Perioral Dermatitis Diet: An Essential Guide to Clearer Skin

It’s not just an perioral dermatitis diet; it’s the proper perioral dermatitis elimination diet.

I spent too much time experimenting with topical treatments that didn’t show improvements over time.

Numerous blog articles, Reddit, and Quora responses point to triggers specific to the topic for perioral dermatology.

Certain, harsh chemical-laden skin products remove your skin’s protective layer and cause perioral skin dermatologic.

If that’s the reason for your rash, getting rid of these irritating substances will resolve the issue quickly.

Before we get started, we should note that I’m not a medical professional.

This information is not intended to replace professional medical advice.

Always consult your doctor for any concerns about your health or medical problem.

Table of Contents show

What Is The Definition Of Perioral (Periorificial) Dermatitis? What Does It Look Like?

Perioral (periorificial) dermatology is an inflammatory red rash covering your mouth.

The skin can be dry, scaly and flaky.

It may also be swollen and pimples that are inflamed.

It’s one of the several kinds of skin conditions known as dermatitis.

Perioral dermatitis may look similar to acne and can be misinterpreted as acne.

Some report that perioral skin dermatitis causes itching or causes burns.

It may spread to the eyes and nose and affect the Genitals less often.

The word “oral” refers to the mouth “peri” refers to “around”.” It literally refers to “around your mouth.”

In the term “periorificial”, “orifical” refers to the orifice, as well as “an opening.” “Around an opening” is the definition of the term periorificial.

Both words are related to the same thing.

Treatment Options For Perioral Dermatitis Treatment Options

There are many options for medical treatment for treating Perioral Dermatitis.

Treatment with natural methods, prevention and avoiding triggers in conjunction with medications can help heal you quickly.

Treatment options include:

#1 Oral Meds

Your dermatologist might prescribe oral antibiotics that include minocycline, doxycycline and Tetracycline.

If your problem is serious, isotretinoin may be prescribed. These are the most popular treatment options.

#2 Topical Antibiotic Medicines

Creams that suppress the immune system, such as tacrolimus or pimecrolimus cream, have demonstrated positive results in treating Perioral Dermatitis caused by topical steroids.

Other options are topical antibiotics like metronidazole or erythromycin or topical ointments for acne like Azelaic Acid and Adapalene.

Azelaic acid topical is a tried and true treatment for perioral dermatitis.

A formula developed by Dr Carl Thornfeldt as a treatment for eczema is effective for people suffering from Perioral Dermatitis.

It is a blend of zinc pyrithione salicylic acid and azelaic acid.

#3 Moisturizers And Face Washes

Make use of face washes that aren’t foaming and are free of sodium Laureth-sulphate.

The most effective moisturizers contain water and are fragrance-free; lanolin-free and fragrance-free are ideal in this situation.

Research has shown that squalane oil is a perfect moisturizer to use on sensitive skin that is inflamed and sensitive.

The size of the oil’s molecular structure is similar to sebum molecules in the skin.

Therefore, it’s more easily absorbed and is antifungal and antibacterial in nature.

#4 Home Remedies

Face Masks

Experts suggest using a sulphur-based topical mask to treat Perioral dermatitis.

Apply it to the area and let it sit for 30 minutes. Rinse with warm water.

It is also possible to mix topically applied sulphur cream with Squalane oil and leave it on for a night.

The next day, wash off by rinsing with warm water.

Essential Oils

Our personal Indian Neem tree works to treat Perioral Dermatitis.

Due to its well-known antibacterial, anti-inflammatory, and analgesic characteristics, the neem tree could help soothe burning or itching.

It is a great option to apply it topically.

Still, it must be combined by mixing it with an oil carrier, such as coconut oil, in a 1:1 ratio.

The Neem oil can be applied to the region as an oil and then consumed as a supplement.

It can reduce the heat inside the body as well as the skin.

Lifestyle And Diet Modifications

Gluten intolerance is a well-known reason for flare-ups of Perioral Dermatitis.

To prevent and stop recurrences,

Your diet should consist of:

  • Quinoa, millets and milllets
  • Broccoli
  • Spinach, Kale and Fenugreek

This is the thing you must remove from your diet to improve your health:

  • Alcohol
  • Dairy products
  • Caffeinated drinks and sugar such as coffee
  • Spices like cinnamon
  • Foods processed
  • Extremely salty and spicy food items

Your daily hygiene and habits of living In your personal hygiene and lifestyle, you must:

  • Stay clear of OTC creams for steroids, such as hydrocortisone.
  • Wash your bath and bed linens like towels, sheets for bed and pillows in hot water every week.
  • Avoid using cleanser products with synthetic fragrances in addition to rough and powdered facial scrubs.
  • Shower with warm water. Not too cold or hot.
  • Don’t make use of too many oil-based and heavy creams. Opt for water-based creams instead.
  • Reduce the use of sunscreens, cosmetics and other cosmetics.
  • Cleanse your face using a mild soap that is hypoallergenic only.
  • Use foaming shampoos containing Sodium Laureth Sulphate
  • Don’t clean your face with too much force.

Perioral Dermatitis Diet To Cure As Soon As Possible

It’s not only an elimination program that eliminates perioral dermatitis; it’s the correct perioral dermatitis diet.

I spent way too much time experimenting with products that did not show long-term improvement.

Few things have ever taken up my thoughts and time as much as perioral dermatitis.

I searched for a solution and spent hours looking for solutions.

The ailment is the ability to take over your face and the lifestyle you lead.

I have promised that I would make it available to others if I ever found a solution.

Numerous blog articles, Reddit, and Quora answers provide topical triggers for perioral dermatology.

It’s not surprising that harsh, chemical-laden products remove your skin’s protective layer and may cause perioral skin Dermatitis.

If that’s the reason for the rash, eliminating the irritants will quickly fix the issue.

In reality, there are times when you have to reset your skin’s elasticity from within.

Before we begin, I’m not a physician.

This article is not meant to replace medical advice.

Always consult your doctor with any concerns about your health or medical problem.

The Perioral Dermatitis Diet Treatment

Let’s begin with a brief overview, but make sure you don’t overlook all the essential details that follow.

