The Clean 20 Diet: A Simple Approach to Clean Eating

The Clean 20 Diet is a nutrition program created by Dr. Ian Smith, a physician and bestselling author. This diet is based on the idea that you can lose weight and improve your health by eating 20 clean, whole foods in moderation. The Clean 20 Diet focuses on helping people to make healthier food choices and to eat more nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, healthy fats, and low-fat dairy. With the help of this diet, people can lose weight, improve their health, and feel better overall.

The Benefits of Eating Clean with the Clean 20 Diet

Are you looking for a delicious way to stay healthy and look your best? Look no further than the Clean 20 Diet! This dietary plan focuses on eating 20 clean, whole foods that are packed with nutrition and deliciousness.

The Clean 20 Diet is all about eating clean, whole foods that are packed with nutrition. This means you can enjoy all the health benefits of a nutritious diet without having to count calories or restrict yourself from indulging in your favorite treats.

The benefits of eating clean with the Clean 20 Diet are numerous. Eating clean helps to reduce inflammation, improve digestion, improve your mood and energy levels, reduce cravings, and give you a longer life span. Additionally, it helps you to maintain a healthy weight, reduce the risk of chronic diseases, and even help prevent cancer.

Not only is eating clean beneficial to your health, but it can also help you to look better too! Eating clean helps to give your skin a healthy glow, reduce wrinkles, and even improve your hair and nails.

The best part about the Clean 20 Diet is that it’s incredibly easy to follow. You don’t need to count calories or restrict yourself from your favorite foods. All you need to do is focus on eating the 20 clean, whole foods that are packed with nutrition and deliciousness.

So what are you waiting for? Start eating clean and reap the rewards today! With the Clean 20 Diet, you can look and feel your best while enjoying delicious, nutritious meals. So, why not give it a try?

What to Eat on the Clean 20 Diet

Are you looking for a delicious way to clean up your diet? Look no further than the Clean 20 Diet! Here’s what to eat on the Clean 20 Diet:

  • Fruits: Apples, bananas, oranges, pears, and other seasonal fruits.
  • Vegetables: Carrots, cauliflower, broccoli, spinach, kale, tomatoes, sweet potatoes, and other non-starchy veggies.
  • Legumes: Beans, peas, lentils, and other legumes.
  • Whole Grains: Brown rice, quinoa, oats, barley, and other whole grains.
  • Nuts and Seeds: Almonds, walnuts, sunflower seeds, and other nuts and seeds.
  • Fish and Seafood: Salmon, tuna, shrimp, and other fish and seafood.
  • Eggs: Free-range, pasture-raised eggs.
  • Healthy Oils: Olive oil, avocado oil, coconut oil, and other healthy oils.
  • Herbs and Spices: Basil, oregano, thyme, cumin, and other herbs and spices.
  • Dairy: Plain Greek yogurt, cottage cheese, and other low-fat dairy products.
  • Fats: Avocados, olives, and other healthy fats.

Now that you know what to eat on the Clean 20 Diet, get ready to enjoy some delicious, healthy meals!

How to Meal Plan with the Clean 20 Diet

Are you looking for a way to simplify your meal planning while still following the Clean 20 diet? Look no further! This guide will show you how to meal plan with the Clean 20 diet in a humorous and informative way.

First, you’ll want to make sure you have a good idea of the Clean 20 diet. This diet emphasizes eating a variety of nutrient-dense whole foods, such as fruits, vegetables, lean proteins, legumes, and healthy fats. To make it easier, the diet includes a list of 20 “superfoods” that you should focus on incorporating into your meals. These include items like eggplant, kale, apples, salmon, and black beans.

