The Best Yoga Positions For All The 7 Chakras!

The chakras connect the metaphysical to physical reality. The practices of yoga are with the chakras.

The chakras of yoga are the most profound path to spiritual awakening. That’s the very thing that yoga has always been about.

Yoga can open the doorway towards higher consciousness levels. It’s a way of channeling your spiritual energy through your body and radiating them into the world.

The primary objective of yoga that is based on chakras is to bring out the Divine within you by connecting you to the divine energy of Shakti that flows freely through the central channels of energy known as Nadis (Ida, Sushumna, and Pingala) and is activated by all of your chakras.

The practice of yoga that focuses on the chakras is an effective way to prepare your body to awaken the Divine energy.

In this post, we’re going to look at ways to make use of the ancient practices of yoga to provide harmony to your body as well as your gentle energetic body.

You will learn how to utilize the correct yoga postures ( asanas) to strengthen all of your chakras.

Let’s begin!

What Are Chakras?

According to the oldest Hindu texts, chakras are energy centers that extend from the spine’s base up to the crown of your head.

In Sanskrit, “chakra” is a Sanskrit word “chakra” refers to “wheel.” Every chakra rotates in a circle at its own pace channeling energy from all over the world into the body’s energy system.

Similar to the way in the same way that anatomy books describe the body’s structure by describing the muscular, skeletal or nervous system, The chakra system explains the constitution of the soul via seven subtle energy chakras.

Every chakra has a distinct influence on our lives, dependent on whether it’s in equilibrium or out of balance. Yoga and meditation are some of the best methods to find this equilibrium.

Chakra Yoga Benefits

The physical postures and breathing techniques are known in the form of Pranayama during Yoga can help relax excess stress on the body and the alignment of chakras.

By focusing on yoga postures (asanas), you can bring back the normal rhythm of your chakras and bring peace to your body, mind, and soul.

Incorporating yoga into your daily routine is an excellent method to relax and align the seven chakras in your body.

There are a variety of yoga poses that can be performed for specific chakras. Still, in the end, they will all bring many benefits for your body as a whole.

Chakra Yoga Poses

A majority, if not all, yoga poses mentioned in this article impact several chakras simultaneously.

Other postures can affect the chakras of one or more based on the meaning of the posture. The postures that affect one chakra could assist in opening another. This means that specific asanas may be found in multiple chakras.

We will begin our yoga journey from the base in the chakra system (root chakra) and then work our way until the top chakra.

1. Root Chakra Yoga

Root Chakra Yoga
  • Colorred elementEarth
  • Location: Perineum
  • Sanskrit NameMuladhara
  • What does it mean?Root Support
  • Seed Sound MantraLAM
  • An affirmationI Am

The chakra is located at the bottom of your back; the chakra of the root is the home of the primordial energy of the life force, also known as Kundalini.

The first chakra, also known as Muladhara as it is known in Sanskrit, is the one that governs every aspect of your survival, security, safety and helps you feel secure in your body. If your first chakra is clear and healthy, it is calm and secure.

Let’s look at the chart that outlines yoga postures for the root chakra.

The most effective yoga poses (poses) that focus on releasing and stimulating the energy stored in the chakras of the root are derived from Hatha Yoga. The practice of Hatha yoga is an ancient system of yoga that is also referred to as conscious relaxation.

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This particular form of yoga is excellent for the root chakra. It involves calming and grounding every body part by practicing yoga asanas (body postures) and breath exercises ( pranayama).

How long should you hold each hatha position?

It is suggested to maintain Hatha Yoga poses for 45 to 60 seconds or approximately 10-15 deep breaths.

