While any exercise can help weight loss and maintain healthy body weight, aerobic exercise is the best. Most people associate…

Many people wonder how much cardio is enough. Like many other things in fitness and wellness, this question depends on…

Step climbing is an exercise option for many years. For a long time, soccer players and other athletes raced through…

FitGAG Readers, what’s up? This week’s Workout Wednesdays will feature a Tabata workout. Tabata, a high-intensity interval training, will help…

FitGAG Readers, what’s up? We will do a HIIT cardio exercise that burns fat using your body weight. This home…

Treadmills are one of the most popular ways of getting a rigorous cardio workout at home. We all know they…

It’s your quick training tip. This is an opportunity to understand how to become more productive in minutes to get you…

There is indeed no such thing as”a “runner’s body.” The process of becoming a runner is mainly within the mind.…

How To Do HIIT With Bad Knees ? | Best HIIT Workouts Bad Knees We prepared the best HIIT workouts…