Once you have a handle on the Clean 20 diet, it’s time to start meal planning! Here are a few tips:

  1. Make a grocery list: Make sure you have all of the ingredients you need for your meals so you don’t find yourself at the store with a blank list.
  2. Be creative: Don’t be afraid to mix and match your ingredients. For example, you can make a delicious omelet with kale and eggs, or top your morning oatmeal with apple slices and cinnamon.
  3. Get creative with leftovers: If you have some extra veggies or proteins from dinner, use them for lunch the next day. You can also make smoothies with leftover fruits and veggies and freeze them for a quick breakfast.
  4. Don’t forget to snack: Eating small meals throughout the day can help keep your energy levels up and prevent overeating. Try snacking on nuts, seeds, or even a piece of fruit.

By following these tips, you’ll be able to meal plan with the Clean 20 diet in no time. So get out there and get cooking!

How to Get Started with the Clean 20 Diet

Are you fed up of fad diets that promise amazing results but are impossible to follow? The Clean 20 diet might be just what you need! This diet encourages clean eating and provides you with a blueprint for how to maintain a healthy lifestyle. Here’s a quick guide on how to get started with the Clean 20 diet!

  1. Start by learning what constitutes ‘clean’ eating. This diet focuses on whole foods that are minimally processed and free from added sugar, salt and unhealthy fats. The goal is to eat natural, unrefined foods that are as close to their original form as possible.
  2. Make a list of clean foods that you enjoy eating. This could include fruits, vegetables, whole grains, legumes, nuts, seeds and lean proteins.
  3. Stock up your pantry with these clean foods. This will make it easier for you to make healthy meals and snacks.
  4. Create a meal plan for the week. This will help you stay on track and make sure you’re eating a balanced diet. Make sure to include plenty of vegetables and fruits in your meals.
  5. Start cooking. Use the clean ingredients on your list to make delicious, healthy meals. Don’t forget to make meals in advance so that you always have something healthy to eat.
  6. Reward yourself. Use this diet as an opportunity to experiment with new recipes and try different types of clean eating.

It doesn’t have to be boring or restrictive. With the Clean 20 diet, you can still enjoy delicious meals and snacks without compromising your health. So, what are you waiting for? Get cooking and enjoy the benefits of clean eating!

How to Stick to the Clean 20 Diet

If you’re looking to get healthy and shed some pounds, then you may have heard of the Clean 20 Diet. This diet is all about eating fresh, whole foods and avoiding processed foods. But following any diet can be hard, especially if you have a sweet tooth! Here are some tips to help you stick with the Clean 20 Diet:

  1. Plan ahead: On the Clean 20 Diet, you’ll need to plan your meals in advance. That way, you won’t be tempted to make unhealthy choices when you’re feeling hungry. So take some time to look up recipes and make a grocery list of all the ingredients you’ll need.
  2. Make substitutions: You don’t have to give up your favorite dishes when you’re on the Clean 20 Diet. Just make some substitutions! Swap out white bread for a whole grain variety, use Greek yogurt instead of sour cream, and try adding cauliflower to your mashed potatoes for a healthier version.
  3. Get creative: Eating healthy doesn’t mean you have to eat boring food. Get creative in the kitchen and make your meals interesting. Try adding herbs and spices to your dishes or experiment with different cooking techniques.
  4. Treat yourself: Everyone needs a treat now and then. So don’t be too hard on yourself if you have a craving for something sweet or unhealthy. Just be sure to limit your treats to just one or two a week.
  5. Get support: Following any diet can be hard, so don’t be afraid to ask for help. Find a friend who is also doing the Clean 20 Diet and hold each other accountable. You can also join online forums or support groups to get motivation and advice.
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Good luck and happy eating!

