fbpx

Burn Fat with Arginine and Increase Your Endurance

The last two studies show clearly why you should add arginine to your daily supplements.

Arginine is an amino acid that helps provide more fat burning in animals and humans. Using arginine reduces the amount of food needed, increases metabolic rate, and slows the growth of white adipose tissue (adipose).

Jason McKnight and his colleagues from Texas A&M University found that arginine supplements stimulate the growth of cell mitochondria and accelerate the activity of brown adipose tissue. Brown adipose tissue has a high thermogenic effect and increases body temperature by burning fat instead of storing it.

Arginine supplements are extremely effective in lowering the body’s fat, increasing muscle tissue, and improving metabolic health, and are not harmful to health.

Arginine is also an amino acid required for nitric oxide (NO) production. NO is vital for controlling blood flow. British researchers at the University of Exeter, 6g during training. He found that the subjects who used L-Arginine had their blood pressure dropped by 7%, their NO levels increased by 100%, and their endurance increased by 21%. Arginine is a must-have supplement for athletes involved in a high endurance sport, such as athletes.

ADVICE ON USE: Take one dose 30-45 minutes after training. 2-3 times a day, 3-5 gr. You can get arginine.

Author

  • Sophie Hayward

    Sophie Hayward is a registered dietitian nutritionist with a Bachelor's degree in Nutrition and Dietetics from the University of Florida and a Master's degree in Public Health Nutrition from the University of North Carolina at Chapel Hill. With over 5 years of experience in the nutrition field, Sophie is an expert in weight management, chronic disease prevention, and overall health and wellness. As an author at FitGAG, she shares her knowledge and expertise on a variety of topics, including nutrition plans, healthy recipes, and overall health and wellness tips. Sophie believes that a balanced approach to nutrition is essential for overall health and well-being, and she strives to inspire her readers to make sustainable lifestyle changes that promote optimal health. Through her articles, Sophie aims to empower her readers to achieve their nutrition goals, overcome challenges, and enhance their overall quality of life.

error: Content is protected !!