T.J. Hero WOD is a workout dedicated to the memory of U.S. Army First Lieutenant Travis John Lasky, who was…
It is important to stay active and move, but it is often overlooked that rest is also important. Sometimes more…
While any exercise can help weight loss and maintain healthy body weight, aerobic exercise is the best. Most people associate…
Many people wonder how much cardio is enough. Like many other things in fitness and wellness, this question depends on…
Do you have recurring back pains? Take this page as a wake-up call that you need to exercise regularly. You…
Step climbing is an exercise option for many years. For a long time, soccer players and other athletes raced through…
FitGAG Readers, what’s up? This week’s Workout Wednesdays will feature a Tabata workout. Tabata, a high-intensity interval training, will help…
FitGAG Readers, what’s up? We will do a HIIT cardio exercise that burns fat using your body weight. This home…
Treadmills are one of the most popular ways of getting a rigorous cardio workout at home. We all know they…
Fitness should play an important role in the life of elderly people. As we get older, living a more active…