Do Fat Burner Supplements Actually Work?
There is a kind of inherent distrust in the health and fitness industry mainly because a lot of people out there just try to market all kinds of crazy things. It’s even hard to talk about a subject like fat loss or fat burners without turning people off. I want to address certain misconceptions and misunderstanding about fat burners.
First, I want to braked own how fat burners actually work, and if they do work how do you tell the difference.
I would like you to have some basic idea how this process work, so that you can make an informed decision if you will continue taking fat burner supplements if are already taking them.
When you look at the process of burning fats, specifically fat burners, we are looking at a process called “Thermogenesis”, it is actually the process of generating body heat, it’s also the process known as the thermic effects of food. Our metabolism in a nutshell is simply the process of taking in food, our bodies absorbing and process it. Thermogenesis is one of the three ways your body legitimately burns fat. There are other different ways your body burns fat like, intermittent fasting, whenever we begin and maintain a new exercise regimen and we limits calories intake, your body burns fat in which case it uses energy stored in the fat cells to fuel new activity. All these are different means to an end when it comes to stimulating one of these three things. So, we’re talking about thermogenesis, the production of heat, our basic metabolic rate or our natural calories we burn at rest, and of course physical activities. These are the 3 pinnacles we need to be paying attention to when it comes to fat loss and even choosing a fat burner.
You have to understand that our metabolism in general is greatly dictated by the amount of lean body mass we possess. Lean body mass is everything in your body that is tissue that is not fat. Organs, muscle, and things like that not referring to bones here when we are talking about lean body mass on a person, that determines what their metabolism is like. Studies have shown that when you look at it from the stand point of per kilogram basis, if people have the same amount of lean body mass, their metabolism is usually the same. So, our metabolism as far as body mass goes, pretty similar between you and I. For example, if you have two 200 pounds person has 30% body fat and the other person who weigh 100 pounds with 5% body fat, this second person will have a higher resting metabolic rate.
In summary, when we look at fat burners how does this affects you give the example above? Most fat burners in the market today claim themselves to be thermogenic, however, it does not seem as thermogenic alone can actually directly increase your body temperature, because it all comes down to the beta-adrenergic receptors (betaARs) and our overall catecholamines response.
These are members of the large family of G protein-coupled receptors that affects our body response to fat loss. Next, we have the EGCG we see this in a lots of fat burners too and it works. You also have an ingredient known as carnitine in a lots of fat burners. We are told that carnitine allows more fat got into the cells, with this you have Triglycerides; 3 fatty acids bounds to a glycerol molecule.
In conclusion, when you take a fat burner supplement before work out, there is more fat loss. Yes, studies show that fat burners do actually helps you burn fat, however, it must be accompanied with body exercises to make them more effective.