Here’s how to use an perioral dermatitis diet to treat perioral skin dermatitis.

Start by creating an inventory of common food allergens, then add the foods you regularly consume to your list.

For instance, if you take a tomato every day, it will be included in the category.

Utilize this list to make your own custom perioral dermatitis diet.

The next step is to create an inventory of the foods you can consume.

From this list, you’ll create a menu of nutritious meals throughout the entire week, and you’ll get on the road to healing.

After testing natural remedies after a long time, I concluded that the itching was caused by a fungal infection.

Perioral Dermatitis As Well As The Candida Diet

While I was aware that the rash was not fungal and not fungal, I thought a perioral dermatitis diet with candida could be the best option to get rid of it.

Obviously, this inflammation could be due to an overgrowth of yeast in the body.


As I have read, everyone who had used antibiotics to treat perioral dermatology had good results until they quit using the antibiotics.

It would worsen when they stopped the antibiotics and frequently returned with the same intensity.

I also learned from having Lyme disease that excessive antibiotics are a fast path to candida overgrowth and damage gut health.

Therefore, it was logical that my skin inflammation resulted from a fungal spore overgrowth within my digestive tract.

In fact, on the candida diet, I’ve got this to read:

A Candida Diet is intended to enhance gut health, lower inflammation, and improve immunity.

The basic principles of the diet include eliminating the added sugars, drinking fermented foods, and staying clear of the triggers for inflammation, such as gluten and processed food items.

Candida diet is low sugar and anti-inflammatory diet that encourages gut health and removes the sugars that fuel a Candida overgrowth.

The diet comprises non-starchy vegetables and some fruits with low sugar and non-glutenous grains, dairy products, and fermented food items.

It seemed like it could alleviate the inflammation caused by my suspected yeast excess.

Before I even had the chance to investigate the extremely strict candida diet, I spoke with an expert in local nutrition.

This led me to the second part of the piece.

I was convinced by her that the candida-based diet wasn’t only hard to keep but was not the most effective diet for perioral skin allergic dermatitis.

Instead, she suggested considering eliminating diets.

Diets for elimination are considered the most effective method for identifying food allergies and sensitivities.

Both can lead to an auto-immune reaction similar to perioral dermatologic.

Let’s take examine immune system reactions.

How Perioral Dermatitis Effects Your Auto-Immune System

An auto-immune response can trigger perioral dermatitis.

The immune system attacks the body’s own tissues.

Suppose you can rebalance the gut bacteria and build up the immune system.

In that case, you are in a position to treat the perioral skin inflammation.

The trigger for this response can be stress, unhealthy food choices, and antibiotics to a range of toxic substances.

Many immune-defying toxic substances are found in your food, environment or personal care products, as well as household items.

It was probably an accumulation of events that strained your immune system, causing an inflammatory reaction to your jawline and around it.

Perioral dermatitis can be a visible indication of inflammation within the body.

Food Sensitivities For Perioral Dermatitis Diet

When an auto-immune reaction is initiated, your body has to return to equilibrium by eliminating toxins that cause disruption to be healed.

A crucial step is eliminating foods that your body is sensitized to or allergic to.

While food sensitivities and allergens are harmful, they react differently within the body.

When you have a food allergy, your immune system triggers reactions such as hives, itching, swelling, or dizziness.

The body’s reaction is usually quick and intense.

On the other hand, food intolerances or sensitivities can result in digestive reactions such as “gas diarrhea, bloating and constipation.

It can also cause cramping, constipation or the feeling of nausea.”

In some instances, it is possible to eat the foods in small quantities there will be no adverse reactions.

In the same way, food sensitivities may appear in a couple of days after eating the offending food.

While food allergy and sensitivities can cause perioral allergic dermatitis, food sensitivities are not as apparent.

This is why the allergy test isn’t effective for treating perioral dermatitis.

The delay in reaction time and the inconsistencies with symptoms can cause food sensitivities that are not diagnosed.

Due to this, keeping it is essential to keep a food diary at the beginning of your elimination plan.

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It lets you know the link between the foods you consume and the new bumps that appear due to them.

How To Create An Individual Perioral Dermatitis Diet Plan

The special perioral dermatitis diet you should follow for perioral skin dermatitis treatment starts by getting rid of common allergens and all foods you eat often.

If you consume an entire banana every day, you need to be eliminated.

If you drink tap water, stop.

Potato and rice fan?

Don’t bother anymore.

At least until your body is rebalanced.

Following the article, you’ll know when to reintroduce food.

It’s likely to be a difficult diet for the next month.

It could be 2 if you need more time to restore.

I’m telling you, your body is strong and can heal itself when it is it is supported.

This could turn into a lengthy process if you’re willing to give up with a variety of well-known nutritious, tasty, and healthy foods for a short amount of time.

It takes just a few trigger food to cause a flare-up to develop.

#1 Create Your Personal Perioral Dermatitis Diet “No” List

Allergenic Foods That Can cause Perioral Dermatitis to flare up.

Since these food items are more likely to trigger inflammation than other foods and cause inflammation, it is crucial for all suffering from perioral dermatitis to get rid of these triggers.

  • Processed food – difficult multi-ingredient food products can be difficult to locate problematic ingredients
  • Dairy products
  • Grains – which includes wheat and gluten
  • Alcohol
  • Eggs
  • Soy
  • Corn – syrup, meal, chips, etc.
  • Any preserved dried fruit that has been dried in sulfur dioxide
  • Peanut butter
  • Tap water

Since the FDA doesn’t have a formal definition of the terms “natural flavours” and “spices,” they can refer to any food item.

If the spice you’re looking for is identified as garlic or cumin, then it’s a “yes” food item.

Tap water is the 2nd thing I introduced back into my life after treating my perioral dermatitis.

It led to a flare-up in just 24 hours.

If the water in your sink has excessive chloride levels, it kills good bacteria and could cause inflammation.

It’s only for a few months.

Then, we can include the final step in the “no” to-do list.

Foods You Eat Typically

This is where you can customize the elimination plan.

