How Should We Prepare and Preserve Foods?

All living things need food resources in order to perform their vital activities. For a healthy life, it is necessary to eat healthy. Healthy nutrition is a balanced, regular and adequate diet. All nutrients the body needs should be consumed in a sufficient, balanced and regular manner. Some mistakes made during the preparation and preservation of foods cause loss of nutritional value and flavor. When we consume that food after the nutritional value loss, we cannot get enough nutrients. Let’s examine how we should preserve nutrients now? While reading, be prepared to say if it was wrong I was hiding it like this. We are starting …

How Should We Preserve Foods? Here are the Suggestions…

How Should We Prepare and Preserve Foods?

Let’s start with a few suggestions:

While cooking, the number of people in the house should be cooked, and if possible, it should be consumed on the same day. After 2 hours after cooking, it should be placed in the refrigerator and metal tools such as ladles and spoons should not be left inside and the lid should be closed.

Frozen products should not be frozen again after thawing.

Less nutritional value will be lost if we clean, wash, extract and use foods just before use.

The green juice of yoghurts should not be poured. You can add it to meals, soups.

Soda should not be added to meals. It causes loss of nutritional value.

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Dry legumes should be put into water 1 night before cooking and soaked. Wetting water should be poured in, water should be added and cooked again. Boiling water should not be poured.

Pasta should be cooked by extracting the water like rice, and the boiling water should not be poured.

If vinegar or lemon is to be added to salads, it should be added just before eating.

Vegetables should not be poured with scalding water. It can be put in soups and consumed.


How Should We Prepare and Preserve Foods?

When we buy tomatoes before they are fully ripe and store them at room temperature, we prevent loss of flavor.

Apple, Pear, Citrus

How Should We Prepare and Preserve Foods?

Durable fruits. It can be stored at room temperature.


How Should We Prepare and Preserve Foods?

It should be taken in an immature form and should be kept at room temperature to prevent blackening of the skin.

Onion, Potato

How Should We Prepare and Preserve Foods?

It should be stored in a dry, cool and moisture-free area. In addition, onions and potatoes should be stored separately. Sprouted potatoes should not be consumed.


How Should We Prepare and Preserve Foods?

It should be stored at room temperature in a cool and dry place. It should not be kept in the refrigerator.


How Should We Prepare and Preserve Foods?

It should be kept in a cool place with its mouth closed. Loss of flavor and smell may occur in the refrigerator.


How Should We Prepare and Preserve Foods?

Buy as much bread as you can consume to avoid wasting bread. If you have taken too much, keep it in the freezer. You can consume the amount you consume as fresh by removing it from the freezer and heating it.


How Should We Prepare and Preserve Foods?

You should keep your unripe avocado at room temperature. Ripe avocados can be stored in the shelves that are not too cold in the refrigerator.

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  • Mary M. Cameron

    Mary M. Cameron is a registered dietitian nutritionist with a Bachelor's degree in Nutrition Science from the University of California, Davis and a Master's degree in Public Health Nutrition from the University of California, Los Angeles (UCLA). With over 8 years of experience in the nutrition field, Mary is an expert in weight management, plant-based nutrition, and overall health and wellness. As an author at FitGAG, she shares her knowledge and expertise on a variety of topics, including nutrition plans, healthy recipes, and overall health and wellness tips. Mary believes that nutrition is the foundation of overall health and wellness, and she strives to inspire her readers to prioritize a balanced and varied diet, while also incorporating physical activity and self-care into their daily routines. Through her articles, Mary aims to empower her readers to make informed decisions about their nutrition and lifestyle choices, and to help them achieve their health and wellness goals.

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