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Yoga at Home How to Create a Personal Practice

Yoga at Home: How to Create a Personal Practice

Yoga August 16, 2022

One of the great things about yoga is that it can be done anywhere, at any time. You don’t need…

Chakra Yoga Best Yoga Positions For 7 Chakras

The Best Yoga Positions For All The 7 Chakras!

Yoga April 8, 2022

The chakras connect the metaphysical to physical reality. The practices of yoga are with the chakras. The chakras of yoga…

Third Eye Chakra Yoga Poises

Third Eye Chakra Yoga Poses: Unlock Your Inner Wisdom

Yoga April 5, 2022

The Third Eye chakra can be described as the point of insight and your sixth sense of home. The eye…

Throat Chakra Yoga Places

Throat Chakra Yoga Poses: Find Your Voice

Yoga April 4, 2022

The chakra of your throat acts as your primary point of communication. It lets you shape your world by communicating…

Solar Plexus Chakra Yoga Places

Solar Plexus Chakra Yoga Poses: Boost Your Confidence

Yoga April 3, 2022

The healthy solar plexus chakra allows you to be strong and assured and move toward your goals with a full-hearted…

Sacral Chakra Yoga Points

Sacral Chakra Yoga Poses: Enhance Your Creativity

Yoga April 2, 2022

The sacral chakra allows you to express your feelings healthily. The second chakra, Svadhisthanain Sanskrit, regulates sexuality, sensuality, relationships, and emotional…

Root Chakra Yoga Points

Root Chakra Yoga Poses: Ground Your Energy

Yoga April 1, 2022

The chakra is located at the bottom of your back; the chakra of the root holds the energy that is…

Heart Yoga Poses Chakra

Heart Chakra Yoga Poses: Open Your Heart

Yoga March 31, 2022

The heart chakra assists you in developing a loving connection to others and yourself. The fourth chakra, known as Anahata in Sanskrit,…

Crown Chakra Yoga Pose

Crown Chakra Yoga Poses: Connect to the Divine

Yoga March 30, 2022

In the entire chakra system, this chakra represents the top energy source. It is the one that combines the distinct…

10+ Relaxing Yoga Poses To Reduce Muscle Tension

10+ Relaxing Yoga Poses To Reduce Muscle Tension

Yoga March 23, 2021

Yoga includes dynamic, or moving, stretches, which is one of the reasons it is so beneficial for stress relief. Stretching…

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