to read the book before you begin this plan.

Petronella’s recommendations are important to understand.

Donna Ida created a cheat sheet to help people follow the plan for the first 16 days.

Follow along with The Human Being Diet video recipes below.

All recipes require the following ingredients:

  • 120g protein
  • 120g vegetables

Petronella’s The Human Being Diet Chicken Recipe

Petronella’s The Human Being Diet Meatballs Recipe

Petronella’s The Human Being Recipe For Prawn And Vegetable Kebabs

Petronella’s The Human Being Recipe Salmon And Fennel

Petronella’s The Human Being Diet Burger Recipe

Petronella’s The Human Being Diet Mushroom Shallot & Tomato Shallot Recipe

Petronella’s The Human Being Recipe Turmeric Chicken Stir Fry

Petronella’s The Human Being Diet Salad Recipe


  • Mary M. Cameron

    Mary M. Cameron is a registered dietitian nutritionist with a Bachelor's degree in Nutrition Science from the University of California, Davis and a Master's degree in Public Health Nutrition from the University of California, Los Angeles (UCLA). With over 8 years of experience in the nutrition field, Mary is an expert in weight management, plant-based nutrition, and overall health and wellness. As an author at FitGAG, she shares her knowledge and expertise on a variety of topics, including nutrition plans, healthy recipes, and overall health and wellness tips. Mary believes that nutrition is the foundation of overall health and wellness, and she strives to inspire her readers to prioritize a balanced and varied diet, while also incorporating physical activity and self-care into their daily routines. Through her articles, Mary aims to empower her readers to make informed decisions about their nutrition and lifestyle choices, and to help them achieve their health and wellness goals.

    [email protected] Cameron Mary M.


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