Try these postures to help stimulate your chakra’s root:

  • Chair Pose (Utkatasana)
  • “Thunderbolt Pose” ( Vajrasana)
  • Garland Pose ( Malasana)
  • The Staff Pose ( Dandasana)
  • Mountain Pose (Tadasana)
  • Bridge Pose (Setu Bhandasana)
  • Warrior II Pose ( Virabhadrasana II)
  • Knee-to-Chest Pose (Apanasana)
  • Head-to-Knee Pose (Janus Sirasana)

2. Sacral Chakra Yoga

Sacral Chakra Yoga
  • ColorOrange
  • ElementsWater
  • The location The Sacrum
  • Sanskrit NameSvadhishthana
  • DefinitionSweetness
  • Seed Sound MantraVAM
  • An affirmationI Feel

The sacral chakra assists you express your emotions healthily and healthily. This chakra, also known as Svadhisthanain Sanskrit, regulates your sexuality, sensuality relationships, as well as emotional intelligence. Its color is orange and is located in the lower abdomen.

If the second chakra in your body is clear well, you are joyous, content, and enthusiastic about your life. You also give yourself full consent to indulge in all the pleasures in life.

Let’s review the chart of yoga poses that target the sacral chakra.

It is the principal emotional center. Feelings and emotions that are suppressed can be a problem for your body. Exercising is one of the most effective ways of releasing and letting go of these feelings.

Balancing the sacral chakra using yoga is about building flexibility and strength in your hips and all the pelvis-related muscles. Yoga that focuses on stretching your hips can help you relax and restore your equilibrium in your emotions.

Try these postures to help stimulate your chakra’s root:

  • Triangle Pose (Utthita Trikonasana)
  • Forward Bend (Paschimottanasana)
  • The Goddess Pose ( Utkata Konasana)
  • Crescent Pose (Anjaneyasana)
  • Bound Angle Pose ( Baddha Konasana)
  • Wide-Angle Seated Forward Bend ( Upavistha Konasana)
  • Reclined Pose of Thunderbolt ( Supta Vajrasana)

3. Solar Plexus Chakra Yoga

Solar Plexus Chakra Yoga
  • ColorYellow
  • The elementFire
  • Place Navel
  • Sanskrit NameManipura
  • What it meansLustrous Gem
  • Seed Sound MantraRAM
  • ConfirmationI Do

A healthy solar plexus chakra allows you to be strong and self-confident and work towards your goals with complete determination. This chakra, also known as Manipura in Sanskrit, is the one that governs your self-image, ego, and your own power. Its color is yellow and is situated in the stomach region.

If your solar plexus chakras are open and balanced, you’ll be able to turn all your desires into reality. You won’t have to be frightened by any challenge life throws your way. If the solar plexus chakra in your body is in good health and your ego is healthy, it will be healthy and balanced at the same time. Becoming able to overcome challenges in life and developing your own power will boost your self-confidence and self-esteem.

Let’s look at the chart that contains yoga postures for this chakra.

Balancing the solar plexus chakra yoga asanas helps you build the strength, flexibility, and endurance of your spine, as well as all of the muscles that surround your stomach.

Many experienced yoga practitioners believe that having a solid base is the basis of yoga. The strength you build through practicing yoga poses can be used beyond the mat to help you in your everyday life.

Try these postures to increase the energy of the solar plexus chakra.

  • Crescent Pose (Anjaneyasana)
  • Triangle Pose (Utthita Trikonasana)
  • Knees-to-Chest Pose (Apanasana)
  • Downward-Facing Dog (Adho Mukha Svanasana)
  • Bow Pose ( Dhanurasana)
  • Boat Pose ( Paripura Navasana)
  • Plank Pose (Kumbhakasana)

4. Heart Chakra Yoga

Heart Chakra Yoga
  • ColourGreen
  • The elementAir
  • Place of origin the middle on the inside of the chest
  • Sanskrit NameAnahata
  • DefinitionInstruct
  • Seed Sound MantraYAM
  • An affirmationI Love

The heart chakra assists you build a strong connection with others and yourself. The fourth chakra, also known as Anahata in Sanskrit, radiates the power of unconditional love, empathy, compassion, forgiveness, and compassion. Green is its color and is situated in the middle of the chest.

