One of the great things about yoga is that it can be done anywhere, at any time. You don’t need…
The chakras connect the metaphysical to physical reality. The practices of yoga are with the chakras. The chakras of yoga…
The Third Eye chakra can be described as the point of insight and your sixth sense of home. The eye…
The chakra of your throat acts as your primary point of communication. It lets you shape your world by communicating…
The healthy solar plexus chakra allows you to be strong and assured and move toward your goals with a full-hearted…
The sacral chakra allows you to express your feelings healthily. The second chakra, Svadhisthanain Sanskrit, regulates sexuality, sensuality, relationships, and emotional…
The chakra is located at the bottom of your back; the chakra of the root holds the energy that is…
The heart chakra assists you in developing a loving connection to others and yourself. The fourth chakra, known as Anahata in Sanskrit,…
In the entire chakra system, this chakra represents the top energy source. It is the one that combines the distinct…
Yoga includes dynamic, or moving, stretches, which is one of the reasons it is so beneficial for stress relief. Stretching…