Can I Workout or Exercise After BOTOX? Here’s The Answer!

If you have had or are planning to have a botox operation, but are wondering if you can exercise after botox, we have explained it for you in all details.

What Is Botox and How Does It Work?

Botox is the brand name for a toxin that is extensively utilized in facial cosmetic operations.

The botox toxin is extremely dangerous in big doses, but when diluted and utilized correctly, it can effectively treat uncontrolled blinking, lazy eyes, and wrinkles on the face.

Botox is most commonly used for the latter, and it works by inhibiting the signals that cause facial wrinkles between the nerves and muscles.

The appearance of lines and wrinkles is decreased by causing the face muscles to relax.

Areas in Common Botox is injected into the body.

Botox is most typically used on the face, because wrinkles on the face are the most obvious and bothersome.

Botox Injection Locations 

Frown lines between the brows on the upper face ‘Worry lines’ on the forehead The crease on the bridge of the nose.

  • Eyes that are drooping or hooded.
  • Crow’s feet (side eye wrinkles).
  • Around the eyes (tear trough).
  • Lip lines that run all the way around the mouth.
  • Jawline and Neck Jaw dimpling Chin Bruxism/tooth grinding angle.

How is Botox Performed?

Botox is a simple and quick procedure that is reasonably painless and leaves no scars.

The procedure is injecting a little amount of botox into specified parts of the face and then letting the product do the rest — it’s that simple.

Because botox takes 3 to 7 days to fully take effect, there are a few post-treatment precautions to be aware of.

Alcohol, aspirin, and other anti-inflammatory medicines should be avoided for at least one week before and after botox therapy, as they might cause facial bruising and reduce the effectiveness of the treatment.

In addition, intense exercise should be avoided for the first four hours after taking botox, and for the first 24 hours after receiving botox.

This is because increased blood flow can digest the product before it has a chance to settle, reducing the treatment’s effectiveness.

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Many people wonder if they can workout after botox because they’ve been told they shouldn’t.

Is It Safe to Exercise After Botox?

Following a Botox treatment, doctors advise against intense exercise.

Botox injections require time to settle, therefore any pressure or quick motions on the treated area may cause Botox to disseminate.

Avoid activities that require you to jump, run, raise your heart rate, sweat, or wear gear that puts pressure on your face.

When it comes to exercising after Botox, how long should you wait?

While you should always listen to your doctor’s advice, the general guideline is that you should wait at least 4 hours before exercising.

Bending over or lying down are examples of this.

Waiting for 24 hours, on the other hand, is the perfect amount of time.

To be cautious, some doctors may advise you to wait up to a week before engaging in any strenuous activity.

What Happens If You Exercise After Getting Botox?

During activity, you may unintentionally touch your face, wipe sweat from your brow, or apply pressure to the treated region.

Applying pressure to the injected area may cause Botox to spread to other areas.

Unwanted muscles are paralyzed, resulting in uneven face features and sagging eyes.

Botox may spread as a result of increased blood flow caused by exercise and vigorous movements.

Additionally, bruising following Botox might be caused by increased blood flow from activity.

What Kinds of Exercises Can You Do After Botox?

Four hours after the Botox operation, you can begin gentle activity such as below.

Facial Exercises

Smiling, frowning, and lifting the brows all contract muscles of the face.

Botox should be injected into the muscles and allowed to settle down with light facial exercise.


You can replace your regular workout routine with a nice walk on the day of your Botox operation, unless you are a particularly fast walker.

Don’t move your head or touch your face too much.

Keep your face out of direct sunlight since the heat dilates blood vessels, prompting Botox to travel to other areas.

Upright Yoga, Pilates, or Light Stretching are all good options.

You can do gentle exercises like Yoga, Pilates, and stretching as long as you don’t bend your head or lie down. Avoid any motions that could allow Botox to spread.


Gardening, like walking and other forms of upright exercise, is safe after Botox.

Avoid exposure to the sun, lowering your head down, exerting pressure on your face, and making rapid movements that could increase your heart rate and blood flow.

What Exercises Should You Avoid After Botox?

Botox patients should avoid strenuous physical activity for at least 24 hours after the procedure, according to most doctors.

Exercises to avoid after Botox are:

Exercises on the Floor (Yoga, Pilates)

Avoid exercises that require you to bend your head or practice downward positions on the floor.

Botox may go to other parts of your body if you bend your head.

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Aerobics, like running, enhances your heart rate and increases the risk of unpleasant side effects such as bruising and swelling.


After Botox, don’t run. Running raises your heart rate and blood flow, which causes your blood vessels to dilate.

Bruising and swelling result as a result of this.


Swimming should be avoided after Botox, primarily because to the swimming gear.