In other cases, your healing diet could only be restricted to a few of the foods that cause you discomfort.

You’re trying to stay clear of food items you consume every week.

It isn’t easy to believe an allergenic fruit like a banana could trigger an inflammation response for one person.

In contrast, others can consume it with no negative reactions.

These are the foods you eat regularly but are also a fad.

It’s not fun if you concentrate on what you cannot accomplish.

Now is the time to create the “yes” lists.

I guarantee you this list will be useful when you’re making your meal plans.

#2 Create Your Personal Perioral Dermatitis Diet “Yes” List

These foods you can consume in abundance, provided you don’t consume them several times per week.

For example, I used to eat meat every week, so instead, I switched to eating grass-fed organic bison or beef.

In retrospect, I don’t believe that you should split hairs on whole-food proteins.

They’re among the most likely to trigger a reaction.


Wild-caught salmon, Chicken buffalo, beef the cornish game chicken, shrimp anchovies, scallops and lobsters.

Wild game, ground turkey etc.


All except corn.

Even organic corn can be an allergen-inducing food.

Corn is a staple ingredient in many processed foods.


Fruits and vegetables that are fresh or frozen.

Avocados and tomatoes are included in this category.

Nuts And Seeds

The best choice is dry or raw with salted or flavouring varieties.

Frequently use healthful vegetable oils.


Coconut oil, avocado oil, coconut oil, extra organic olive oil (preferably an authentic brand such as this one as 70 percent of olive oils found in an ordinary grocery store can be fake or blended with lower-quality oils), flaxseed, flaxseed along walnut oil.


Salt, lime, salt, spices, herbs, and fresh or dried (preferably organic).

At present, avoid mixed spices and any condiments that have ingredients that are on your “no” items list.

If something is natural in flavour or “spices” as an ingredient, be sure to stay clear of it.


Maple syrup, honey raw cane sugar monk fruit, stevia. Be sure to stay away from sugar alcohols, particularly when they cause digestive issues.


Mineral spring, distilled and filtering water soda water that has real flavourings from fruit, fresh fruit or vegetable juices and coconut milk (look for brands that do not contain carrageenan, guar as well as metabisulfite).

This one is great homemade, homemade, or even a brief ingredients list of nut milk.

Numerous brands of nut milk are stuffed with preservatives and fillers.

You’ll probably consume the same food items time and time again.

That’s okay.

For a month, you can consume a very limited diet.

When your rash disappears for five days, you can restart introducing food.

Naturally, pick what you’ve didn’t get the chance to see the most.

For me, I was missing powdered cocoa and dates, tap water and rice.

Two of them caused me to get bumps again.

There was no full-blown flare-up, just some.

This is why it’s important to introduce only one new test food.

#3 Designing An Individual Perioral Dermatitis Diet Meal Plan

Then, use your “yes” lists to think of food ideas.

It’s not easy, but it’s difficult.

I find looking up GAPS recipes to be helpful.

If you’re interested, drop me a note below.

I’ll compile some of the most-used recipes to treat perioral dermatology.

You must make your checklist short and restricted in the beginning.

It could be boring to have the same three meals throughout the week.

However, it’s much simpler to determine what is bothering you with fewer options to pick from.

In general, this is the way I prepare meals:

Food Group Example

Protein Organically shredded chicken in a crockpot.

Fruit and vegetables Shredded sauteed vegetables sauteed diced onions and garnished with a whole avocado diced.

Spices, sauce and condiments homemade Tomatillo salsa with cumin salt to taste.

It’s not the time to calculate calories (is it ever?).

Drink up during mealtimes.

Add fermented food items like live-culture sauerkraut coconut kefir, coconut water, or Kombucha to speed up healing.


Select foods that are a good fit for your preferences and won’t cause you to feel sick.

Because you’ll be eating these food items often, make sure that they’re food you like.

Put starch on your list in addition to fruits and vegetables.

My favourite was sweet potato.

Consume lots of healthy fats.

Together with fibre and protein, it helps you feel fuller for longer.

#4 Keep A Food Journal

This will alleviate a lot of heartaches when your perioral dermatitis starts to flare up.

It will be possible to return to the last few days of food and determine a possible trigger or two.

After that, you can cut out these foods until your skin is clear and introduce them slowly.

This is an illustration:

You believed that raw almonds and dried cranberries could be “yes” food items.

However, that was the only food you had last week since the rash flared which seemed “new”.

The first step is to check the ingredients listed on the label.

Perhaps, the last time you had cranberries, they were sugared with apple juice.

However, the latest cranberries were sweetened by corn syrup.

Perhaps you’ve tried roasting, salted almonds instead of raw ones and did not realize that the salted almonds were coated with vegetable oil.

Then, if all foods you eat aren’t triggering ingredients, stay away from nuts and cranberries until your face is clear.

Introduce the two at a given one at a.

When you keep a journal, be sure to record not just the food you consumed but also how you felt afterwards.

Make sure you take photos!

Indeed, the last thing you’d like to do when you’re suffering from this condition is to have your photo taken.

This is a crucial element of keeping track of your improvement.

#5 Allow Your Body Time To Recover

It could appear as if perioral dermatitis appeared in a matter of minutes.

Still, it is an ongoing internal issue that eventually reached a point where it was visible.

Take your time with your healing.

After you’ve eliminated trigger foods, you’ll notice significant changes.

This can be very helpful with motivation.

#6 Reintroducing Eliminated Foods

It takes around five days to test an item thoroughly.

However, if it’s a highly irritating food, it will be apparent within 24 hours when you’ve discovered an irritant food.

The first step is to ensure that you only introduce one new food at each time.

My first introduction was rice.

I love rice.

Then, you should eat what you have just introduced at least three times throughout the day for 3 days.

If it doesn’t cause a reaction.

If this is the case, you’re allergic to the food, and it must remain in the “no” checklist.

After 3 days, you should stop eating the food and keep an eye on your skin for 3 days.

If everything is in order, you can safely incorporate it into your diet.

There are still some foods I’m allergic to (rice and corn).

Although they don’t trigger flare-ups of perioral dermatitis, they can create red bumps with 2-3 spots that appear.

