How To Increase Girth Size Permanently? Learn Secrets Now!

Hey there, FitGAG readers! Are you concerned about your girth size? You are most certainly not alone! In reality, it’s a prevalent issue among men all around the world. So don’t worry; we’ve got you covered. In this piece, we will debunk some of the most frequent myths and misconceptions about penis size and offer you with the accurate information you require.

Techniques to Increase Girth Size

There are a number of strategies that guys may use to increase their girth size. Jelqing and utilizing penis pumps are two of the most common methods. Let’s look at each of these strategies in further detail, including how they operate, safety measures, and success stories.


Jelqing is a centuries-old natural way of increasing girth size. It entails stroking the penis with the goal of boosting blood flow and gradually extending the penile tissues. This practice may be done with or without lubrication, although many men feel that a small amount of oil or lotion makes it more pleasant.

Follow these instructions to practice jelqing exercises:

  • Begin by putting lubricant to the penis.
  • Maintain a steady degree of pressure while gently moving your hand towards the head of the penis with a strong hold at the base.
  • Release your grasp when you approach the head and repeat the process with your other hand.
  • Repeat this action for 20 to 30 minutes each day.

It is crucial to note that if not done appropriately, jelqing might cause harm. As a result, males should seek the advice of a healthcare practitioner before using this approach. Temporary discomfort, redness, and bruising are common side effects.

Several guys who have attempted jelqing to increase their girth size have reported success and pleasant feedback. Nonetheless, results may vary, and it is critical to set reasonable goals.

Penis Pumps

Penis pumps are another method that men can use to increase their girth size. Suction is used to suck blood into the penis, causing a temporary increase in girth size.

Follow these instructions to utilize a penile pump:

  • Put lubricant to the base of the penis and the pump’s rim.
  • Make a seal with the pump over the penis.
  • Create suction with the pump to suck blood into the penis.
  • This treatment should be repeated for 10-15 minutes every day.

While penis pumps can temporarily increase girth size, they can also be harmful if used incorrectly. Males who use these devices may endure bruising, soreness, and numbness as a result of their use. Moreover, penis pumps are not indicated for men who have specific medical disorders, such as Peyronie’s disease or sickle cell anemia.

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Exercises to Increase Girth Size

Exercise is a safe and efficient strategy to gain girth. Kegel exercises and other penile exercises are two excellent solutions that might assist men in achieving their goals.


Kegel exercises, often known as pelvic floor exercises, are commonly connected with the health of women. Men, on the other hand, can use them to strengthen the muscles that govern urine and ejaculation. These exercises involve tightening and releasing the pelvic muscles.

Follow these instructions to conduct Kegel exercises to increase girth size:

  • Stop the flow of urine midstream to locate your pelvic muscles.
  • Hold for 5 seconds after contracting these muscles.
  • For 5 seconds, relax the muscles.
  • Continue the method 3 times each day for 10-15 repetitions.

Kegel exercises are typically risk-free and pose no dangers. Nonetheless, it is critical to avoid overexertion and to provide appropriate recovery between sets.

There are several success tales of guys who employed Kegel exercises to expand their girth. These exercises can increase pelvic floor muscle strength and endurance, resulting in firmer and longer-lasting erections.

Other Penile Exercises

Men can perform a variety of penile workouts to increase their girth size. Clamping, squeezing, and stretching exercises are among the most popular. These workouts promote the creation of new penile tissue by boosting blood flow to the penis.

Follow these procedures to do clamping exercises:

  • Develop an erection and tighten your grasp at the base of the penis.
  • Hold this grip for 10-15 minutes before gradually decreasing the pressure.

Follow these methods to do squeezing exercises:

  • Develop an erection and firmly hold the penis at the base.
  • Squeeze and hold the penis for 5 seconds.
  • Repeat the method for 10-15 reps after releasing the hold.
  • Follow these procedures to undertake stretching exercises:
  • Obtain an erection and one-handedly grasp the head of the penis.
  • Using the other hand, slowly extend the penis in a downward manner.
  • Hold the stretch for 10-15 seconds before releasing it.

It is vital to note that if penile exercises are not performed appropriately, they might cause harm. Before performing these workouts, men should speak with a healthcare practitioner and always listen to their bodies to avoid overexertion.

Surgeries to Increase Girth Size

Surgery is a more radical alternative for increasing girth size, yet it is one that many men contemplate. Penile injections and penile implant surgery are the two most common procedures for enhancing girth size. Here’s all you need to know about each of them.

Penile Injections

Penile injections include injecting a material into the penis, such as silicone or hyaluronic acid, to expand its girth. In most cases, the injections are given by a healthcare expert in a medical environment. The treatment is rather rapid, with instant results.

Penile injections stretch the circumference of the penis by infusing the tissues with a material that expands its girth.