Healthy Recipes to Make on the Clean 20 Diet

  1. Creamy Avocado and Spinach Scramble: Start your day off with a super nutritious and delicious scramble! To make it, sauté some spinach in a pan with olive oil, then add in diced avocado and a couple of eggs. Top it off with some feta cheese, and you’ve got a delicious, healthy breakfast that’ll keep you full all morning.
  2. Zesty Zucchini Noodles: If you’re looking for a veggie-packed alternative to pasta, look no further than zucchini noodles! To make them, use a spiralizer to turn zucchini into long strands, then sauté them in olive oil and garlic. Top it off with some fresh tomatoes, oregano, and a sprinkle of parmesan cheese for a delicious and healthy noodle dish.
  3. Baked Salmon with Veggies: Salmon is a great source of healthy fats and protein, and it pairs perfectly with roasted veggies. To make this delicious dish, top a salmon filet with some lemon slices, then bake it in the oven. Serve it with roasted broccoli, carrots, and tomatoes for a balanced, nutritious meal.
  4. Mexican-Inspired Quinoa Bowl: Quinoa is a great source of protein and fiber, and it’s delicious when paired with Mexican flavors. To make this dish, cook some quinoa in a pot and season with cumin, garlic powder, and chili powder. Then top it off with black beans, corn, tomatoes, and avocado for a flavorful and healthy meal.
  5. Apple and Walnut Quinoa Salad: This salad is a great way to get your daily dose of quinoa and veggies. To make it, mix cooked quinoa with diced apples, walnuts, and spinach. Then top it off with a light vinaigrette for a delicious and healthy salad.

How to Make the Clean 20 Diet Portable

Are you looking for a way to make the Clean 20 Diet portable? With the hectic pace of life these days, it can be hard to make the time to eat healthy meals. But, with a few simple tricks, you can make the Clean 20 Diet portable and still enjoy delicious, nutritious meals on the go!

First of all, stock up on portable protein sources like hard-boiled eggs, nut butter packets, protein bars, and jerky. Not only are these options delicious and convenient, but they’re also packed with essential nutrients that will keep you feeling full in between meals.

Next, make sure you have plenty of healthy snack options on hand. Fruits and veggies are always a good bet, but you can also find some tasty pre-made snacks like trail mix, roasted chickpeas, and kale chips. These snacks are easy to throw in a bag and take with you wherever you go.

If you’re looking for a more substantial meal, you can always make a Clean 20 bento box filled with a variety of healthy ingredients. Think of it like a healthier version of a lunchable! You can include proteins like hard-boiled eggs and grilled chicken, as well as veggies like carrots and cucumbers. You can also add whole grain crackers for a bit of extra crunch.

Finally, don’t forget to have some healthy beverages on hand. Instead of sugary sodas, opt for water or unsweetened tea. You can also make your own smoothies to take on the go. Just throw some frozen fruits, Greek yogurt, and a bit of honey into a blender and you’ll have a delicious and nutritious snack or meal in no time.

With a bit of planning, you can make the Clean 20 Diet portable and still enjoy delicious, nutritious meals on the go. So, don’t be afraid to get creative and pack some healthy meals and snacks for your next outing!

The Pros and Cons of the Clean 20 Diet

The Clean 20 Diet: The Pros

  1. You’ll be eating more fruits and veggies. Eating a diet full of fresh produce is a great way to get your daily vitamins, minerals, and fiber. And, since the Clean 20 Diet limits processed foods, you’re more likely to get more of the essential nutrients your body needs.
  2. You’ll be avoiding highly processed foods. Processed foods are often high in calories, unhealthy fats, and added sugars. By avoiding them, you can reduce your risk of weight gain and chronic diseases, like heart disease and diabetes.
  3. You’ll be able to eat a variety of foods. The Clean 20 Diet doesn’t restrict which types of foods you can eat. Instead, it focuses on limiting processed foods. This means you can still enjoy your favorite healthy meals, like fish and salads.

The Clean 20 Diet: The Cons

  1. It can be difficult to stick to. The Clean 20 Diet requires you to eat more fruits and vegetables than you may be used to. It also limits processed foods, which can be hard if you’re used to eating them on a regular basis.
  2. It may not be sustainable. While the Clean 20 Diet may work in the short-term, it may be difficult to stick to long-term. This is because it doesn’t provide much flexibility in terms of what you can eat.
  3. It could be expensive. Eating more fresh produce can be costly, especially if you purchase organic produce. This could make it difficult to stay within your budget.

