If you are searching for agoge diet, you are at the right place to learn what is agoge and agoge diet.

If you want to get a free agoge diet plan, continue to read our article!

What is Agoge ?

The agoge was a tough education and training regimen that was required of all male Spartans.

The agoge’s education included fostering Spartan allegiance via combat training (e.g., pain tolerance), hunting, dancing, singing, and social (communicating) education.

The principal goal of the agoge was to subject Spartan youths to rigorous physical tests in order to prepare their bodies for the rigors of battle.

Athletic competitions’ competitive character promoted hard work and excellence.

But, it is believed that the agoge had a secondary goal: to instill in young Spartans a sense of Spartan identity.

The agoge separated Spartan boys from their families throughout most of their youth, according to Stephen Hodkinson, teaching them to prioritize the interests of the entire people over the needs of an individual.

Because the childhoods of a Spartan man were spent totally in a continual competition of excellence (both physical and social), they were urged to conform to Spartan rules and social standards.

The agoge’s achievement also established what it meant to become a Spartan citizen: one who had proved mastery of both physical strength and social conventions.

The agoge is most commonly associated with hard physical challenges in these days. Spartan Race Inc. organizes a variety of endurance races across the world, the most challenging of which is known as “Agoge.”

It is more of a physical examination than a state-sponsored training program.

Agoge Diet

Agoge Diet

The literal translation of agoge is “aggressive.” If it’s an agoge diet, the simple definition is “aggressive diet.”

The agoge diet not only helps to burn fat, but it also helps to burn abdominal fat. And any diet may be deemed a good diet if it also aids in the maintenance of health and strength.

The Agoge Diet has the following advantages :

  • It’s possible that it’ll help you live a longer life.
  • Maintains the health of the eyes, teeth and skin.
  • Muscle support.
  • Immune system booster.
  • Bones are strengthened.
  • Reduces the risk of type 2 diabetes, heart disease and some malignancies.
  • Aids in the maintenance of healthy pregnancies and nursing.
  • Aids in the proper functioning of the digestive system.

Agoge Diet Plan

Train Like a Spartan. Eat Like a Spartan. Look like a Spartan

It goes without saying that the agoge diet has a significant influence in remarkable physical modifications.

In reality, for 99 percent of us, outtraining a lousy diet is nearly difficult.

We have to start eating like Spartans now that we’ve started training like Spartans.

And if we succeed, we’ll all be able to see the fat melt away, revealing six pack abs and veins we never knew existed.

The agoge diet is easy to follow, yet it is EXTREMELY effective.

It is intended to reduce muscle loss and increase strength while minimizing fat loss.

The Rules

  • Eat every 4 hours
  • Eat lean protein with each meal: fish, chicken breasts, lean ground beef, turkey breasts, egg whites
  • Include 2-3 servings of vegetables at each meal: carrots, spinach, broccoli, cauliflower, and cabbage.
  • Cheat whenever you want. One condition: you must cheat within 1-3 hours of completing a strenuous workout. You must work for your free meals.
  • Consume healthy fats up to 40% of the time: 50% extra virgin olive oil, almonds, and avocado oil, and 50% fish oil

Your Daily Calories You’ll Need

Begin by consuming 14 calories per pound of bodyweight.

Get 35% of your calories from protein, 25% from carbs, and 40% from healthy fats.

Adjust your caloric intake after 4 weeks.

Make no huge changes; 100 or 200 calories fewer or more per day is adequate.

A 200-pound male, for example, would consume 2800 calories per day.

245g of protein, 175g of carbs, and 124g of healthy fats would be the macronutrient breakdown.

If he is still unhappy with his fat-loss progress after 4 weeks, we will reduce his carbohydrate consumption to 125-150g per day.

Please Use Our Tool To Calculate Your Daily Calorie Intake: DAILY CALORIE INTAKE CALCULATOR


The items listed below must provide 80 percent of your calories.

Protein sources include lean red meat (93 percent lean), salmon, omega-3 eggs, and chicken breasts.

Spinach, tomatoes, broccoli, cabbage, and cauliflower are examples of vegetables.

Extra virgin olive oil, fish oil, avocados and mixed nuts (walnuts, Brazil nuts, pecans and cashews) are good sources of fat.

Grocery List

Meal options include salmon, lean ground beef, eggs, tilapia, turkey burgers or chicken breasts, and any veggie (the wider variety of colors, the better)

Snacks include protein drinks, unsalted almonds, beef jerky, and vegetables such as carrots.

That’s all. Simple, yet powerful.

Follow the daily calorie intake for at least two weeks, ideally four weeks, and then change it according to the principles outlined above.

In four weeks, you will not only feel like a Spartan, but you will also begin to look like a Spartan!

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