They usually appear along my jawline or my checks.

These are the kinds of foods that can cause perioral skin eruptions of dermatitis over the years.

On a brighter note, I later added all sweeteners, cocoa powder and all seeds, nuts and fruits, vegetables, potatoes, and even meats.

Also, many grains and a few dairies.

It’s been nine years since I was afflicted with perioral dermatitis.

FAQs Perioral Dermatitis Diet

There’s plenty of uncertainty and concerns if you’re suffering from the perioral dermis.

Every person has their own theory, and it’s frustrating that doctors continue to prescribe antibiotics even though most women don’t have long-term success using these medications.

Here are a few of the most crucial questions that are asked about perioral dermatitis diet, along with their responses.

How Effective Is Perioral Dermatitis Diet?

The skin is an outward indicator of what’s happening inside your stomach.

Also skin issues indicate you’re suffering from gut issues.

Most likely, your damaged digestive issues are caused by an increase in yeast and bacteria that are bad for you.

This causes leaky gut that causes inflammation within the body.

After you’ve eliminated the those foods that cause discomfort to your gut the digestive tract is healed.

What Is The Fastest Way To Treat Perioral Dermatitis?

It depends.

If the eruption is caused by an irritant that is applied to the skin, such as Sodium Lauryl Sulfate (SLS) or any other toxic chemicals in products for personal care Perioral dermatitis is promptly treated when they are eliminated.

If you’ve got rid of any harmful chemicals but your rash still persists, It’s likely that it needs to be addressed on the inside.

This takes longer.

The rash can be a sign of the triggering of chemicals or an internal issue.

When you have eliminated external and internal triggers, your body is able to recover and heal.

It is then possible for your skin to cease reacting to the offending substances and foods.

Foods To Avoid When Doing Perioral Dermatitis Diet

Foods that should be avoided when suffering from perioral dermatitis are allergens that are well-known which is to say foods that can cause inflammation within the body.

Additionally, it is crucial to avoid foods you have a personal sensitivity to.

This is the reason why a personalized perioral dermatitis diet differs from the typical perioral dermatitis diet.

Imagine it as an individual plan to improve your skin and overall health.

What Causes Perioral Dermatitis Flare-Up On An Elimination Diet?

Typically, perioral dermatology flares up during a perioral dermatitis diet when you consume foods that trigger the condition.

For example, you dine in a restaurant, and you sweeten your smoothies using corn syrup or cook their vegetables using soybean oil.

In turn, eating out may trigger perioral dermatitis flare-ups when you follow the perioral dermatitis diet.

But it’s also possible to have a meal at home if you purchase processed food items.

For instance, many store-bought salsas contain ingredients that could cause perioral dermatitis.

Who would believe that red salsa could have corn or rice in the recipe?

Even the best-quality brands could contain ingredients that can trigger a flare-up of your rash.

The bottom line is that you should be aware of the ingredients for every food item you consume.

It’s frustrating to cut out so many food items but still suffer from breakouts that aren’t as bad.

Why Am I Continuing To Get Perioral Dermatitis Even After A Perioral Dermatitis Diet?

My family has been able to reverse severe acne in two of our teenagers by using an individual perioral dermatitis diet as well as this product.

With no doubt, each time their acne flared up during the perioral dermatitis diet, it was because they either knowingly or not, they strayed off the diet.

There are plenty of foods that are tempting along with “maybe next time, it’ll not be a problem” thoughts that arise during the elimination plan.

In the same way If you’ve narrowed the food items that trigger your perioral dermatitis, you should wait until your skin is free for a few days before you introduce the same food.

If it does come back, check whether you’ve accidentally consumed one of your food triggers.

How Can You Relieve Perioral Dermatitis?

Although slathering on creams for skin such as zinc-based baby creams, or toners that heal green tea feels great, they can’t help with perioral dermatitis.

This being said a natural, luxurious, and all-natural facial cream can soothe the skin around perioral dermatitis, particularly if you’ve tried harsh products for treating the rash as I was.

While an cream, pill or potion might be more straightforward to use than a diet modification make sure you know that you’re more than only clearing your rash, but also strengthening and cleansing your health, too.

Also, it’s best to be informed rather than wasting your time testing different skin care products or masks that do not have any effect.

In the case of antibiotics, they will have a harmful impact on your skin and overall health.

What Is The Best Way To Get Rid Of Perioral Dermatitis Apart From The Perioral Dermatitis Diet?

There are many temporary solutions for Perioral dermatology.

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They’ll bring you an optimistic feeling and satisfaction when you look at the mirror and observe the rash go away.

But, they’re often coupled with a sinking feeling of despair as an alternative solution fails and you’re forced to begin the process once more.

It’s quite shocking how many articles you see in the web that say, “I cured my Perioral Dermatitis” and then at the end of the article, the author goes on to explain how , with time, they believe the rash will fade completely.

Then, at the bottom of the article is an update that explains the way that “their treatment” ultimately failed and the rash has returned with an enraged vengeance.

This isn’t a cure.

The cure comes when the rash goes away and doesn’t return.

If it does appear again it is clear what you ate or did which caused it to return.

What Do Doctors Prescribe In The Case Of Perioral Dermatitis?

It’s first, it’s rarely simple to get a fast appointment with dermatologists.

In my particular area there was at most three months waiting.

To see a doctor sooner I made an appointment to see the nurse practitioner.

The nurse doctor diagnosed my unusual rash as perioral dermatology and prescribed Metronidazole as the topical antibiotic 1% gel.

I was eager to go back home, and put it on.

However, it was extremely painful and, after 24 hours, my rash got worse, therefore I stopped using the application.

When my rash grew to my eyes and my eyes, I developed a lesions that was not healing and, following a demand from my husband I made an appointment visit a dermatologist.

She prescribed me for an antibiotic known as Tetracycline that I did not fill.

I was able to determine that the sore that didn’t heal was an impetigo.

Unfortunately the harsh products I used for treating my perioral skin dermatitis resulted in this bacteria-related infection.

To treat this, she recommended Bactroban an antibiotic ointment that was extra-strong. Fortunately, the issue was resolved within one week.

