If you had a chance to carry a single snack with you, it would be wise to use this right for almonds. You ask why?

Rich in protein, fiber and monounsaturated fats, almonds have the ability to improve your overall health and help you lose weight.

Studies have shown that people who eat almonds instead of a carbohydrate-based snack with the same calories every day follow a better diet as a nutritional value, have better appetite, better maintain blood sugar balance that provides weight control, and have less fat around their waist. .

How Much Almonds Should We Eat Every Day?

We have to eat almonds every day, but how much? A handful of almonds is about 45 grams. and a total of 250 calories. This amount corresponds to exactly 34-35 almonds. 9 gr in a handful of almonds. protein and 5 gr. there is fiber. When eating almonds, be sure to prefer roasted almonds or almond butter; Protein and fiber ratio in almond milk is very low.

You can always keep a pack of almonds in your bag, car or office drawer. Almonds, which can be eaten easily and quickly, are also very tasty. We do not think you have met someone who has not liked almonds until now. If there are, let’s say their loss …

Different Ways to Eat Almonds

Although eating almonds is effortless and enjoyable, doing it every day by making it a task may begin to give no pleasure after a while. So be sure to check out these suggestions.

As a Meat or Chicken Coating

 Place the almonds in a plastic bag and crush the almonds into flour with a small slant or the bottom of a glass glass. (Food processor will do the same thing.) You can use crumbled almonds as a fish, chicken or meat coating by mixing them with stale breadcrumbs. You can cook the meats covered with almond flour in the oven or in a pan with a small amount of oil.

As a Sandwich

Spread almond butter between two slices of whole grain bread and you can enjoy it with slices of banana or strawberry on it. It is an ideal post-workout sandwich.

As a Spicy Snack

You can bake almonds with a teaspoon of oil olive, cumin, coriander, powdered hot pepper and a pinch of salt to make a very tasty and appetizing snack. Place an oiled paper tray on a baking sheet and pour the spicy almonds on the tray and bake for 15-20 minutes in a 180 degree oven.

Alternative to Peanut Butter

You can use almond butter in all dishes that contain peanut butter in its ingredients. You can use the sauce prepared with almond butter, soy sauce, brown sugar, rice vinegar and ginger to marinate the chickens.

For Dessert

Chocolate covered almonds will satisfy your sweet tooth. Melt 70% bitter chocolate in a microwave or a bain-marie and place the chocolate covered almonds on a flat tray and let them cool in the fridge for 10 minutes.

As a Drink

When you drink almond milk (or cow’s milk), almond butter (or a handful of almonds), chocolate protein powder and a few ice cubes in the blender in the afternoon, this will keep you full until dinner.