Detailed Guide Of Carbquik: Low Carb Baking Mix & Recipes

Although I love baking and cooking from scratch, there are times when we just need a little help.

Bisquick might be a household staple or a childhood favorite. However, if you have never tried it, it’s a simple baking mix that consists of flour, shortening, salt, and baking powder. Bisquick’s convenience does come at a price. It’s made from hydrogenated soybean oil, cottonseed oils, and trans fat. Trans fat can cause adverse health effects, such as increased LDL cholesterol (the worst kind) and decreased HDL cholesterol (the best).

Carbquik is a great substitute for flour and baking mixes. It tastes exactly like the real thing!

Carbquik baking mixture has 90% fewer carbohydrates than Bisquik, and it also contains no trans fats or hydrogenated oils. Carbquik’s main ingredient is CARBALOSE FLOUR.

What Is Carbalose Flour?

Carbalose is a substitute for real flour but without any extra carbs. It has 80% fewer carbs than regular flour.

Carbalose behaves like wheat flour in most recipes because it is mostly made from wheat, unlike other products. It does not contain non-fiber carbohydrates, such as starch and simple sugars, beta-glucans, Galatians, and pectin.

Carbquik Nutrition Facts

Carbquik ingredients contain only 2 net carbs per portion and no sugar, sugar alcohols, or trans fats. It is suitable for low-carb diets and has lower calories and sodium. It’s also rich in fiber and protein.

Bisquick has 90% fewer carbs than Bisquick, with 2g net carbs per cookie and 8 grams fiber. It also contains 4 grams of protein.

The Best Carbquik Recipes You Should Try

The Best Carbquik Recipes You Should Try

It’s most commonly used to make waffles, biscuits, scones, and pancakes. However, here are 3 ways you can use Carbquik with no guilt!

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These are 3 delicious, healthy and easy Carbquik recipes.

Dinner Rolls

This Carbquik recipe has very few ingredients and yields delicious dinner rolls with just 34 calories!

Preparation Time: 30 minutes

Cooking Time: 24 minutes

Servings: 6


  • 1/2 cup warm water
  • 1/2 teaspoon stevia, brown sugar
  • 1 package of dry yeast
  • Carbquik Baking Mix: 1 1/2 to 1 3/4 cups
  • 2 tablespoons Swerve or equivalent zero calories of sweetener
  • 1 tablespoon butter, melt


Mix the yeast and stevia in a small bowl. Then add the warm water to the bowl and allow the mixture to dissolve. Allow to bubble for seven minutes.

In a separate bowl, combine Carbquik ingredients with sweetener.

Mix in the yeast mixture until well combined. The mixture should become a dough-like consistency. If necessary, add more Carbquik.

Knead the dough until it is smooth and elastic.

Preheat the oven to 300°F and prepare a cooking tray.

Divide the dough into six equal balls. Place the balls evenly spaced on a baking tray.

Let the dough rest for fifteen minutes, then brush the tops with butter.

Bake for 20-25 mins until golden brown. Halfway through cooking, remove the tray and butter again.

Allow to cool on a pan for 5-10 mins, then transfer to a cooling rack. Enjoy!

Nutrition: Serving: 1 | Calories: 340kcal | Carbohydrates: 4g | Protein: 2g | Fat: 3g

Banana Bread Low In Carb

This Carbquik recipe uses real bananas, Greek yogurt, and zero sugar! This recipe will satisfy your craving for banana bread without any guilt.

Preparation Time: 10 minutes

Cooking Time: 45 minutes

Servings: 8


  • 1 cup Carbquik
  • 1/2 teaspoon baking powder
  • A pinch of cinnamon
  • Salt a pinch
  • 1/4 cup sugar substitute such as Swerve
  • 1 medium ripe banana
  • 1 large egg
  • 1/ cup Greek yogurt
  • 1/8 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
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Preheat the oven to 350°F. Put butter or flour in a 9×4 loaf pan.

Use a fork to mash the banana in a small bowl. Add eggs, vanilla extract, and Greek yogurt to the bowl.

Mix Carbquik with baking powder, salt, and cinnamon in a separate bowl.

Make a well in the center of dry ingredients. Mix the wet ingredients with the dry ingredients. Fold in using a spatula.

Place the bread dough in the prepared loaf pan.

Bake for 45 minutes, or until a toothpick inserted in the middle of the loaf comes out clean.

Let cool for 15 minutes, then transfer to a baking rack.

Nutrition: Serving: 1 | Calories: 68kcal | Carbohydrates: 11.5g | Protein: 3.4g | Fat: 7g

Low Carb Chicken Pot Pie

Reimagine your favorite comfort food. This easy Keto Chicken Pot Pie Carbquik Recipe will be a family favorite for weeknight meals!

Preparation Time: 20 minutes

Cooking Time: 30 minutes

Servings: 8


  • 1 lb chicken thighs cubed
  • 2 Tbsp Butter
  • 1 cup chopped onion
  • 1/2 cup chopped Celery
  • 1/2 cup green beans
  • 1 tbsp White Wine Vinegar
  • 1/2 cup Chicken Stock
  • 1/2 cup cauliflower
  • 4 oz cream cheese
  • 1/2 tsp Paprika
  • 1/4 teaspoon Sage or Thyme
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes
  • 1 cup Carbquik
  • 1 Egg
  • 1/4 cup heavy cream
  • 1/4 cup water
  • 1 teaspoon thyme
  • 1/2 tsp pepper
  • 1/2 teaspoon salt


Start with the filling. In a large skillet, heat 1 tablespoon of butter on medium heat. Add the chopped chicken.

Brown the chicken on all sides. Season with salt and pepper. Cook the chicken on low heat until it is fully cooked. Set aside the chicken.

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Add the vegetables and dried thyme into the same skillet. Stir often until celery becomes soft and translucent.

Pre-heat oven to 360 F. Add white wine vinegar. Stir, making sure you get rid of any browned bits. Add the broth to the vinegar until it becomes syrupy. Heat on high heat until the broth simmers. Then, reduce heat to low and simmer broth with vegetables until the broth becomes reduced and slightly thickened. Return the chicken to the pot.

Mix all ingredients together until you have a crust. Spread the chicken mixture in a baking dish.

Bake for 30 minutes, or until golden brown. Serve warm.

Nutrition: Serving: 1 | Calories: 277kcal | Carbohydrates: 9g | Protein: 14g | Fat: 23g


  • Mary M. Cameron

    Mary M. Cameron is a registered dietitian nutritionist with a Bachelor's degree in Nutrition Science from the University of California, Davis and a Master's degree in Public Health Nutrition from the University of California, Los Angeles (UCLA). With over 8 years of experience in the nutrition field, Mary is an expert in weight management, plant-based nutrition, and overall health and wellness. As an author at FitGAG, she shares her knowledge and expertise on a variety of topics, including nutrition plans, healthy recipes, and overall health and wellness tips. Mary believes that nutrition is the foundation of overall health and wellness, and she strives to inspire her readers to prioritize a balanced and varied diet, while also incorporating physical activity and self-care into their daily routines. Through her articles, Mary aims to empower her readers to make informed decisions about their nutrition and lifestyle choices, and to help them achieve their health and wellness goals.

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