Dermatologists generally recommend both internal and topical antibiotics in order to treat perioral dermatitis.

Here’s a list of most commonly recommended treatments for the skin:

  • Metronidazole cream or gel
  • Clindamycin lotion or gel
  • Erythromycin gel
  • Topical sulfur formulations
  • Azelaic acid gel
  • Tacrolimus Ointment
  • Pimecrolimus cream

Here are the three most frequently prescription oral antibiotics:

  • Tetracycline
  • Doxycycline
  • Minocycline

How Can You Prevent Perioral Dermatitis From Returning?

While I’ve been able introduce some of the foods I initially had to eliminate, there remain certain foods that I’m allergic to.

Although they do not bring back the perioral dermatitis rash they may cause unusual pimples.

Abnormal means, red bumps that hang for a few days, and then, if left to itself and untreated, it disappears.

It’s not your typical blackhead or whitehead.

I believe that if I consumed the foods every day or even in small amounts they would cause destruction in my digestive system, triggering an inflammation response, similar to perioral dermatitis.

How Long Does It Take To Treat Perioral Dermatitis With A Perioral Dermatitis Diet?

I noticed improvement within a week.

After one month, my rash had disappeared.

It didn’t just disappear and disappear, but also 10 pounds I’d been struggling to shed since I turned 40.

It is likely that you will see your perioral dermatitis resolving within the first two weeks of an individual perioral dermatitis diet, which doesn’t include trigger food items.

It’s an overwhelming sensation of relief after you get rid of your pimples.

The effort of making changes to your diet and avoiding food items you’re used to is worth it 10 times over.

Does Perioral Dermatitis Be Able To Be Treated On Its Own Without A Perioral Dermatitis Diet?

The key to getting rid of my perioral dermatitis was visiting a doctor to diagnose the problem and gaining a better knowledge of what the condition was, and then speaking to an nutritionist who guided me to the right direction, and then finding out about special diets that I’d never heard of before.

There is no way that perioral dermatologic inflammation will disappear by itself.

You might not be aware of with a diet plan that removes your trigger foods, and stick with for a long time to treat the perioral skin dermatitis.

However, based on my own experiences and hearing about others’ experiences with it I believe that it is an incredible feat.

Perioral dermatitis that is not treated or not properly treated will only get worse.

It wasn’t until the rash had progressed to my eyes that was I determined enough to schedule an appointment with a dermatologist.

Although that visit didn’t resolve my perioral skin dermatitis, it did set me on the road to discovering a diet which finally was able to heal my skin rash.

Tips To Prevent & Manage Perioral Dermatitis

Take a break from your liver and go sugar, caffeine and alcohol-free for the next few weeks.

When I started my wellness program in early 2015, the very first step I took was to eliminate caffeine, alcohol, and sugar for a month.

This was a result of advice that the best method to cleanse my skin of PD was to let my liver break.

If you consider the relationship between perioral dermatitis and women suffering from hormone imbalances and autoimmune disorders it’s only natural that the liver is the most effective one-stop shop to help get things going well.

It’s responsible for removing excessive hormones, antibodies and other contaminants.

If it’s not performing well in this regard, then it will cause inflammation.

While there are some regular connections between the presence of bacterial or fungal imbalances within the gut, beginning with giving your liver break can have an effect that is positive for various digestive organs.

It’s not my intention to say that this is the situation for everyone, but after I stopped these three vices , I saw an amazing improvement in my PD after several weeks.

When I finished the month, I was nearly completely healed.

Although I was able to reintegrate the substances back to my diet, in moderate amounts however, my PD was never completely gone.

I believe this is due to the huge boost to my microbiome and my liver during this month of purification as well as the steps below afterward.

The liver is also responsible for your health and the condition that your thyroid.

If you’re taking thyroid medications, your body may not be able to change the medication (usually the T4) into the bio-available form of T3.

If you’re uncertain about which side you’re on it’s essential to have an entire thyroid test.

Eliminate Food Intolerances

Although I’d done an elimination-based diet before getting chronic perioral dermatitis under control.

I’m sure that being more consistent in abstaining from my problem food items was one of the factors that helped me in my long-term healing.

There are many causes of inflammation.

The food items we consume 3 times per day are likely to be common causes.

For me the culprit is gluten (as it is for many Hashimoto’s patients).

For you it may be soy, dairy or corn.

If you’ve never tried an perioral dermatitis diet at all it’s a valuable knowledge to know.

I’ve got some menu plans that will aid you in cooking for one.

Change To Natural Skincare Products

Chemicals that are harmful, such as sulfates and parabens can irritate already sensitive skin more.

If the ingredients list by itself of of your products and the connection to cancer or autoimmune diseases, and similar conditions doesn’t convince you to switch to natural products and the possibility of eliminating your PD could be a good reason to do so.

Although some essential oils may be irritations, in general the green products are known to be more gentle for skin that is inflamed.

It is a good idea to get out anything that contains exfoliants, microbeads, or toners which cause burns.

Here are a few of my top products. You can also start by visiting one of the fantastic stores such as Follain that will curate the top of the natural products aisle for you.

Making sure the detergent you use for your washing is free of these harmful chemicals can be equally crucial, specially due to the time our faces spend on pillows and towels (see further below).

I like these fragrance-free plastic pods.

Try A New Toothpaste: Fluoride-Free

Traditional dermatologists acknowledge that toothpaste may be the main cause of perioral skin Dermatitis.

Think about the areas on your face PD often appears, and it’s right near your mouth where the toothpaste tends to get infiltrated.

If you’ve not yet tried switching your toothpaste it’s a good starting point.

Alongside fluoride-free options It is also important to be sure there aren’t any surfactants such as Sulfates, which create the foamy consistency.

Certain people may also be sensitive to mint-based products.

Test to determine if this changes your needle.

Do A 24-Hour Cleanse Detox

If you don’t have toothpaste or chemical ingredients within your skincare routine there’s a good possibility that a particular ingredient is causing irritation to your skin.

Herbs and plants are potent substances, and it’s entirely likely that regardless of their source being from earth, that you react to one or the other.

