Third Eye Chakra Yoga Poses: Unlock Your Inner Wisdom

The Third Eye chakra can be described as the point of insight and your sixth sense of home. The eye chakra, also known as the Ajna in Sanskrit, is the primary manifestation center. It allows you to think about and visualize the possibilities and completely control your life.

Its shade is indigo or dark blue. It is situated in the middle of the forehead.

If your 3rd eye chakra appears clear and in good health, you can begin to believe in your intuition and harness the power of your mind to change your life.

The ability to dream lucidly, astral projection, and inner vision (clairvoyance) are available to those with advanced Third eye chakras.

What are the benefits of yoga to the third eye chakra?

Integrating yoga into your daily routine is an excellent means to unwind and bring all chakras into alignment with your body.

Many yoga postures (asanas) can help with individual chakras; however, please be aware that they’ll offer many health benefits for the body as a whole.

Yoga is an excellent option to exercise the third eye chakra because specific physical postures (asanas) will increase your energy flow throughout your body and permit you to place more pressure on the forehead area.

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Yoga can also increase oxygen flow to the brain since most yoga poses require breathing.

My favorite yoga poses for the chakra of the sixth include:

Child’s Pose | Balasana

Child's Pose  Balasana

A child’s pose is one of the most vital resting poses in yoga, as it provides you the chance to stop the actions you are doing to close your eyes and re-connect to your breathing.

A child’s pose can be described as a meditation posture that draws your attention inwards and concentrates on the 3rd eye chakra.

A child’s posture is the ideal warmth and relaxation of the fetal posture. Your back is stretched when you are in Balasana, and it acts as protection for the organs in your body.

Breathing in the belly and placing your forehead on the floor soothes the mind and soul.

The Head-To-Knee Pose | Janu Sirsasana

The Head-To-Knee Pose  Janu Sirsasana

While the name of the pose could suggest an intent that is based on body anatomy (head into knee position), The purpose of Janu Sirasana is to direct your focus to the inside and create space to reflect on yourself.

Instead of focusing on the force of the pose or a desire to lower your head on your knees instead, concentrate on the moment at hand, take a deep breath, and connect to your inner guidance.

Janu Siddhasana can help cure minor sleeplessness, anxiety, sinusitis, low blood pressure, menstrual and menopausal symptoms. It’s a fantastic stretch to strengthen your hamstrings, hips as well as your lower back.

Downward-Facing Dog | Adho Mukha Svanasana

Downward-Facing Dog  Adho Mukha Svanasana

Downward-Facing Dog is among the most well-known yoga poses and is usually performed several times in regular yoga classes.

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Adho Mukha Svanasana revitalizes and energizes the whole body. It can provide healing benefits to all chakras.

It stretches your back muscles, hamstrings, and calves, the arches of your hands, feet, and hands and activates those core muscles.

Downward-facing helps you focus better, increases blood flow to your brain, and provides greater mental clarity.

Cow Facial Pose With Eagle Arms | Gomukhasana Garudasana

Cow Facial Pose With Eagle Arms  Gomukhasana Garudasana

Cow Face Pose with Eagle Arms is a deep hip opener. It could be challenging for tightness in their hips and shoulder region.

It is referred to as a restorative pose that allows you to turn inwards to completely release any tension from your body.

Gomukhasana Garudasana clearly illustrates the difference in the flexible and supple sides of the body.

It will help you concentrate and work to restore the balance between the left and right parts of your body.

Step For Forwarding Bend | Uttanasana

Step For Forwarding Bend  Uttanasana

A Standing in forwarding Bend ( Uttanasana) is typically performed in the Vinyasa style practice as an element of the sun salutation.

Uttanasana relieves tension from the lower and upper back to the hips and thighs. Since most people sit throughout the day, it is an excellent method to loosen the hamstrings and stretch your legs.

Standing Forward Bend can be used to relax your mind by lowering your head lower than your heart.

This will help ease anxiety, headaches, fatigue, or insomnia. Also, it gives you the chance to relax, close your eyes, and then focus inwards by following each breath cycle.

Your Top Yoga Poses For The Third Eye Chakra

And now, let me introduce you.

  • Did you try any of the poses described in this post?
  • Did I not mention some of your favorite songs?
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Do not forget to inform us via the comment section here!


  • Jennie Fiskerstrand

    Jennie Fiskerstrand is a certified yoga teacher with a Bachelor's degree in Psychology from the University of California, Berkeley. She completed her 200-hour yoga teacher training through YogaWorks and has been teaching yoga for over 5 years. With a passion for helping others achieve optimal health and wellness, Jennie is an expert in yoga for stress relief, mindfulness, and overall mind-body wellness. As an author at FitGAG, she shares her knowledge and expertise on a variety of topics, including yoga for stress relief, mindfulness practices, and overall health and wellness tips. Jennie believes that a regular yoga practice can help individuals achieve physical and mental balance, and she strives to inspire her readers to prioritize self-care and mindfulness. Through her articles, Jennie aims to empower her readers to achieve their fitness goals, reduce stress, and enhance their overall quality of life.

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