The Clean 20 Diet can be a great way to limit processed foods and increase your intake of fruits and vegetables. However, it may not be sustainable long-term and could be expensive.

Ideas for Snacks on the Clean 20 Diet

  1. Air-popped popcorn with a sprinkle of sea salt – This snack is a great way to satisfy your crunchy cravings without going overboard on carbs.
  2. Hard-boiled eggs – They’re high in protein and super easy to make. Just hard boil a dozen eggs and keep them in the fridge for easy snacking.
  3. Nuts and seeds – Go for the unsalted variety and keep portions in check.
  4. Fresh or frozen fruit – Berries, melon, and other fruits are a great way to get some natural sweetness without the added sugar.
  5. Celery sticks with almond butter – Celery is a surprisingly good snacking vegetable, especially when you spread some almond butter on it.
  6. Greek yogurt – Get the plain, low-fat variety and add fresh fruit or a drizzle of honey to sweeten it up.
  7. Hummus with veggies – Hummus is a great source of clean protein, and when it’s served with sliced veggies like carrots and celery, it makes a great snack.
  8. Apple slices with nut butter – Apples and nut butter is a classic snack combo that’s sure to satisfy your hunger.
  9. Edamame – Edamame is a great source of clean protein, and it’s surprisingly tasty when lightly salted.
  10. Avocado toast – Avocado toast is one of the trendiest snacks out there, and it’s super clean too. Just top a piece of whole-grain toast with mashed avocado and a sprinkle of sea salt.

What to Know Before Starting the Clean 20 Diet

  1. Be sure to stock up on lots of lemons and limes – you’ll be using them A LOT.
  2. Cleaning is a key part of the Clean 20 Diet, so make sure you have plenty of cleaning supplies on hand.
  3. Don’t be discouraged if you don’t see results right away – it takes time and dedication!
  4. Keep a positive outlook – the Clean 20 Diet isn’t a punishment, it’s a lifestyle change!
  5. Don’t be surprised if your friends and family are surprised by your diet – it’s a bit unusual!
  6. Have fun with it! Variety is the spice of life, so don’t be afraid to experiment with new recipes.
  7. No matter how hungry you get, don’t cheat! You’ll only be cheating yourself.
  8. Expect to feel a bit tired at first – your body is adjusting to the new diet.
  9. Stay hydrated! Drinking lots of water is key to staying healthy while on the Clean 20 Diet.
  10. Make sure you take the time to enjoy your meals – eating should be a pleasure, not a chore!
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How to Incorporate Exercise into the Clean 20 Diet

If you’re looking to incorporate exercise into the Clean 20 Diet, don’t worry – it’s not as daunting as it sounds! In fact, you can make exercise fun and even a bit of a challenge. Here are some tips to help you get started:

  1. Break it up: Don’t feel like you have to exercise for an hour every day. Instead, break it up into shorter blocks throughout the day. Even 10 minutes of exercise here and there can add up to a lot of activity over the course of the day.
  2. Get creative: Exercise doesn’t have to mean going to the gym. Try taking a walk in your neighborhood, going for a bike ride, or playing a game of tag with your kids. Or, if you’re feeling ambitious, try doing some yoga or tai chi.
  3. Make it a challenge: Think of a goal that you want to achieve, like running a 5K or doing 100 push-ups. Then, make a plan to work towards that goal. You’ll be surprised at how motivating it can be.
  4. Make it social: Grab a friend or two and make your exercise a social activity. Not only will it make the time go faster, but it’s also a great way to bond with your friends.
  5. Have fun: Exercise doesn’t have to be a chore – it can be fun! So put on some upbeat music and dance around your living room, or try an at-home workout video.

With these tips in mind, you can make exercise part of the Clean 20 Diet and have a blast doing it!

What to Do When You Feel Like Cheating on the Clean 20 Diet

If you’re struggling to stick to the Clean 20 Diet, don’t worry – it happens to the best of us! Here are some funny (and hopefully helpful) tips on what to do when you’re ready to cheat.