The most effective way to determine the source is to conduct an all-day detox in which you do not use any product.

Introduce them back one by one , and make notes if you observe any changes.

If the trigger is external and the results should be evidently quite fast.

Inflammation in the interior and triggers from food are more difficult to determine because their effects can happen days or even weeks after exposure.

The Less Ingredients, The More Flavorful

For skincare, the less ingredients you use in your routine the less your skin has to contend with and the more easy it will be to find the root of any problematic products.

Honey can also be used as a cleanser , and other ingredients that are unique to your kitchen cabinet to replace the usual products in your routine for skincare.

Do Not Use Face Oil

The truth is that, despite the fact that they are natural products, a lot of moisturizers found in the beauty aisle are oil-based.

Contrary to what many believe it is not causing additional oil accumulation in the skin. It is suitable for those who suffer from breakouts or acne.

However, facial oils often overpower sufferers of chronic perioral acne.

Choose a lighter cream moisturizer that contains soothing ingredients.

The blue chamomile cream was the first I tried and I’m sure I am owed my skin’s constant joy to it.

Pick A Milky, Gentle Cleanser That Doesn’t Foam

In the days when my face was at its most blemish I’d go back to Clean & Clear (and under control!) commercials of my teenage years and slurp my face as frequently as was possible.

However, by stripping away all the moisture, I’d evidently caused additional oil to show up because my skin was desperately trying to hydrate itself and defend itself.

Being a person with delicate skin I was advised to apply a gentle cleanser with no foaming surfactants.

I tried the lavender cleansing milk and have since used this fantastic ocean milk cleanser.

Both are effective in removing dirt without taking away your skin’s natural defenses, or irritation it.

This black clay cleanser bar is specifically designed for those suffering from an eczema perioralis.

Because it is a bit sudsy, when you have dry skin, you should choose any of the other milks.

Wash Your Face Only At Least Once Per Day

According to the advice above It’s not really necessary to clean your face several times per day.

When you go to bed at night, before getting in the bed, making sure to remove all the grime and dirt off of your face is mandatory.

What happens in the morning?

The only thing you’ve done is sleeping under the covers.

A couple of splashes of water is enough to refresh your skin for the next day.

After this tiny modification, my skin looked a lot cleaner and healthy.

Clean (Or Replace) Your Pillowcase Every Week

The main reason that your skin could become filthy at night is because you sleep on a pillowcase gathering dead cells and dust for months.

If there’s one thing in your bedroom which could be rotated or washed every week the pillowcases or at least the one that you put you face in.

Again, clean them using a fragrance-free natural soap like this one.

Make Use Of A Clean Face Towel

Particularly when sharing the bathroom with your roommate or a significant other make sure you have a face towel that’s yours.

If not, you’ll be washing your face, and then touching it with the remnants of your companion’s deodorant, hand soap, or other products that are harsh.

This is an item which should be cleaned frequently as you can.

Remove Your Makeup At Night, And Clean All Makeup Brushes

When did you last cleaned the makeup brushes?

One month ago? Two? Ever…?

This is what I was thinking.

It’s usually the last item to do on our list of hygiene however, we make use of the same brushes and pads each day to apply our face.

They aren’t as sloppy as your facial towel and pillowcase.

They should be cleaned once per week using unscented soap, and then place them on towels to dry.

Give Your Skin A Chance To Breathe

The funny thing about make-up is that often the part of our skin we most feel conscious of is usually the skin that will benefit the most from not being overloaded with heavy concealers and powders.

If you can afford the opportunity to be makeup-free in the midst of PD flare-ups, it can aid in calming things down and getting back to normal.

As far as is possible you should do not apply any topical steroid creams on the affected areas unless recommended by your dermatologist.

If you’ve been prescribed an topical steroid, you should ask your doctor for one that is moderate in its effects.

The stronger ones can cause or worsen Perioral Dermatitis.

If you’re using oral contraceptives to avoid an unplanned pregnancy, or to treat other health issues be sure to check for zinc deficiency.

You should take a zinc supplement following eating, particularly when you are taking birth hormone pills.

Additional Tips :

  • Reduce The Use Of Cosmetics
  • Use water-based creams for your skin and lotions.
  • Use the most hypoallergenic, fragrance-free, and fragrance-free products for your hair and skin.
  • Make sure you shield your skin from sun damage by wearing hats, scarves, and shades since sunscreen can cause issues.
  • If you’re experiencing extreme stress and suffer from persistent Perioral Dermatitis the frequency of flare-ups will rise. If you suffer from chronic PD it is possible to observe more flare-ups in times of stress.
  • Following an uncarbohydrate-free diet which is moderate in GI and high in protein, especially if you don’t suffer from an allergy to gluten, may dramatically enhance your symptoms Perioral Dermatitis. It may reduce dependence on medication and cause less instances.
  • If you’re dark-skinned, topical metronidazole along with a carbohydrate-free diet can reduce the symptoms and frequency of perioral Dermatitis.
  • Eating foods that are cooling will produce a cooling effect the body as well as practicing calming practices like meditation or yoga can assist.
  • Include probiotics in your diet. Avoid from the oily creams and heavy creams to stop symptoms from becoming worse.
  • If you suffer from Perioral Dermatitis, you should avoid exfoliating your face. It can cause irritation and can cause it to get worse.
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FAQ For Perioral Dermatitis

What Are The Different Types Of Perioral Dermatitis?

There is the typical perioral dermatitis as well as the granulomatous type of perioral skin dermatitis.

Granulomatous isn’t a form of perioral dermatitis, but is an unintentional variant of it.

If you suffer from granulomatous dermatitis, you’ll see white bumps instead of red.

Children are more likely suffer from granulomatous dermatitis than adults.

In Which Area Does The Perioral (Periorificial) Skin Irritation Most Often Occur?

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Perioral dermatitis can be identified due to the area of the rash on the mouth.

It may also be found on the eyelids, or on the area around your nose and eyes.

It is rare to see it on the genitals of your body.

It is also rare to appear on your neck, ears, scalp and even the trunk.

Is It Possible For Perioral Dermatitis To Develop Into Rosacea?