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Suppose you have your heart chakra healthy and in good health. In that case, you experience an innate sense of unity and transcend duality in your physical body. The heart chakra links the self (3 lower chakras) and the spirit (3 higher chakras).

Let’s review the chart of yoga postures for the heart chakra.

Yoga is an excellent means to exercise the heart chakra since specific physical postures (asanas) can allow you to expand your shoulders and chest.

Yoga also increases oxygen flow within your body (the principal component of your heart chakra’s air can be the air) since most yoga poses require breath.

A yoga practice that focuses on opening the heart and chest will assist you in opening this chakra.

Try these yoga poses to help stimulate your heart chakra:

  • Standing Backbend (Anuvittasana)
  • Lord of The Dance ( Natarajasana)
  • Half Lord of the Fishes ( Ardha Madsyendrasana)
  • Cobra Pose (Bhujangasana)
  • Camel Pose (Ustrasana)
  • wheel pose ( Urdhva Dhanurasana)
  • Bow Pose ( Dhanurasana)
  • Upward Plank (Purvottasana)
  • Locust Pose (Salabhasana)

5. Yoga For The Throat Chakra

Yoga For The Throat Chakra
  • ColourLight Blue
  • ElementsEther, Space
  • Place The Thymus
  • Sanskrit NameVishuddha
  • DefinitionPurification
  • Seed Sound MantraHAM
  • An affirmationI Speak

The chakra of the throat is your primary point of communication. It lets you shape your world by expressing your thoughts and wishes. The fifth chakra, known as Vishuddhain Sanskrit, allows you to communicate your truth from a source of authenticity and integrity. The chakra color is light blue (turquoise), situated within the middle part of your throat.

If you have your throat chakra healthy and healthy, you can begin to live a whole and authentic life, legally stand behind your words and speak your feelings.

Let’s look at the chart that outlines yoga poses on the heart chakra.

Yoga is a fantastic means to exercise the throat chakra as specific postures (asanas) can help you relax your shoulders, releasing the tension in your neck.

Yoga also increases oxygen flow within your body because many yoga activities are based on breathing.

Try these postures to increase the heart chakra:

  • Bridge Pose (Setu Bhandasana)
  • Shoulder Stand ( Sarvangasana)
  • Lion Pose ( Simhasana)
  • Pose Plow Pose ( Halasana)
  • Cat Pose (Marjariasana)
  • The Cow Pose ( Bitilasana)
  • The Fish Pose ( Matsyasana)

6. The Third Eye Chakra Yoga

The Third Eye Chakra Yoga
  • ColorDark Blue, Indigo
  • ElementsLight
  • Location: Forehead
  • Sanskrit NameAjna
  • What it meansTo Perceive
  • Seed Sound MantraOM
  • ConfirmationI See

The Third Eye chakra can be described as the source of intuition and your sixth sense of home. The forehead chakra, also known as the Ajna in Sanskrit, is the primary center of manifestation since it lets you envision and imagine possibilities and take control of your life. The color of the brow chakra is indigo or dark blue. It is situated in the middle of your forehead.

If your third eye chakra appears clear and healthy, it is possible to believe in your intuition and use the power of your mind to change your life. Lucid dreaming abilities, astral projection, astral vision, and inner vision (clairvoyance) are available to those who have developed the third eye chakra.

Let’s look at the chart that includes yoga postures for the Third eye chakra.

Yoga is an excellent method to strengthen the third eye chakra. Certain physical poses (asanas) will increase energy circulation throughout your body and permit you to exert more pressure on the forehead. Yoga also increases oxygen flow to your brain since most yoga poses require breathing.

Try one of these exercises to stimulate the third eye chakra.