Swimming caps and goggles may exert pressure on the Botox injection site, causing the neurotoxin to disseminate.

What Should I Do After Botox

Try some facial exercises.

Studies on whether practicing facial workouts helps BOTOX work faster have yielded conflicting results.

It has been suggested that it may assist your results appear up to a day sooner.

According to a research published in the Journal of the American Academy of Dermatology, 68% of participants thought the face workouts they did sped up the beginning of their BOTOX results.

You don’t have to complete these exercises to the point of exhaustion.

If you’re desperate for reps, however, the only thing you should be lifting is your brows.

Before engaging in intense exercise, wait 24 hours.

Exercising intensely boosts blood flow throughout the body.

When you give it your best on the treadmill, your face may appear red and flushed as a result.

While increased blood flow following BOTOX is beneficial to your skin and overall health, it may contribute to the product’s migration to neighboring areas.

You’re more likely to experience unfavorable side effects like drooping brows and eyelids as a result of this probable migration.

Waiting at least 4 hours after moderate exercise allows the BOTOX to settle into place and prevent it from moving where it shouldn’t.

It is recommended that you wait 24 hours following your treatment before doing hot yoga or engaging in intense exercise defined as a heart rate over 130.

After that 24 hours have passed, you are free to resume whatever workouts you like.

Don’t Let It Ruin The Rest Of Your Routine.

One of the numerous advantages of BOTOX is that it merely takes a few minutes and requires no downtime.

While you may not be able to run a marathon on the day of your appointment, you should be able to resume your normal routine of exercising, working, going to school, and other daily activities.

Cover any redness with makeup and you’ll be back on your way from your lunch break without anyone noticing.

Your routine will return to normal the next day.

Don’t do anything that requires you to bend down or put pressure on your head.

While you shouldn’t go to the gym right after your Botox treatment, you shouldn’t swim laps with goggles on, do any inversions like headstands or Downward Dogs, or engage in other activities that need tight-fitting headwear.

Pressure on the treated area can shift the BOTOX around, increasing the likelihood of bruising.

You should also avoid taking a nap after your workout: it’s better to avoid lying down for a few hours after your session.

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Is there anything else I shouldn’t do after Botox injections?

Your doctor will give you a list of dos and don’ts to follow either before or after you get Botox.

These are the things you should avoid in addition to not touching your face:

  • Don’t sleep on your face at the first night of the operation.
  • For the first two weeks, avoid a facial or any other face operation.
  • Bathing or showering in a hot temperature
  • Wearing a shower cap
  • Exposing yourself to extreme heat, such as that produced by sunlamps, tanning beds, or saunas.
  • Putting yourself in dangerously low temperatures
  • Applying makeup
  • Waxing, threading, or tweezing your eyebrows
  • Putting pressure on the face when removing makeup or washing it
  • Rubbing or applying pressure on the affected area
  • Applying tretinoin (Retin-A) products
  • Using a spray tan
  • Excessive caffeine consumption
  • Taking any blood-thinning pain relievers
  • Drinking alcohol
  • Bending over
  • Squatting


Botox might last for several hours after being injected into a facial area.

It could potentially spread into the tiny muscles of the upper eyelid when injected into the frown lines and frown muscles, or for treating crows feet.

Exercise enhances circulation, which is why you should wait to exercise after Botox.

What this means for your Botox injections is that it may spread to locations where it wasn’t intended to go, causing a droop.

We always encourage them to keep their heads up after the injections and to plié like a ballerina if they have to bend.

Any exercise that requires you to lower your head below your heart, such as yoga or pilates, might cause your Botox to disperse to an area where it isn’t supposed to be.

We recommend that you exercise before your Botox session.

You avoid any risk and can feel terrific and worry-free after your cosmetic injections if you exercise before them.


  • Dr. Bradley Lynch

    Dr. Bradley Lynch is a board-certified sports medicine physician with a Bachelor's degree in Biology from the University of Michigan and a medical degree from the University of California, Los Angeles (UCLA). He completed his residency training in Family Medicine at the University of California, San Diego and a fellowship in Sports Medicine at the Kerlan-Jobe Orthopedic Clinic. With over 10 years of experience in the medical field, Dr. Lynch is an expert in sports injuries, musculoskeletal ultrasound, and overall health and wellness. As an author at FitGAG, he shares his knowledge and expertise on a variety of topics, including sports injury prevention, musculoskeletal ultrasound techniques, and overall health and wellness tips. Dr. Lynch believes that a holistic approach to health and wellness is essential for optimal performance and well-being, and he strives to inspire his readers to prioritize movement, proper nutrition, and self-care. Through his articles, Dr. Lynch aims to empower his readers to achieve their fitness goals, overcome injuries, and enhance their overall quality of life.

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