  1. Go for a walk. Getting some fresh air and a bit of exercise can help clear your head and distract you from your cravings.
  2. Drink a glass of water. Sometimes our bodies confuse thirst with hunger, so downing a tall glass of water might be just the thing to fill you up and make those cravings go away.
  3. Call your diet buddy. Sometimes a friendly reminder of why you’re doing the Clean 20 Diet in the first place can help you stay on track.
  4. Distract yourself. Find something to do that will get your mind off of food – like going for a jog, playing a game, or catching up on your favorite show.
  5. Make a healthy version of your favorite treat. If you’re craving something sweet, why not make a healthier version of it? You can use Clean 20 approved ingredients to whip up a tasty treat that won’t leave you feeling guilty afterwards.
  6. Reward yourself. No, not with food! Choose something else you enjoy – like a bubble bath, a movie night, or a night out with friends – and reward yourself for staying on track.

Hopefully these tips will help you stay on the Clean 20 Diet and resist the temptation to cheat. Good luck!

How to Shop for Groceries on the Clean 20 Diet

Ready to shop for groceries on the Clean 20 Diet? Well, the good news is you won’t have to scour the aisles for hours on end. That’s because this clean eating plan is based on 20 super-healthy foods that you’ll find in almost any grocery store.

So, don a pair of sensible shoes and let’s hit the aisles!

Start in the produce section and stock up on veggies like potatoes, sweet potatoes, cauliflower, broccoli, spinach, and tomatoes. Then take a leisurely stroll over to the fruit section and grab some apples, oranges, pears, and bananas.

Next it’s time to hit the dairy section. Here, you’ll want to grab some plain Greek yogurt, low-fat cottage cheese, and some eggs. Don’t forget the almond milk!

Now it’s time to head to the grains aisle and pick up some oatmeal, quinoa, and brown rice. Don’t worry if you feel like you’re in a bit of a time warp – it’s the same aisle you’ve been shopping in since the beginning of time.

Finally, make your way to the meat section and grab some lean proteins like chicken, turkey, and fish. But watch out – the fish may still be swimming around so use caution!

That’s it – you’re done! Now all you have to do is get home and get cooking. Bon appétit!

What to Do When Eating Out on the Clean 20 Diet

When eating out on the Clean 20 Diet, fear not! You can still have an amazing meal without sacrificing your clean eating goals. Here are some tips to help you stick to your clean eating habits while dining out:

  1. Scan the menu for items that don’t contain processed foods or added sugar. Look for items that are made with fresh fruits and vegetables, lean proteins, and whole grains.
  2. Ask the server what kind of oil is used for cooking. Choose olive oil or coconut oil instead of canola or vegetable oils.
  3. Skip the bread basket. If you must have some bread, ask for a whole grain option.
  4. Try to avoid fried foods. Instead, opt for grilled, baked, or steamed options.
  5. Ask for dressings and sauces on the side so you can control the amount used.
  6. Ask for double veggies instead of fries as a side dish.
  7. Swap out a sugary dessert for a piece of fruit.
  8. Round out your meal with a cup of herbal tea or sparkling water.

Following these tips will help you stick to the Clean 20 Diet while eating out and still enjoy a delicious meal!

How to Avoid Temptations on the Clean 20 Diet

  1. Keep out of the kitchen! If you’re trying to stay on the Clean 20 diet, the last place you want to be is in the kitchen. One whiff of that freshly-baked apple pie and you’ll be reaching for a slice in no time. So if you want to avoid temptation, stay away from the kitchen!
  2. Don’t shop while hungry. If you’re on the Clean 20 diet, you’re probably hitting the grocery store a lot to stock up on all-natural, healthy ingredients. But if you go grocery shopping while you’re hungry, you’ll be more likely to grab the wrong things. So make sure you’re well-fed before you hit the store.
  3. Get a buddy. Trying to stay on the Clean 20 diet is a lot easier when you have a support system. So why not enlist a buddy to join you on your clean eating journey? Having someone to hold you accountable for your choices will help ensure you stay on track.
  4. Plan ahead. Don’t find yourself stuck in a situation where you’re surrounded by unhealthy options. Plan ahead and have healthy snacks on hand so you won’t be tempted to reach for the junk food.
  5. Don’t give up. If you do find yourself slipping up and succumbing to temptation, don’t beat yourself up about it. Just get back on track and keep going. You’re human and everyone makes mistakes. Just keep trying and you’ll be back on the Clean 20 diet in no time!