Perioral dermatitis can return after treatment.

This can happen even after it has been successfully treated.

A lot of cases that come back can develop into rosacea, which is a skin condition that results in red papules to appear in the middle of your face especially on your nose.

Who Are At Risk Of Developing Perioral Skin Dermatitis?

It is most likely to happen when you’re a female between the ages of 25 and 45 who has used cosmetic steroids, creams for the face and other products.

However, children and men can develop perioral dermatitis, too.

Is Perioral Dermatitis Contagious?

No. There is no dermatitis type that is transmissible.

It isn’t able to be transmitted to another person.

Is It A Fungal Infection That Causes Perioral Dermatitis?

Topical steroids are the most likely cause for perioral skin rashes.

There are however many theories and the cause has not yet been discovered.

The most popular theory states that perioral skin dermatitis may be the result of candida albicans.

Candida albicans, a type of yeast and is a kind of fungus.

Is Perioral Dermatitis (Periorificial) A Bacterial Infection?

The precise causes of perioral dermis are not known, however there are several theories.

One theory suggests that this skin condition is caused Follicular Fusiform, which is a kind of bacteria.

What Are The Causes Of Perioral Skin Dermatology?

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The exact cause of the problem is yet still to be identified, however experts have identified 13 possible causes for the perioral dermatitis


  • Topical steroids creams.
  • Inhaled prescription sprays with steroid.

Lifestyle choices

  • Moisturizers, as well as heavy face creams.
  • Fluorinated tooth paste.
  • Gum-chomping.
  • Dental fillings.


  • Hormonal fluctuations (or orally contraceptives).
  • Deficiency in the epidermal layer.
  • Problems in the body’s immune system.
  • Microflora of the cutaneous area altered.
  • Bacteria follicular fusiform.
  • Candida albicans.
  • Demodex mites.

What Are The Signs Of Perioral Dermatologtitis?

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The most prominent sign of perioral dermatitis involves a red bump on the mouth.

The rash can be dry or scaly and flaky.

There are often red bumps which are known as papules. In addition, you could develop pustules (clear filled with fluid) and pustules (white bumps that are filled with fluid).

Although it’s usually seen within the mouth, dermatitis may be transferred to the eyelids, as well as around your nose and eyes.

It may also show up on your scalp, genitals as well as your neck, ears as well as the trunk and extremities.

The rash could cause burning or itching sensation.

Certain people suffer from conjunctivitis (pink eye) in the event of the perioral dermatitis.

If you are suffering from pink eye, then your healthcare provider might recommend your to an eye specialist (an Ophthalmologist).

Is Perioral Dermatitis Result Of Stress?

Yes. Stress can cause certain kinds of dermatitis.

Does Perioral Dermatitis Hurt?

Sometimes itchy It can also burn.

It’s not the case for everyone.

What Foods Trigger Perioral Dermatitis?

A nebulous allergy or intolerance of gluten is among the most common triggers for Perioral Dermatitis.

The switch to a gluten-free or gluten-free diet, and preferably a one that is low in carbs or which is high in protein has resulted in improvement of the condition.

What’s The Reason My Perioral Dermatitis Is Growing Worse?

Corticosteroid creams, in particular, that can provide relief in the beginning but can result in an aggravation of the problem after discontinuation.

Other factors that can cause it to get worse include a weakened gut as well as a poor and imbalanced diet, and stress.

How Much Time Does It Take Perioral Dermatitis To Be Clear?

The rash can take a few days to disappear.

With the proper treatment, flare-ups can be anywhere from a few weeks to several months, based on the extent.

Sometimes due to triggers or inadequate medication, it is possible for it to occur again.

Does The Sun Can Make Perioral Dermatitis Worse?

Yes the sun can be an acknowledged trigger.

Rays from UV, the excess temperatures and the environmental conditions can trigger a flare-up.

Actually some of the medications prescribed to treat perioral skin dermatitis may also cause your skin to become more sensitive to sunlight.

What Causes Perioral Dermatitis?

There are a variety of causes that could trigger the emergence of perioral dermatitis.

From oral contraceptives to fluoride found in toothpaste, an ointment or cream steroidal that is used for the skin, makeup and cleanser apply to the region affected by the rash, as well as stress can cause it to worsen.

What Triggers Perioral Dermatitis?

Triggers for perioral dermatitis may differ for different people.

If you continue to do the things that cause your own perioral dermatology (using topical steroids, for example.) your condition is likely to get worse.

Is Perioral Dermatitis Permanent?

Perioral dermatitis could be persistent in the event that you do not seek treatment.

The majority of cases resolve after a while, however, it can take from months or even years.

If you receive treatment the rash and symptoms will likely disappear quicker.

But, there is no confirmed cure that is reproducible for the perioral dermatologic.

It could recur.

What Is The Process For Diagnosing Perioral Dermatitis? What Tests Are Performed?

A physical examination performed by your doctor is typically all you need to establish a diagnosis of perioral skin rashes.

Every now and then, the procedure of taking a skin biopsy to differentiate perioral from different kinds of dermatitis, such as Atopic skin eczema (eczema) or contact dermatitis.

What Questions Should My Physician Ask Me To Establish The Diagnosis Of The Perioral (Periorificial) The Dermatitis?

  • Do you have a rash in a different area than your face?
  • How long suffered from this itching?
  • Do you apply topically steroid creams?
  • Does your rash itch?
  • Does your rash burn?
  • Do you suffer from any different types of skin dermatitis, or different skin problems?
  • Do you see a dermatologist?

How Do You Treat Perioral Skin Dermatitis? What Medications Can Help?

The first step is to discontinue using any product which could trigger your chronic perioral allergic dermatitis.

Do not use the following products:

Inhaled and topical steroids. This includes over-the-counter as well as prescribed steroids. If your doctor prescribes a specific steroid ask them if it is possible to change to a different drug.

  • Face creams that include moisturizers.
  • Make-up (makeup).
  • Sunscreen.
  • The toothpaste is fluorinated (toothpaste with no fluoride) is available in the health stores).
  • Chewing gum.

