Solar Plexus Chakra Yoga Poses: Boost Your Confidence

The healthy solar plexus chakra allows you to be strong and assured and move toward your goals with a full-hearted determination.

The third chakra, also known as Manipura in Sanskrit, governs all aspects of the ego, your character, and your own power. The color of the third chakra is yellow and is located in your stomach.

If your chakra for the solar plexus is in balance and clear and balanced, you’ll be able to bring all your goals into reality. Will not be scared of any obstacles life may throw at you.

If your chakra for the solar plexus is in good health, your ego is healthy and balanced while at the same time. Being able to conquer challenges in life and developing your own power will boost your self-confidence and self-esteem.

What Are The Benefits Of Yoga To The Chakra Of Your Solar Plexus?

Integrating yoga into your daily routine is an excellent means to unwind and align all chakras in your body.

There are a variety of yoga poses (asanas) that are suitable for specific chakras, but be aware that they’ll provide numerous health benefits to the body as a whole.

Balancing the solar plexus chakra yoga poses helps build muscles and flexibility within your abdominal region, as well as the surrounding muscles of your stomach.

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Many experienced yogis believe having a solid base is the most crucial aspect of yoga. The strength you build through practicing yoga poses can be used beyond the mat to help you in your daily activities.

My top yoga poses that work on this chakra includes:

Plank Pose | Kumbhakasana

Plank Pose  Kumbhakasana

Plank pose, also known as Kumbhakasana, is a beautiful yoga pose for balance that strengthens the core muscles of your wrists, arm, and spine. The term “Kumbha” refers to “breath retention.” In traditional yoga, this posture is an asana for transition.

But, you are free to do this exercise on your by itself to help get your body ready for other challenging poses and build endurance and strength.

If you want to generate more energy within your stomach, raise one leg. Be aware that your hips should not sink and that you ensure that your spine is straight.

Boat Pose | Paripurna Navasana

Boat Pose  Paripurna Navasana

The Boat Pose is a challenging yoga pose that strengthens your body’s back and front part. It targets the hip flexors that are deep and abdominal muscles.

If you sit for extended durations, these muscles begin to weaken. Paripura Navasana will help to increase your stability. The ability of the posture requires strong back muscles, as you must keep your chest up.

It is possible to keep your knees bent to maintain an upward tilt for your pelvis. Keep your chest up and your neck straight (avoid the habit of rounding your back). You should be able to breathe comfortably.

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Bow Pose | Dhanurasana

Bow Pose  Dhanurasana

The yoga posture known as Dhanurasana has been named for the shape that your body has a resemblance to – bows (the phrase ” dhanu” is a reference to a “bow”). This challenging posture exerts a force on all parts of the back.

The body’s entire balance rests on the lower stomach. This stunning pose offers all the stretch necessary for the back and works your abdominal muscles.

Maintain this position for at least 15 seconds. Don’t forget to breathe deeply and then sway around your solar plexus, keeping your eyes are directed towards the future.

Crescent Pose | Anjaneyasana

Crescent Pose  Anjaneyasana

The High lunge (Crescent Pose) or Anjaneyasana is a fantastic hip opening posture that can test your strength, coordination, and concentration abilities.

The high lunge is a standard part of most yoga flow routines. It can benefit your solar plexus chakra, the sacral chakra, and.

Anjaneyasana It is a traditional whole-body posture that offers many health advantages. It increases the strength of the hips, knees, hips, spine, chest, and shoulders.

Begin by stepping your right foot forward to feel a soft tension in your hips on your left. Take your chest up, then raise your arms and look up at your hands.

Maintain your core in place with your chest elevated, then allow your pelvis to sink. Crescent Pose gives you a chance to stay concentrated and robust while you need to maintain your equilibrium.

Downward-Facing Dog | Adho Mukha Svanasana

Downward-Facing Dog  Adho Mukha Svanasana

Downward-Facing Dog is among the most popular yoga poses and is usually performed several times throughout regular yoga classes.

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Adho Mukha Svanasana stimulates and revitalizes the entire body. It stretches your calves, back, hamstrings, and thighs, as well as the arches of your hand’s feet, and helps activate those core muscles.

A dog that faces down improves the digestive system your concentration, relieves tension in your back, and offers many other health benefits.

Your Most Favorite Yoga Poses That Work For Solar Plexus Chakra

This is now your turn.

  • Are you familiar with any of the poses in this article?
  • Did I leave out some of your favorite songs?

Do not forget to inform us by leaving a comment in the comments below!


  • Jennie Fiskerstrand

    Jennie Fiskerstrand is a certified yoga teacher with a Bachelor's degree in Psychology from the University of California, Berkeley. She completed her 200-hour yoga teacher training through YogaWorks and has been teaching yoga for over 5 years. With a passion for helping others achieve optimal health and wellness, Jennie is an expert in yoga for stress relief, mindfulness, and overall mind-body wellness. As an author at FitGAG, she shares her knowledge and expertise on a variety of topics, including yoga for stress relief, mindfulness practices, and overall health and wellness tips. Jennie believes that a regular yoga practice can help individuals achieve physical and mental balance, and she strives to inspire her readers to prioritize self-care and mindfulness. Through her articles, Jennie aims to empower her readers to achieve their fitness goals, reduce stress, and enhance their overall quality of life.

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