Penile injections, like any medical procedure, have dangers and adverse effects. Infection, hemorrhage, and allergic responses to the injected drug are all possible dangers. When deciding whether to get penile injections, it is critical to discuss these concerns with your healthcare professional.

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After penile injections, many men report considerable increases in girth size. It should be noted, however, that the benefits may not be permanent, and further injections may be required to maintain the target girth size.

Penile Implant Surgery

The placement of a prosthetic into the penis to increase its girth size is known as penile implant surgery. Penile implants are classified into two types: inflatable and non-inflatable. In a surgical context, the treatment is often conducted under general anesthesia.

Penile implants increase girth size by extending the tissues of the penis, resulting in a larger circumference.

Penile implant surgery, like any other operation, has risks and adverse effects. Infection, hemorrhage, and injury to surrounding tissue are all potential dangers. Before choosing on penile implant surgery, it is critical to address these concerns with your healthcare physician.

After penile implant surgery, many men experience considerable increases in girth size. However, it is vital to remember that the outcomes may not be permanent, and the implant may fail mechanically over time.

While operations to increase girth size can be beneficial, they are also more intrusive and carry a higher risk of complications. Before selecting on any way to increase girth size, thoroughly explore all of your alternatives and speak with a healthcare specialist.

Factors That Affect Girth Size

When it comes to girth size, there are several elements that might influence it. While some of these elements may be beyond your control, there are still methods for increasing girth size and improving sexual enjoyment. In this part, we’ll look at the several elements that might influence girth size and what you can do to improve your size and performance.


Men’s girth size may diminish as they age owing to a natural decline in testosterone production. This can lead to a decline in general penile health and function, as well as erectile dysfunction. Regardless of age, there are techniques to increase girth size. One method is to engage in exercise, such as jelqing or Kegel exercises. These exercises can help enhance blood flow and muscle tone, resulting in a larger girth and better sexual performance.


Weight can also have an effect on girth size. Overweight men may have extra fat in the pubic area, which can make the penis look smaller than it is. Reducing weight can aid in the reduction of excess fat and the improvement of the look of the penis. Furthermore, decreasing weight can enhance general health and increase testosterone levels, resulting in better sexual performance and girth size.


Genetics can influence girth size, as well as other elements of penile health and function. While you cannot modify your genetics, there are strategies to increase girth size regardless of heredity. One method is to perform penile exercises like as clamping or squeezing. These exercises can help enhance blood flow and muscle tone, resulting in a larger girth and better sexual performance.

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It’s crucial to note that, while these factors can have an influence on girth size, they may not be the only ones. Before using any measures to increase girth size, it is also critical to speak with a healthcare practitioner. They may provide you advise and help on which approaches are safe and beneficial for you.

Myths and Misconceptions About Girth Size

There are several myths and misconceptions about girth size and its ability to be enhanced. Let’s take a deeper look at some of these myths and distinguish between reality and fiction.

Masturbation Has an Impact on Girth Size?

There is no scientific proof that masturbation influences girth size. Masturbation is a normal and healthy sexual practice that has no harmful consequences on penis enlargement.

Can Vitamins Make You Bigger?

The concept that supplements can increase girth size is not supported by scientific research. Several supplements promise to increase blood flow to the penis, however there is no clear data to back up these claims.

Can Certain Meals Make You Fat?

While some diets, such as those strong in zinc and omega-3 fatty acids, are known to boost general sexual health, there is no empirical proof that particular foods may increase girth size.

Do Male Enhancement Supplements Really Work?

Male enhancement drugs are fraught with controversy, and their efficacy is hotly questioned. Several medicines promise to increase blood flow to the penis, but no clear data exists to back up these claims. Indeed, many male enhancement drugs have been shown to contain hazardous substances that might cause major negative effects.


So there you have it, people. The truth regarding girth size has now been revealed! We hope that this essay has helped to clear some of the myths and misconceptions that have persisted for far too long. Understand that there are safe and efficient methods for increasing your girth size. Always consult with a healthcare expert before attempting any new approaches.


  • Dr. Bradley Lynch

    Dr. Bradley Lynch is a board-certified sports medicine physician with a Bachelor's degree in Biology from the University of Michigan and a medical degree from the University of California, Los Angeles (UCLA). He completed his residency training in Family Medicine at the University of California, San Diego and a fellowship in Sports Medicine at the Kerlan-Jobe Orthopedic Clinic. With over 10 years of experience in the medical field, Dr. Lynch is an expert in sports injuries, musculoskeletal ultrasound, and overall health and wellness. As an author at FitGAG, he shares his knowledge and expertise on a variety of topics, including sports injury prevention, musculoskeletal ultrasound techniques, and overall health and wellness tips. Dr. Lynch believes that a holistic approach to health and wellness is essential for optimal performance and well-being, and he strives to inspire his readers to prioritize movement, proper nutrition, and self-care. Through his articles, Dr. Lynch aims to empower his readers to achieve their fitness goals, overcome injuries, and enhance their overall quality of life.

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