  • “Thunderbolt Pose” ( Vajrasana)
  • Foreward Bend ( Uttanasana)
  • Downward-Facing Dog (Adho Mukha Svanasana)
  • Lotus Pose ( Padmasana)
  • Cow Face Pose (Anuvittasana)
  • Yoga Pose Head to Knee ( Janu Sirsasana)
  • The Extended Pose of a Child ( Utthita Balasana)

7. Crown Chakra Yoga

Crown Chakra Yoga
  • ColourViolet, White
  • ElementsThought
  • Place Head: The top of the head
  • Sanskrit NameSahasrara
  • What it meansThousandfold
  • Seed Sound MantraOM
  • ConfirmationI Know

In the entire system of chakras, it is considered the most potent energy source. It is the only one that combines the distinct qualities of all seven chakras. The energy from the crown chakra lets you experience peace and love with all living creatures and all that surrounds you. In Sanskrit, the crown chakra, also known as Sahasrara, connects you to God and the Higher Self. It gives you the sense that there is a greater significance and order in your life. The chakra color is violet and is located high up on your head.

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The principal function of the chakra’s crown is to unite yourself through self-realization, spirituality as well as wisdom, and enlightenment through the divine power and the endless energy of healing. The crown chakra acts as an energy-free channel to connect with your Higher Self.

Let’s look at the chart that includes yoga postures for the Third eye chakra.

The most effective yoga postures for the crown chakra stimulate blood and energy flow to your head. Supported headstand is among my most preferred yoga poses to strengthen the crown chakra, and I’ve been doing it for a long time.

If you have a neck or back injury, I’d not suggest it. It is possible to substitute it with the Viparita Karani (Legs-Up-the-Wall pose). It is the most effective pose for your crown chakra.

Try one of the following postures to help stimulate your crown chakra.

  • Headstand ( Sirsasana)
  • The Legs-Up-the Wall pose ( Viparita Karani)
  • The Tree Pose ( Vrksasana)
  • Forearm Standing ( Pincha Mayurasana)
  • Lotus Pose ( Padmasana)
  • Backbend (Anuvittasana)
  • Rabbit Pose (Sasakasana)
  • Corpse Pose ( Savasana)

The Deeper Meaning Of Yoga And Chakras

The original intention behind yoga was to connect one’s mind with the Divine consciousness through mastery over the body, mind, and even emotions. Health and wellness are only the results of this practice.

The yoga’s roots and the first references to chakras go in the Vedas along with the Indus-Sarasvati civilization that lived within Northern India 5,000 years ago.

The Vedas are texts from the past containing mantras, songs, and rituals for Vedic priests, Brahmans, and Rishis.

The mystics compiled a vast collection of 200 sacred texts, called The Upanishads. Bhagavad Gita is perhaps the most famous Yogic text in this collection.

Today, yoga is often associated with physical poses and meditation. In its origins, yoga has a profound spiritual meaning that is ignored in the current body-centric society.

If you’ve ever wanted to get deeper into your spiritual practice, keep in your mind this: Yoga is a term that comes from old texts and is much that is more than the set of fitness-enhancing physical exercises that you may be familiar with.

It’s a complete guide to living a fulfilling life, and the philosophies of yoga are connected to chakra knowledge and understanding.


  • Jennie Fiskerstrand

    Jennie Fiskerstrand is a certified yoga teacher with a Bachelor's degree in Psychology from the University of California, Berkeley. She completed her 200-hour yoga teacher training through YogaWorks and has been teaching yoga for over 5 years. With a passion for helping others achieve optimal health and wellness, Jennie is an expert in yoga for stress relief, mindfulness, and overall mind-body wellness. As an author at FitGAG, she shares her knowledge and expertise on a variety of topics, including yoga for stress relief, mindfulness practices, and overall health and wellness tips. Jennie believes that a regular yoga practice can help individuals achieve physical and mental balance, and she strives to inspire her readers to prioritize self-care and mindfulness. Through her articles, Jennie aims to empower her readers to achieve their fitness goals, reduce stress, and enhance their overall quality of life.

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