Your perioral skin dermatitis could be more severe after stopping the use of a topical steroids.

Certain experts suggest going back with a topical steroid that isn’t as powerful as the one you’re currently taking.

Talk to your physician.

Your perioral dermatitis may get worse before it gets better.

There are many remedies that can treat the perioral dermatology.

Unfortunately, these medicines are not likely to solve the problem for months or weeks.

Your physician may suggest some or all these:

Topical (applied on the skin) drugs:

  • Erythromycin gel.
  • Clindamycin lotion or gel.
  • Metronidazole cream or gel.
  • Pimecrolimus.
  • Azelaic acid.
  • Preparations for sulfur.
  • Tacrolimus Ointment.
  • Pimecrolimus.
  • Adapalene.
  • Photodynamic therapy employing a 5-aminolevulinic Acid as a photosensitizer.

Sometimes, oral antibiotics are recommended. They can help reduce inflammation. In many cases, topical medication is utilized in the same way as antibiotics.

Oral (by mouth) antibiotics:

  • Tetracycline.
  • Doxycycline.
  • Minocycline.
  • Oral erythromycin. (For pregnant women and adolescents.)
  • Oral low-dose isotretinoin.

Can There Be A Treatment For The Perioral Skin Dermatitis?

Best Perioral Dermatitis Diet Plan To Cure

Perioral dermatitis could be in your body for months, or even for years.

The treatment isn’t available for it, however long-term remissions are feasible.

Sometimes, the rash disappears it then resurfaces.

The same methods that worked in the first instance are likely to help again.

Are There Any Side Effects Or Complications From Treatment?

The rash could be worse after stopping taking the topical steroids.

This is common.

Do not resume your treatment unless your doctor recommends it.

The flare-up should fade over time.

Do I Need To Consult An Dermatologist?

It is possible that you require the assistance by a dermatologist in the event that your itchy rash continues to persist when you stop taking using topical steroids.

When Will My Symptoms Get Better?

It could require days, weeks, or even months for the symptoms to diminish.

What Can I Do To Reduce My Risk Of Developing Perioral (Periorificial) Dermatitis?

Avoid using topical steroids or face creams for your face.

Consult your doctor promptly if you begin to notice signs of a rash that appears around your mouth, particularly in cases where the rash causes itching and burning.

Once the rash has gone, use only mild soap (fragrance-free) or soap substitute to wash.

Do not go back to the products that you had before the rash.

What Medications Can I Take To Help Stop Perioral Dermatitis?

There aren’t any medicines that prevent perioral skin dermatology, however it is possible to find some medications that could cause it.

The steroids in the skin are most likely to be the cause for the itchy rash.

What foods should I eat or avoid in order to lessen my risk of developing perioral dermatitis?

There are currently no foods known to aid in treating perioral dermatitis or make it worse.

What Should I Expect If Diagnosed With Perioral Dermatologtitis?

Best and Fastest Way To Treat Perioral Dermatitis Diet Plan

Be prepared adhere to a treatment plan that you have negotiated with your health care provider.

Each treatment plan is unique.

It is possible that you require topical or oral medication or perhaps you require a change in the behavior that’s leading to the itching (such as stopping the use of steroids for topical use).

But, the majority of times, a treatment plan that can effectively control the perioral dermatitis is available.

Be aware that your perioral dermatitis is likely to become more severe before it becomes better after you stop using topical steroids.

This is normal and is expected.

How Long Do I Expect To Have The Perioral (Periorificial) The Dermatitis?

The dermatitis can stay on your skin for months or even for years.

Does Perioral Dermatitis Go Away By Itself?

It can occur.

If you take off all steroids, you may notice that the skin rash and other symptoms go away.

Can Perioral Dermatitis Get Worse?

Yes, perioral dermatitis may be worsened in the event that you don’t adhere to the treatment guidelines of your doctor.

How Can I Look After Myself?

After your rash has cleared do not return to the steroids, facial creams or any other product that could have may have caused it.

If you’ve got the rash, simply wash using warm water.

Don’t use soap until after it’s gone.

Pay attention to your physician’s instructions.

When Should I Visit My Doctor?

Consult your doctor immediately if you notice signs of perioral dermatology.

It is important to seek medical attention before your rash or symptoms worsen.

What Concerns Should I Discuss With My Physician Regarding The Condition Of My Perioral (Periorificial) Skin Rashes?

  • What’s the reason I’m suffering from the perioral dermatitis?
  • Do I have perioral or another form of dermatitis?
  • Do you think this will disappear by itself, or is it something that requires treatment?
  • What medication should I quit using?
  • What are the products that I can buy over-the-counter? I quit making use of?
  • Do I have to visit an expert in dermatology?
  • Are others I can consult?
  • Which treatment is the best?

Last Words For Perioral Dermatitis

There are many kinds of dermatitis.

Certain types have a cause that is obvious and others, such as perioral dermatitisaren’t clear.

It is difficult to experience an outbreak of rashes and not be able to pinpoint the exact location it originates from.

While topical steroids are believed to be the primary reason, there’s many theories.

Talk to your doctor to determine the root of the problem.

This will aid you and your health care provider to determine a treatment plan.

Perioral dermatitis can be found in a variety of forms but there are many effective ways to treat it.

Don’t be afraid to ask questions.

Follow the instructions of your doctor and keep in mind that the skin condition could get worse before getting better.


  • Sophie Hayward

    Sophie Hayward is a registered dietitian nutritionist with a Bachelor's degree in Nutrition and Dietetics from the University of Florida and a Master's degree in Public Health Nutrition from the University of North Carolina at Chapel Hill. With over 5 years of experience in the nutrition field, Sophie is an expert in weight management, chronic disease prevention, and overall health and wellness. As an author at FitGAG, she shares her knowledge and expertise on a variety of topics, including nutrition plans, healthy recipes, and overall health and wellness tips. Sophie believes that a balanced approach to nutrition is essential for overall health and well-being, and she strives to inspire her readers to make sustainable lifestyle changes that promote optimal health. Through her articles, Sophie aims to empower her readers to achieve their nutrition goals, overcome challenges, and enhance their overall quality of life.

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