How to Overcome Plateaus on the Clean 20 Diet

Ah, the dreaded plateau. It’s like hitting a wall when you’re trying to make progress on your Clean 20 Diet. Don’t worry – it happens to the best of us! Here are a few tips to help you overcome those pesky plateaus:

  1. Change up your meals – You don’t have to stick to the same routine every day. Switch up your meals to keep things interesting and give your body a different set of nutrients.
  2. Increase your activity level – When you hit a plateau, it’s time to ramp up your activity level. Go for a walk, hit the gym, or take a yoga class.
  3. Get some sleep – Not getting enough sleep can impede your progress. Aim for 7-8 hours of quality shut-eye each night.
  4. Drink more water – Staying hydrated is key to maintaining a healthy diet. Aim for 8 glasses of water per day.
  5. Treat yourself – Reward yourself for your hard work with a relaxing massage or a night out with friends.
  6. Don’t give up – Remember, plateaus are normal and don’t mean you’re not making progress. Keep going and you’ll get over the hump before you know it.
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With these tips in mind, you’ll be able to overcome any plateau and keep making progress on your Clean 20 Diet. Good luck!

Tips for Enjoying Social Events on the Clean 20 Diet

  1. Brush up on your party small talk: Instead of talking about the latest diet trends, practice some clean 20 diet-friendly small talk topics instead. Try talking about the benefits of clean eating, the importance of healthy lifestyle choices, or the joys of plant-based cooking!
  2. Bring your own snacks: If you’re worried about finding snacks that fit the clean 20 diet at a party, bring some of your own. Opt for something like veggie chips, nuts, or popcorn with olive oil and herbs.
  3. Get creative with mocktails: You don’t have to forgo the fun of a cocktail when you’re on the clean 20 diet. Try making a delicious mocktail with fresh fruit juices and some sparkling water.
  4. Ask questions: If you’re unsure what’s in the food being served, don’t be afraid to ask. It’s better to be safe than sorry when it comes to sticking to your diet.
  5. Have fun: Even if you don’t have any food that fits your diet, you can still enjoy the company and conversation. The clean 20 diet isn’t meant to be a punishment – it’s a lifestyle choice that can be enjoyable!

How to Manage Stress While on the Clean 20 Diet

The Clean 20 Diet can be a great way to jumpstart your healthy eating habits and make strides towards achieving your fitness goals. But let’s face it – any drastic change in your lifestyle can be stressful! Here are some tips to help you manage your stress while following the Clean 20 Diet:

  1. Take it one meal at a time. Don’t worry about the entire week or month, just focus on the meal you’re preparing right now. That’s the one you can control.
  2. Explore new recipes. Trying out new recipes is a great way to keep your meals exciting and interesting. Plus, it’ll give you something to look forward to each day. And who knows, you might even find a new favorite dish!
  3. Get creative with your ingredients. If a recipe calls for something you don’t have, don’t panic! See what ingredients you do have on hand and get creative with your substitutions. It’ll help you feel more empowered and in control of your diet.
  4. Give yourself a break. Don’t beat yourself up if you slip up every now and then. We’re all human and it’s okay to indulge in a treat every now and then. Just be sure to get back on track with your Clean 20 eating plan the next day.
  5. Talk to a friend. Nothing beats having a good chat with a friend. Venting about your stress and having someone to bounce ideas off of can be a great way to keep your spirits up and stay motivated.

Following the Clean 20 Diet doesn’t have to be a stressful experience. With these tips, you’ll be able to stay focused, motivated and on track while still having a little fun. So don’t let stress get in the way of achieving your fitness goals and enjoy the journey!

What to Expect When Transitioning to the Clean 20 Diet

Are you ready to transition to the Clean 20 Diet? Congratulations! You’re about to embark on a journey that promises to make you healthier, happier, and trimmer. But just like any journey, you’ll want to know what to expect. Here’s a look at what you can expect when transitioning to the Clean 20 Diet.

First, you’ll probably want to stock up on some new healthy foods. The Clean 20 Diet is based on 20 core clean ingredients, including fruits and veggies, whole grains, lean proteins, and healthy fats. You’ll also want to get rid of any unhealthy snacks and processed foods.

Second, don’t expect miracles overnight. The Clean 20 Diet is based on gradual, sustainable change. So don’t get discouraged if you don’t see results right away.

Third, you can expect to be a bit hangry. When you’re first transitioning to the Clean 20 Diet, you may find yourself getting hangry more often. This is because your body is adjusting to the new nutrition plan. But don’t worry: the hangries should pass as your body gets used to the new way of eating.

Fourth, you can expect to save money. Eating clean doesn’t have to be expensive. In fact, you can save money by buying whole, unprocessed foods and avoiding expensive processed foods.

Finally, you can expect to feel better. Once you’ve made the transition to the Clean 20 Diet, you should notice a difference in your energy levels, mood, and overall health.

So there you have it – what to expect when transitioning to the Clean 20 Diet. Ready to get started? Good luck!

How to Make the Clean 20 Diet Sustainable Long-Term

If you’re looking to make the Clean 20 Diet sustainable long-term, don’t worry—it can be done! Here’s how:

  1. Don’t Overthink It: The Clean 20 Diet is already designed to make it easy to stick with. All you have to do is choose 20 foods from the list and avoid processed foods. So don’t overcomplicate things by trying to come up with fancy recipes or complicated meal plans.
  2. Be Flexible: If you find yourself getting bored with the same 20 foods, don’t worry. You can switch up the list as long as you stay within the guidelines. For example, you can switch out green beans for edamame, or sweet potatoes for yams.
  3. Get Creative: To make sure you don’t get bored with the same 20 foods, try coming up with creative ways to prepare them. Try roasting your vegetables, or adding spices and herbs to your proteins for some added flavor.
  4. Don’t Stress: The Clean 20 Diet doesn’t have to be a chore. Just keep it simple and enjoy it!

With a few simple tips and tricks, you can make the Clean 20 Diet a sustainable long-term lifestyle. And when that’s done, you’ll be able to reap the benefits of improved health and wellness. So don’t sweat it—just enjoy the ride!


The Clean 20 Diet is an excellent way to lose weight and improve overall health. It focuses on eating whole foods, limiting added sugars, and avoiding processed foods. The diet also encourages portion control and mindful eating. By following the Clean 20 Diet, you can learn to make healthier food choices, reduce your risk for chronic diseases, and maintain a healthy weight. The Clean 20 Diet provides a simple and effective way to improve your health and well-being.


  • Mary M. Cameron

    Mary M. Cameron is a registered dietitian nutritionist with a Bachelor's degree in Nutrition Science from the University of California, Davis and a Master's degree in Public Health Nutrition from the University of California, Los Angeles (UCLA). With over 8 years of experience in the nutrition field, Mary is an expert in weight management, plant-based nutrition, and overall health and wellness. As an author at FitGAG, she shares her knowledge and expertise on a variety of topics, including nutrition plans, healthy recipes, and overall health and wellness tips. Mary believes that nutrition is the foundation of overall health and wellness, and she strives to inspire her readers to prioritize a balanced and varied diet, while also incorporating physical activity and self-care into their daily routines. Through her articles, Mary aims to empower her readers to make informed decisions about their nutrition and lifestyle choices, and to help them achieve their health and wellness goals.

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